Morning chat: It’s meant to be a bit scary! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Comfort or ‘discomfort’ eating? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Does eating late at night make you gain weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

9/11/25 Coffee Chat:  The message is still the same:  each event carries the same directive...just shut up. Correlations between Charlie Kirk's horrific fate before the nation...and the same shock and awe induced by 9/11 on this auspicious anniversary.  Dr. Jane walks us through it. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide exclusive stories of the white embalmer clots and graphene oxide in the C19 bioweapon shots. Substack:

Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others.  So we want you to join us for our brand new podcast Pulse Check In.  A regular check in to chat about faith and our fitness for life.Pulse Check In-  an opportunity to take a beat.Subscribe now - https://pulsecheckin.transistor.fm/subscribe

Morning chat: FruciRox. Will I be able to do it? Have I taken on too much? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

9/9/25 Coffee Chat:  They throw a crumb at you, a partial answer, a hopeful portion of what you wish they would say or do but...all it does it teach them that they are still unaccountable. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide exclusive stories of the white embalmer clots and graphene oxide in the C19 bioweapon shots. Substack: https://substack.com/@drjaneruby Videos:   Rumble.com/c/drjaneruby Donations:

Hey there, mood boosters! It's September 16th, and you know what that means? It's time for your daily dose of inspiration and motivation! Let's kick off this fantastic day with a fun fact: did you know that on this day in 1908, General Motors was founded? Talk about a company that knows how to keep things moving forward!Speaking of moving forward, let's chat about how you can give your mood a little extra oomph today. First up, try starting your day with a grateful heart. Take a moment to jot down

Morning chat: Is this just as important as exercise? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: The emotional cycle of change Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Your breath is a powerful wellness tool hiding in plain sight. Dr. Eric shares simple ways to use breathing to reduce stress, improve posture, and support your overall health.Dr. Eric Chludzinski, Chiropractor Flemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com

Morning chat: What to do if you didn’t make all your workouts this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: From “I could never” to “ I can’t believe I did that!” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Is FruciFit right for you? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: It’s always the simple things Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Waking up with back or neck pain? Your sleep position might be the culprit! In this episode, Dr. Kuns shares the best sleeping positions, pillow setups, and small changes that can help you wake up feeling refreshed and pain-free.Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658https://kunschiropractic.com/

Avoiding injuries is just as important as building strength. In this episode, Dr. Kuns breaks down the most common gym injuries and how you can prevent them.Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658https://kunschiropractic.com/

Terry Moore, Principal and Co-Founder at All Aerobics Fitness, joins Kaz and Tubes to offer tips on safely returning to exercise after an injury.See omnystudio.com/listener for privacy information.

Tell Natalie what you love about this episode, text here! Welcome back! I’m so excited to share some big news—Nickels and Dimes is officially becoming Chat with Nat! 🎉 This episode marks the start of a new chapter where we go beyond just the numbers. Yes, I’ll still be talking about money, retirement planning, and financial freedom—but now, we’ll also dig deeper into the mindset, confidence, and real-life conversations that shape how we live and what legacy we leave. Here’s what you’ll

A quick chat with Medisafe's Ryan Janvion, Stacey Wasserman and Cathy Zaremba on what to expect at Fierce Pharma Week 2025. Industry leaders discuss how hyper-personalization sets true patient engagement apart from the buzzwords that saturate the pharmaceutical industry. • Excitement about sharing Medisafe's new updates with conference attendees • The significance of behavioral intervention technology in creating effective patient engagement • How direct-to-consumer experience enables hyper-...