In this episode of the PHR Podcast, renowned remodeling expert Roger Smith delves into the unique advantages of partnering with contractors who have in-house designers. Discover how this collaboration streamlines communication, enhances creativity, and ultimately transforms your home remodeling projects into masterpieces. Tune in to learn why this integrated approach could be the game-changer for your next renovation.https://phxhomeremodeling.com/shower-remodel/

Most of us wash the fuzz off a peach before we eat it. But research shows that peaches need those fuzzy hairs for their survival.

Audio. IBS symptoms shift with the seasons...Because your digestion changes with the weather.And more about IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years

One of the common spiders that weave webs with a distinctive zigzag pattern is the yellow garden spider.

In this episode, Ken Lain, The Mountain Gardener, shares how to go from newbie to garden pro in Arizona. Watters Garden Center offers some wonderful classes all summer long, and in August, those classes continue, where you can learn all the best information to garden with confidence in Prescott, Arizona. Learn all you need to know about planting in the summer and start planning for fall. Plus, get a sneak peek at the Sip and Shop event coming up on August 26th! Listen to Mountain Gardener on ...

Chinese fried rice is one of my favourite last-minute meals for getting dinner on the table fast. With a hot wok and a few key ingredients, you can turn day-old steamed rice into something better than takeout.As long as you’ve got the right aromatics, seasonings, and a protein, you’re set. It’s always better to have some fresh pork, beef, fish, or chicken as your main ingredient, but if all you have is yesterday’s fried chicken, this recipe will turn it into the best leftovers you’ve had all

While editing Episode 406 of the Garden Basics with Farmer Fred podcast (out now), I was taking copious notes, about all the great garden tips Don Shor and I discussed in an episode that was ostensibly a chat about growing tomatoes this summer (we both like Cupid, despite its propensity to sprawl). In fact, it was the most notes I have ever taken for any episode. Were you taking notes, too, while listening? If so, I hope you weren’t driving. But I’ll make it easier for you: check out the transcript

In our first episode, Fast Fix Roller Doors explores why timely roller door repair Adelaide is essential for safety and convenience. We discuss the most common roller door repairs, how a regular roller door service prevents costly breakdowns, and when you should call for a professional roller door fix. Perfect for Adelaide homeowners and businesses looking to keep their roller doors working smoothly.

Join remodeling expert Roger Smith as he uncovers the secrets to selecting the perfect kitchen layout for your home in this insightful episode of PHR Podcast. Discover practical tips and design strategies that transform your kitchen into a functional and stylish space, tailored to your lifestyle and needs. Whether you're planning a complete overhaul or a simple upgrade, Roger’s expertise ensures you'll make informed decisions with

Audio. IBS restaurant tip. Take a deep breath...How to calm your vagus nerve, which regulates digestion, as soon as you sit down...Get more help with the restaurant guide from Eating for IBS.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help

Instead of having to keep up with cleaning spiderwebs from the front of her house, Amanda McNulty decides to recruit some members of the wildlife community.

Looks bad; can be good.

Ready to elevate your outdoor retreat? Garden Annexes from Off POD are here to transform your yard into a charming oasis where relaxation meets style. These versatile structures bring a touch of elegance and functionality to your space, creating the perfect spot for unwinding or entertaining guests.Say hello to a new favorite spot in your home, where fresh air and greenery come together to create a haven of peace and joy.

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Audio. IBS news flash. Can your gut bacteria keep you up at night?Insomnia and gut bacteria affect each other A new study links gut microbiota to sleepless nights.And more about sleep and IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help