走り始めは下り基調だったせいか、「午後から少し曇ってたからちょっとましか」と感じながら走っていたが、登り返してくるとどんどんきつくなって、家まで1ｋｍくらいで胸が苦しくなって止まった。 一瞬頻拍かと思ったが、少しすると心 … 続きを読む 1570_2024/07/30 気分悪くなるほどの高温多湿 5.4km

夜にchocoZAPで筋トレ。 腹筋10×3、レッグプレス60kgx15-3、チェストプレス 20kgx15-2 25kgx10 、ラットプルダウン 25kgx15-2 30×10、 Youtube … 続きを読む 1573_2024/08/02 夜に筋トレ

今日も暑くてきつかった。 6分半くらいのぺーすなら何とか続けられる。でも、暗くなるのも早くなってきたら、気温が下がるのを待っていたら真っ暗になる。難しい。 今日はGoProを持って行っていたのに、取り出す余裕がなくて動画 … 続きを読む 1572_2024/08/01 あかんて 6.4km

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesPoem out loud—Soar over the...What do you want to soar over today? Come join the conversation on Run to Write.Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing A REAL BALLBUSTER: Untangling Testicular

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesThe poem out loud: Release the Brakes (Title credit to Clark) You’re invited to write together on Friday! A space to sit down and work in communal silence. :) Head over to Run to Write on Substack to grab the free link to join us. It’s Thankful Thursday—Who would you like to thank today?Connect with me— Julie B. Hughes/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes.Ordinary Run today's poem out loud. You’re invited:We meet tomorrow to write together at 11 am (EST). If you would like a quiet space to sit down and do your work without the drama come. Subscribe to Run to Write on Substack for the free link. Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesConnect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing How to be a Runner ...today's poem out loud. Thank you for being here with me.What advice would you add?Join the conversation on Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

Analytical Data

In today's digital age, more and more people are browsing the web on their mobile devices.

From a mentor who guided a struggling student towards success to a stranger who offered a timely act of kindness

today we will embark on a journey to uncover the amazing individuals who shape our destinies in ways we never imagined

let's explore real-life examples where concealing intentions played a pivotal role. From historical events to modern-day controversies, the impact of hidden motives can be both fascinating and profound.

One of the most iconic tech geniuses of our time is Steve Jobs, the co-founder of Apple Inc.

From the early days of Myspace and Friendster to the current dominance of platforms like Facebook, Instagram, Twitter, and TikTok, the evolution has been fascinating. Each platform offers a unique space for users to express themselves, connect with others, and even build businesses

Technology has not only made our lives easier but has also opened up a realm of possibilities we once deemed unimaginable.  Absolutely, technology has truly become the backbone of modern society.