🧠 Let’s Talk About the “If Onlys” Last Wednesday, we talked about actionable steps to build momentum. Today, I want to look at something a little deeper — your beliefs around what’s possible. Have you ever caught yourself saying: “If only I understood menopause or could afford hormone therapy…”“If only I didn’t have insulin resistance…”“If only I didn’t have food sensitivities…”These “if onlys” sound innocent, but they’re actually sneaky mental roadblocks. They convince us that we can’...

The Whack Pack is BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.

Local experts on sustainable topics like alternative energy sources, organic gardening & farming.

Dr. Ted Watkins

You’ve probably heard the phrase “self-care isn’t selfish” — but what about this one? 👉 “It’s not pampering, it’s preservation!” That powerful statement came straight from my latest podcast interview, and it hit me hard — because it’s so true. Connect with Dr. Mark Sherwood: Website: https://fmidr.com/ FREE Webinar: https://fmidr.com/webinar/ Further More Podcast: https://sherwood.tv/podcast/ ------------------------------------------------------------------------------------- 💆‍♀️ W...

Marilyn Wetston gives it to you straight "From a Woman's Perspective" every Saturday morning at 8 here on Zoomer Radio.Marilyn and her team share their knowledge and experience so listeners can learn and be empowered to make informed decisions. From a Woman's Perspective's TEAM of experts: Financial planner Kevin Giffin of Full Circle Financial, email : Ineedhelp@fullcirclefinancial.ca helps us plan for our financial well-being. Christine, The Health Coach : Provides fitness tips and

Celebrating the campers, trainers, and moments that built our FitFam. Hey Fitfam 💛 Can you believe Boot Camp Challenge® is celebrating 24 years?! 😱 To mark this huge milestone, I gathered some of our incredible BCC trainers for a special anniversary podcast. Together, we share: 🎙️ Our favorite camper stories — the ones that made us laugh, cry, and cheer.💪 What inspired us to start coaching (and why we still love it decades later).🖤 How Boot Camp Challenge® began and the moments that

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about-New Music of the Week (Story of the Year/Janus)-Did Tik Tok Kill MTV?Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 15% off.Instagram: @bioptimizersFacebook: @BIOptimizersX: @BIOptimizersTik Tok: @BIOptimizersGo to www.morphogennutrition.com and use discount code "ROTR" for

Listen on: Reading time: 6 min What I Discuss with Daniel Ebbett: The fascinating world of circadian lighting, plus Daniel'sThe post The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With BlockBlueLight’s Daniel Ebbett appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

Struggling to lose weight despite your best efforts? Join health accountability coach Lindsey House as she breaks down the real reasons your progress has stalled — and how to shift your mindset for sustainable success. This short, inspiring episode helps you rethink food tracking, ditch perfectionism, and focus on the habits that truly move the scale and your confidence. ------------------------------------------------------------ If you’ve ever felt overwhelmed by diet rules, soc...

‍ ‍For this episode Patrick chats about ‍ ‍ * Comedians and Podcasters Are Great Friends * New Music of the Week (40 Below Summer/Offset/J.I.D/Drowning Pool) * Throwback Music of the Week (40 Below Summer) ‍ ‍

Interview with Jorge Romero, MD

On this episode of The Playful City - Hosted by Dr Play, Damien chats about the new swings in trees around Invercargill! Have you noticed them yet?

OLYMPIA 2025 weekend whack pack wrapup.

Episode Summary: Fat loss doesn’t have to be complicated, and it definitely doesn’t have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustainable steps that work in the real world, especially when you’re doing life as a team.  What You’ll Learn:  The truth about why small changes beat big

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a part of the Noakes Foundation) Andre has completed 16 x 70.3 Ironmans and in 2017 he competed in the 70.3 Ironman World Championships. He has completed 18

It’s not only what you eat, but also how you prepare what you eat that is just as important. Watch this video now by clicking the Red More Button in your email or the image below and learn why how you prepare your food has a bigger impact on your weight than counting calories. This […]The post Chiropractor Alpharetta GA – Calories from Foods, Preparation, and Your Gut Bacteria appeared first on Dr. Douglas Stockel Health and Wellness Weekly News Update.

Join host John Butts and his guests Wendel and Micanopy Joe Pierce to discuss permaculture and the annual Permaculture Convergence.

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]