Enjoy this fascinating conversation I had with Psychotherapist Natalie West! We talk about mental health conditions, addictions (particularly sugar and alcohol), dopamine dysregulation, values work, emotional eating, and more.Natalie will be speaking at the Lived Experiences Conference in Melbourne in June. Tickets for in person or live stream/on demand can be found here: https://traceymcbeath.com.au/events/Natalie uses her knowledge she has gained through years of working globally as well as her

Ever felt constantly tired, sluggish, or like your body just isn't running on all cylinders? It could be your thyroid! In this episode of Doc Talk, we chat with Dr. Sonali Khachikian, a board-certified endocrinologist on this little butterfly-shaped gland in your neck that has a BIG impact on your health.Doc Talk gets real about the thyroid - what it does, how it can go awry, and what you can do about it. We'll break down the symptoms of common thyroid problems, explore treatment options, and answer

Chat For Caregivers This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit chatforcardgivers.substack.com/subscribe

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time you start complaining in order to create healthier habit loop.Need more help? Let's hop on a 1:1 call!Need more heathy habit ...

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter

Dive into the world of genetics with Dr. Sam Shay in this episode of WTH?!? as he discusses how genetic testing can dramatically influence our health and longevity. Known for his engaging and educational approach, Dr. Shay, a chiropractor and certified functional medicine practitioner, uses his expertise to help health-conscious individuals, especially moms and mom-preneurs, optimize their wellness and skin health through unique genetic insights. In this episode, Dr. Shay will cover: The four

Matt is braving it for a solo episode this week! He’s stepping out of his comfort zone for a candid chat about a big part of any addict’s recovery: mental health.It’s a topic lots of our listeners have been asking Matt to open up about. So today, he’s breaking down the day-to-day practices that have helped him the most – and can help you too. Some of these habits Matt developed early on in his recovery journey. Others he’s only beginning to see the potential of today. From a beginner’s introduction

E352– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with David J. Glass, who has worked as a psychotherapist and a divorce attorney in a career spanning over two decades. David is a family law specialist who concentrates his law practice on high-stakes custody litigation and complex asset division matters. He serves as the Managing Partner and Chair of his Firm, ENENSTEIN PHAM & GLASS LLP’s Family Law Department. David serves on the Board of Directors

Episode 2499 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of things like trying to manage stress, food, and more. https://vinnietortorich.com//2024/06/trying-to-manage-stress-episode-2499 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trying to Manage Stress After a jovial exchange about the intro song, Vinnie gives a cancer treatment update. (4:00) He is still isolating to avoid infection. He’s been able to work out.

Summary - In this episode Emily and I talk all things getting into fitness and Ulcerative Colitis.Emily went through an incredibly tough time whilst going through her diagnosis, testing out many medications to find the one that works for her body, resulting in Emily loosing herself for a time until she found fitness again. She raises awareness daily, being a huge advocate for those living with IBD. Emily is a true inspiration and I feel so happy to be able to have had the opportunity to chat to her

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.Continuing on our digestion series, today’s solo episode features Justine’s tips for maintaining digestive health while on the go. As a mom of two twin boys, an active intramural athlete and practicing clinician with an online business living between two locations— Justine knows busy. Tips Justine lives by: Prioritizing hydration to aid digestion and curb hunger cravings

It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer. 00:31 ALL Bodies Are Summer Bodies02:37 Summer Clothes07:43 Navigating

World Gym世界健身要在高雄左營開店囉！全新獨棟千坪健身房，配備國際級重訓、有氧健身器材，還有游泳池、三溫暖、團體課程一應俱全，豐富你的運動體驗。早鳥優惠享入會費0元，立即登記參觀領限量好禮！https://fstry.pse.is/5yrd99 —— 以上為播客煮與 Firstory Podcast 廣告 —— 2024新點子實驗場 王甯《隙》 https://www.opentix.life/event/1761954697480052736 像光一樣跳著，像裂縫一樣打開自己：王甯談全新舞作《隙》 舞者王甯：跳舞，能帶我走向語言到不了的地方 (00:25) 新點子實驗場是什麼 / 來賓 王甯 介紹 / 過往的舞蹈教育怎麼教學認識身體的 (08:25) 舞蹈的分水嶺：接觸即興 / 身體是什麼？/ 有意識到自己分裂嗎？ (21:00) 關於觀看與凝視：在台上/日常被觀看是什麼感覺？「或許最漂亮的事情是，這些東西能拿出來被討論吧」 (29:05) 關於作品 《丨丨》/ 為何選擇部分裸身演出 / 裸體是為藝術犧牲嗎？ (42:13) 關於作品 《隙》/

Welcome back to Therapy Chat! This week's interview features Lisa Dion, LPC, RPT-S. Lisa Dion, LPC, RPT-S, is an international teacher, creator of Synergetic Play Therapy, founder and President of the Synergetic Play Therapy Institute, co-founder of the Synergetic Education Institute, creator of the Business of Therapy and host of the Lessons from the Playroom podcast. She is the author of Aggression in Play Therapy: A Neurobiological Approach for Integrating Intensity and is the 2015 recipient

Welcome to our second season of Toole Talk! It's 2024 and we are back to chat about all things health, fitness, nutrition and wellness. Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the science behind it. Unlike most trends, it is rooted in science vs an influencers opinion AND the best part is there is no obsession with having to do it every single day! Imagine that, a trend that actually helps us build a better health instead of takes away from it. Excited to hear what YOU think of it.Do you feel like your metabolism has slo...

Two old mates having a natter!!! In this episode we chat a bit about Tom’s upcoming mega running challenge and generally what’s going on with both of us.

This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s n...

Who isn’t stressed these days?! Not just stressed but stressed in particular, about their health…In this episode we’re going to chat about the often overlooked piece of health…the mental/emotional part and how wellness culture can often make our mental health worse. With just about every single person we’ve worked with or who’s been in our courses, there’s a shared sense of stress, overwhelm and fear. We’re going to talk about the stress of the wellness world, more specifically, what emotions it

In this episode, I dive into the challenges of specializing in a specific chronic illness and how interconnected our body's systems are. I'll share my personal journey, educational background, and some cool insights into gut health, neurological development, and how birth methods influence gut microbe development.We'll chat about the gut-brain axis, how gut microbes affect chronic illnesses, and the developmental phases of the gut from birth to early childhood. I'll break down the three phases of