You can change an addiction or habit. You just need to accept change in your journey.★ Support this podcast ★

Ready to trade the dancefloor or the meditation mat this Friday?This is the perfect meditation to set the stage for a chill Friday night in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Transitions are hard and fraught with challenges . . . yet there is beauty to be found in the new, as well. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #trials #trial This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

Let's dance it out!Discover how a little boogie can boost your mood, reduce anxiety and leave you feeling on top of the world. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today's Affirmations:The symphony of my life includes discordant notes of anxiety, but I am the composer and I choose the dominant melodies.I am not defined by my anxious thoughts; I am the observer of them.I surrender my need for control and embrace the uncertainty of the journey.I welcome change and the uncertainty it brings, for it is the seed of growth.My courage is the flame that keeps darkness, including anxiety, at bay.Every step I take towards confronting my anxiety is a step towards my

Good ThinkingEpisode 58: I Embrace Change And Seek To Learn New Lessons From ItJason Connell shares a positive affirmation focused on bringing Good Thinking into your day.Recorded: 06-01-24Studio: Just Curious MediaListen:BuzzsproutApple PodcastsSpotifyAmazon MusiciHeartRadioHost:Jason ConnellAffirmation:Day One AppE01-E10 "Daily Affirmations"E11-E20 "Self-Love & Self-Esteem Affirmations"E21-E30 "Confidence & Empowerment Affirmations"E31-E41 "Gratitude Affirmations"E42-E51 "Success &a...

Do you lead through fear or lead through trust? Think carefully – do the members of your team feel comfortable enough with you to disagree with you and discuss it with you? If not, you need to work on trusting your people so they’ll feel safe to trust you, too. When you lead through fear, people will do what you say. When you lead through trust, people will work hard to give you more than you’re asking for, take ownership of problems you didn’t even know about, and stay on your team and on

Welcome to the pod!Subscribe to the daily meditation: https://www.progressandperfection.com/You can find us on YouTube or wherever you get podcasts.Share with your friends!

Today I talk about implementation intentions.

Chill out in the time it takes to visit The Eagle's Hotel California!LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Let's talk about the vintage, precious cassettes and cd's and all the memories attached to them. See omnystudio.com/listener for privacy information.

Drowning in your inbox? Or maybe there's just one email you're putting off replying to?Email anxiety is super common. That's why we wanted to talk about it. Tune in and let's conquer your inbox together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today's Affirmations:I am the orchestrator of my thoughts.I am the master of my mind, shaping its flow like a river to the sea.I have the strength to navigate through uncertainty.I am not defined by my anxious thoughts; I am the observer of them.I am not alone in my anxiety – in this shared human experience, I find solace.My anxious thoughts are clouds passing in the sky, and I am the vast, unwavering blue beyond them.I am a being of light and love, and I radiate peace and calmness to the world

Keeping your word is a part of your character you see and others do too. What you say and do is a part of who you are so watch who you allow yourself to become.

Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Water! Water! The ONE thing we can do!Here's to coping mechanisms, small bladders, not getting up in the middle of the night!Can we start the day with ONE glass of water?Then 2 before 2 :)Responding vs ReactingTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...