社恐的根本是修正价值观

认知的深层次偏差是严重心结冲突的根源，只有求助者真正的领悟才是走出困扰的关键

In my first blog of 2026, I talk about my own personal goal of "holding more space" for myself, and why I think you should too 🥰  The first hurdle oftentimes seems like the biggest, but it doesn't have to be - just start small! Let's discuss how you can #deplug and #achieveyourgoals this year! Read, watch or listen to this blog here: https://naturalhealer.com.au/2026/01/deplug-hold-space/✨ Learn the basics of Meditation with me ➡️ https://naturalhealer.com.au/product/learn-to-meditate-course/✨ You

郑老师2026年系列心理辅导

New beginnings. The idea that there are many big & small, quickly and long types of new beginnings.

郑老师2026年系列心理辅导

郑老师2026系列心理辅导

Some Funny jokes (I hope)

December 24th - Keeping the mind calm during the final preparations.

December 22nd - Christmas wish to be present for the entire day.

December 21st - Take a moment to let go when glitter gets everywhere.

December 20th - Each time you see Santa, remember the magic of Christmas from your youth.

December 18th - Being aware of how we wrap presents.

December 17th - Mindfulness with the colour red.

December 16th - Mindfully observe a Christmas decoration.

Thesis on Faith, research time. Tags 6 - 10. Faith questions: what is it, what are the parts of it, how do we gain it, how do we lose it, worldly vs spiritual faith, other definitions, benefits. This time we talk about how Faith can help define the meaning of life or why we are here.

December 15th - What could you give, that money cannot buy?

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In my last video blog for 2025, I acknowledge and recognize those people who might not enjoy the end of year festivities as a result of all the noise and crowds - it can be overwhelming 😭 Thankfully, there are some simple techniques that can help those (especially #empaths ) feel more comfortable and safe in those situations 🫂 Let's dive into some basic energetic protection tips together! You can read, watch or listen to this blog here:

December 12th - A moment to truly think about the people we care for.

December 11th - Mindful eating of Christmas treats.