Your spine is the foundation of movement, flexibility, and overall health. In this episode, Dr. Wesley Kuns explains why spinal health is key to fitness and how chiropractic care can help keep you strong and pain-free.Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658https://kunschiropractic.com/

Morning chat: My waistline isn’t changing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dr. Eric breaks down how to create a wind-down routine that helps your body shift from go-go-go to rest-and-recover—without crashing on the couch with your phone.Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com

Order isn’t perfection, it’s permission to breathe.Every time we clear a surface or a storyline, we lower the noise and raise our capacity for hope. Less “Where did I put…?” and “What if…?” More “I can do this.” A 7-Minute Hope Reset (literal + metaphorical) 1) Surfaces (3 min): Pick one tiny zone, a desk corner, your nightstand, the car cup holder. Toss, keep, relocate. Wipe it. Done. 2) Screens (2 min): Archive 10 emails, mute 1 chat, delete 5 photos. Your attention is sacred. 3) Mind (2

Morning chat: Do I cut out carbohydrates to lose weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

9/23/25 Coffee Chat:  Lots of theater and dance around the poisoning of the American people by their own government, but nothing has been touched on the vaccine schedule, Trump's best advice? Just space out your visits for vaccines. We are a nation in deep trouble. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide exclusive stories of the white embalmer clots and graphene oxide in the C19 bioweapon shots. Substack:

Morning chat: Remember this when you’re a bit tired, stressed….. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tired of masking your awesomeness? Me too. Clinically Awkward is a podcast for neurodivergent women who embrace their quirks, passions, and all the chaos that makes life interesting.Join me, Alyssa Zimmerman, a lively and honest AuDHD psychotherapist, as I chat with guests about obsessions, curiosities, and the tangents that make us who we are. Expect candid conversations, laughter, and the kind of oversharing that feels like coming home. Subscribe for a space where curiosity is celebrated,

Morning chat: What my kids taught me from an anniversary card! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This is a free preview of a paid episode. To hear more, visit chatforcardgivers.substack.comAs caregivers, we pour our hearts into supporting others, often neglecting our own well-being. I've discovered that joining chat rooms for caregivers has become a vital part of my self-care routine, and I'm not alone. Here's how I—and others—use a chat room to care for ourselves as we care for others. Taking care of my parents as a long-distance caregiv…

Got questions about chiropractic care? Dr. Kuns answers some of the most common ones in this Q&A episode, covering everything from how adjustments work to what chiropractic care can help with.Kuns Chiropractic405 NE Division St, Gresham, OR 97030, USA(503) 619-1658https://kunschiropractic.com/

Heavy. Warm. Soaked underneath.Your thighs pressed around my ears, and before I even knew what was happening— I was licking lower. Just a taste. Daily exclusive audio episodes on our podcast + live chat at audio-only.com BONUS for PATREON - 6 free months of our ONLYFANS (onlyfans.com/audiosexstories) Five minute cock break audio Bare ass kinky spanking stories audio Compelled to Obey: Erotic Hypnosis for Women —- I’m a bit of an ⁠⁠OnlyFans slut⁠⁠, but I love to embrace every sensual moment life

Morning chat: England Women’s Rugby and the power of persistence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Dieting lessons from times tables with the kids Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Welcome to The OCD Confessional! 🎙 Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill, this podcast is all about living, laughing, and coping with obsessive-compulsive disorder. Each week we’ll share the craziest intrusive thoughts and rituals we’ve battled, the tools that actually help us, and plenty of laughter along the way. We'll also chat about the stigma around OCD and the common misconceptions that keep people suffering in silence. This quick trailer gives you

Morning chat: Tip to help with the cooler darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Terry Moore, Principal and Co-Founder at All Aerobics Fitness, joins Kaz and Tubes to chat about the different types of training, from strength to cardio, and why a balance of both is key.See omnystudio.com/listener for privacy information.

Morning chat: What if I can’t do all the exercises Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

9/17/25 Coffee Chat:  U.S. Attorney General Pam Bondi, zero arrest record for all the crimes her boss promised to clean up, just stated that she will us the DOJ to "target you and go after you if you are targeting anyone with hate speech." Apparently she missed Matal v Tam decision where the Supreme Court said there is no hate speech exemption from the First Amendment. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide exclusive stories of

Terry Moore, Principal and Co-Founder at All Aerobics Fitness, joins Kaz and Tubes to discuss the importance of warming up and cooling down when working out, and the best ways to do so.See omnystudio.com/listener for privacy information.