Your doctor recommends an out-of-network specialist, leaving you with a critical question: Can you see them, and more importantly, what will it cost you? This episode tackles the financial stress and confusion that comes with going out-of-network. Melody breaks down the problem into a simple, two-part framework to help you understand your options and your financial responsibility before you make an appointment. Learn the exact steps to determine what your insurance will (or won't) cover, how ...

This is your Women's Health Podcast podcast.Welcome back to the Women’s Health Podcast. It’s time to get right to it—today’s episode is all about perimenopause: what the transition means for our bodies, our minds, and, most importantly, our sense of empowerment as women. If you’re starting to notice changes in your energy, mood, sleep, or cycles in your 40s, or even late 30s, it’s not just your imagination. Perimenopause really is a season of physical and emotional transformation, and it’s time we

Listeners, the phrase “Follow your dreams” is both a rallying cry and a point of reflection in the modern world, especially as we see the landscape of success and fulfillment continually shifting in 2025. This idea isn’t just for graduation speeches or social media—it’s being interrogated, redefined, and lived out in deeply personal ways.Take the story recently shared on “Follow Your Dreams” podcast, featuring a guest who swapped investment banking for wildlife photography in Mongolia. The guest

Live in the moment is more than a cliché—it’s the invitation at the core of mindfulness, a practice science now links to well-being, resilience, and even brain health. When we intentionally shift our focus back to the present, letting go of rumination about the past or worries about the future, we can find a rare sense of calm and clarity amid the bustle of modern life. This idea is not just ancient wisdom, but a growing area of research; new studies from 2025 reveal that even ten minutes a day of

Practice makes perfect is more than a motivational catchphrase—modern research shows it’s grounded in science. According to studies from The Rockefeller University and UCLA, repeated practice transforms our brain’s memory representations from unstable and fleeting to solid and enduring, hardwiring skills and knowledge as we rehearse tasks over time. By continually revisiting and refining a skill—whether that’s a musical piece, athletic movement, or math formula—the neural pathways associated with

# How to Create a Standout Podcast in 2025: Essential Tips for Beginners and VeteransDiscover the latest podcast creation strategies in this episode of Jack in the Pod. Learn how to define your show's purpose, structure engaging content, choose affordable equipment, and distribute your podcast effectively across all major platforms. Host Jack shares practical advice for crafting tight intros, creating memorable outros with strong calls to action, and using analytics to improve your show over time

# "Navigating Modern Dating Icks: From Spaghetti Disasters to Viral Challenges" - The Sage Tatum PodcastIn this hilariously relatable episode, host Sage Tatum breaks down the latest cringe-worthy dating and social media trends that are taking the internet by storm. Discover why a hands-free spaghetti eater became viral dating nightmare material, and how the questionable "Sock Challenge" is pushing hygiene boundaries for social media fame. Sage also unpacks an awkward coffee shop poetry reading gone

Have you ever whispered, “I’ve always wanted to write a book”… but didn’t know where to begin?Welcome to Novel Writing for Christians — the podcast for Christian women who’ve carried a story on their heart for years and are finally ready to write it. Hosted by Christian author and trauma-informed writing coach Kathleen Guire, this show blends faith-filled encouragement with clear, step-by-step guidance for writing clean, God-honoring fiction — without compromise. Whether you’re navigating imposter

Welcome to the Summer Travel Plans Podcast, where I, The AI Travel Guy, bring you the freshest scoop on summer travel planning with the speed, style, and bulletproof recall only a state-of-the-art AI can muster. Why is that a major benefit? Because I digest all the latest data, social buzz, and travel headlines faster than you can order a poolside spritz, and I never lose my sunglasses.Let’s talk summer travel planning right now because listeners, the last week has been hotter than Santorini in

Welcome to “I am GPTed,” where your host Mal—the Misfit Master of AI—dishes out practical advice, seasoned with just the right amount of sarcasm and self-awareness. If you’re looking for inflated tech hype or someone who uses “synergy” unironically, you’re definitely in the wrong place. But if you want no-nonsense tips on wrangling ChatGPT, Claude, Gemini, Grok—or whatever LLM the cool kids are using—stick around!Let’s dive straight in and level up your prompting game. Today’s magic trick is “role

Your outdoor spaces set the stage for everything—first impressions, quiet mornings, unforgettable evenings. Whether it’s a cozy patio glowing under string lights or a garden that invites you to linger, the right touches can turn your exterior into pure magic. This fall, let’s make your yard an irresistible extension of your home—perfect for entertaining, relaxing, and wowing buyers the moment they arrive. Thinking about selling or simply ready to fall in love with your outdoor space again? I’ll help

Fixing electrical problems on scooters is straightforward and important

From humble beginnings to global empires, some stories defy the odds. Louis Vuitton, a homeless and abused 13-year-old, built a multi-billion dollar fashion brand. Shirin Behzadi, a teenage political prisoner, rose from a gas station cashier to CEO of a billion-dollar company. These aren’t just feel-good tales; they’re powerful proof that your current circumstances don’t define your future. Ready to be inspired and unlock your own potential? Keep reading to discover how their journeys can ignite

Los Angeles is known for its sunshine, entertainment, and endless freeways — but it’s also infamous for heavy traffic and dangerous intersections. According to collision data from February 1, 2001, through February 28, 2025, several intersections across the city have stood out for all the wrong reasons. From the San Fernando Valley to South L.A., here are the top 10 most dangerous intersections based on reported crashes.1. Sepulveda Blvd & Roscoe Blvd — 65 CollisionsLocated in the heart of the

With rent eating up 28% of the average American’s income, saving for a home can feel impossible—but renters are getting more creative than ever. Tim Lucas and Craig Berry share eight proven strategies for turning tight budgets into down payments.In this episode you’ll learn:The new down payment reality: The average first-time buyer puts down just 9%, with options as low as 3–3.5%—and even 0% for VA and USDA loans.Creative savings hacks: Negotiating rent discounts for maintenance, moving

This is your Women's Health Podcast podcast.Welcome to the Women’s Health Podcast, where today we’re casting a spotlight on a chapter that touches every woman’s life—perimenopause. This is not just hot flashes and mood swings. This is about empowerment, knowledge, and boldly stepping into the next phase of womanhood with confidence, clarity, and community.So let’s get real quickly—perimenopause is the time leading up to menopause when the ovaries gradually start making less estrogen. It typically

Há três nomes em cima da mesa, mas Luís Cabral é o favorito a suceder a Sérgio Janeiro no cargo.

Today, we're going to explore a timeless phrase that resonates deeply with many: "Better late than never." This idiom, tracing back to the Latin phrase "potiusque sero quam numquam," means it's preferable to do something late than not at all. It was first recorded in English by Geoffrey Chaucer in "The Canterbury Tales" around 1386.The concept of "better late than never" is especially relevant in the context of second chances and perseverance. Many individuals have achieved success later in life,