As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain

Our names are Jarrett and Angie. We are Generation X’ers. Married with children. Long careers. Retirement plan. Not quite dog or white, picket fences but there is a cat and minivan parked outside. Years ago, we came up with an idea. An audacious idea. Together we had a wonderful, audacious, asinine idea to build a secret, teeny, tiny space in our house unbeknownst to our three mind flaying children. We call it 50 SQFT LIFE. 5 feet by 10 feet to be exact. By any means necessary we stealthily slip

Mikki Baguio is a Fitness coach through nutrition guidance, personal training and group training. She started in the indusrty at age 16. That was 39 years and and she still LOVES it! Mikki has a BS in Exercise Science, and a minor in biology. She has a host of specialty certifications. Mikki is an Orange Theory coach in the Portland, OR area. She is the wife of "big" Joe, mother of 3 wonderful daughters, 2 doodles and one cat (Ellen's grandcat) Facebook

Today's episode covers yoga in your program, porn addiction, Papa's professional qualifications, rest periods between sets, and skinny cats... Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin

The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/  Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336: Heavy Metal Detox Diet by Dr. Michael Greger at NutritionFacts.org 337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food by Vecado.ca

Have you heard all the "influencers" talking about cortisol? Have you seen them trying to sell you their supplements to help you reduce cortisol? This episode gives you a little background on what cortisol is and how you can REALLY lower your cortisol without buying supplements or something called happy juice.

Dustin Armstrong, a Cat 1 Cyclist joins us  to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease. He’s defied the odds through the OFM (Optimized Fat Metabolism) approach. Tune in as Dustin and Peter discuss the highs and lows of Dustin's athletic career, his unique insights into metabolic health,

Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from Plant-Based is Crucial () Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for

In this episode of the Gnar Stool podcast, we chat with Cat Widner, former art teacher turned jewelry artist at Honeysuckle Handmade Studio. Cat shares her journey from the classroom to crafting unique jewelry inspired by nature, particularly the desert. They discuss her creative process, the challenges of running a small business, and how the pandemic influenced her career. Tune in for a look at how art, nature, and entrepreneurship intersect in Cat’s inspiring story.

For more information go to my Instagram @9_lives_nutrition

"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and it's not just because you stayed up too late binge-watching cat videos. Whether it's your diet, hydration (or lack thereof), or that mystery ingredient in

The top 5 exercises for Pregnancy and Postpartum Pelvic floor strengthening during pregnancy and postpartum is vital for maintaining stability, reducing discomfort, and aiding in a smoother recovery. Here are five effective exercises, along with two bonus moves, to help you stay strong and supported. 1. Pelvic Tilts 2. Kegels 3. Bridge Pose 4. Cat-Cow […] The post Pelvic Floor Strengthening: appeared first on Strength & Grace Fitness.

‘…For there is nothing either good or bad, but thinking makes it so. “ Hamlet. What is happiness? Am I as happy as I can be? How could I be happier? In this episode I dive into the world of happiness and perception. Is happiness to be chased or should we be happy for what we have? Perhaps ‘champagne moments’ of happiness just happen to us as John Lennon believed. I try to untangle the cat’s cradle of threads that ensure happiness. I begin with a fascinating look back at the origins of happiness,

Wednesday, July 31st. In this episode we talk about: Weather report: Juicy Marbles launches updated edible-bone plant-based ribs, Meati defends its mold protein, girlfriend asks man to give up his cat in order to live pure vegan life Two Months of Eating this Diet 'Knocks Years Off Your Biological Age' () Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Your clothes touch your body all day. What might your laundry detergent be doing to your skin and body? Watch the video on YouTube for the Cat's Debut! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

A little intro to osteoporosis and what’s to come in my very first full length podcast

Change does not occur in someone else's lane, and you won't find what is meant for you either. Stay on track. Run your own race. This is your life to live. It reminds me of the "monkey see, monkey do." We have a cat and a dog; Snickers and Rhino. We were trying to get Rhino, the dog, to go to bed, but he had no interest. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It reminds me of the "monkey see, monkey do." We have a

In this episode of Toni Unleashed, we dive into the essentials of cat litter with our resident cat expert, Lindsey, assistant manager of our Cranberry location. From clumping vs. non-clumping and setting up the perfect litter box, to addressing litter box avoidance and the effectiveness of Dr. Elsey's Cat Attractant Litter, Lindsey shares valuable insights to make your cat's litter experience better. Tune in for tips and expert advice! 🐱✨   Calls to action Direct any comments or questions to:

#15: Echo This: Curiosity and the Cat: Nine Lives of Play 🌟 How curious a person are you? 🌟 Stop to think about the value and role of your inquisitive mind. Where and how far has it taken you? How has playful curiosity led you to personal and professional satisfaction, fulfillment, and growth? Can curiosity create dynamic leaders? 🌟 Quality health? 💪 Stronger relationships? ❤️ Foster innovation and achievement? 🚀 Cultivate abundance and joy? 🎉 Tune in to ECHO This for our take on

Janet Kowalski Janet Kowalski says: I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist. I enjoy sharing my knowledge and success with a low carb lifestyle. My other