This week I was joined by Pauric O’Rourke, strength coach with KILO Strength Society and someone who knows how to cut through the fluff to focus on what actually works.There’s no shortage of fads and gimmicks in fitness. But when you strip it all back, the goal is simple: help clients get stronger, healthier, and more consistent.That’s exactly what we dove into in this chat.We covered:✅ The real difference between coaching beginners vs advanced clients❓ If we know what works, why do fads &

Send us a text Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? In this episode, Dr. Jedha sets the record straight. You’ll learn why “remission” is the accurate medical term, what it actually means, and how thousands of people are living free of diabetes medications with normal A1c levels, often in just a few months, using nothing more than food and lifestyle. We’ll explore the powerful shift happening in diabetes care, backed by decades of data an...

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige opens up about the struggles she’s had with nutrition, how she built a healthier relationship with food, and why trusting the process has been a game changer. We talk about the mindset shifts, the accountability, and the strength training that helped her break through limits and finally see real progress

Training cycle 8 starts Monday! This is the last full training cycle before the holidays start. Commit.Show up. Train hard. Let's go!Enjoy -K+J

In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle.She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset.You’ll laugh, nod, and probably take a few notes.Her biggest lesson? Get out of your own way — no one else is stopping you.

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Actual running contentHold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we’re served afterwards, and what it all means.Training adaptabilityWe also talk about

In this episode we’re talking about why I’m worried that Chat GPT might be making intuitive eating harder for people. 👉Get on the waitlist for our new 10 steps to food freedom audio course More From Leah: 📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my

Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.Connect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

GLP-1 medications like Ozempic and Wegovy are making headlines for fast, dramatic weight loss. But here’s the uncomfortable question—are we just reliving The Biggest Loser era in injectable form?In this episode, we break down the eerie similarities: short-term success, appetite suppression, rapid weight loss… followed by a return to real life where nothing about your mindset or identity has changed.GLP-1s can be helpful for those facing serious health risks, but if they’re not supported by deep,

Quick chat about smalll businesess owners mistakes and best practices for entrepreneurs . As well as some stats for the bros on benching pressing and some random thoughts about Better Call Saul. FREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠HERE ⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well

In this episode of The Changeover podcast, Justin and Jody chat with former top-10 player and Davis Cup champion Mikhail Youzhny. They discuss evolving court surfaces, racket technology, and player support. Youzhny shares stories of facing the Big Three, insights on mental toughness, fitness, and nutrition, as well as his coaching experience with Denis Shapovalov. The episode wraps up with trivia and reflections on his career.🎾 Welcome to The Changeover Podcast 🎾Ever wondered what life is really

Today we’re joined by the wonderful Deborah Freudenmann  naturopath, author, and mum who is passionate about root-cause health and disease prevention. In this episode, Deborah shares her personal story of living with type 1 diabetes, navigating postpartum stress and anxiety, and what she’s learned about the profound impact stress has on our bodies. We dive into why stress regulation is more than “calming down” it’s disease prevention and how to build your own personal toolkit for resilience.We chat

Welcome back! This week is a big oooool' Q&A, loads of topics covered so I hope you enjoy xoI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A

Ready to finally make perimenopause fitness fun (and actually work for you)? In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.What You’ll Learn:Why sleep is your ultimate “superpower” for energy and hormonesHow lifting heavy can

Prepare for success at the Sanlam Cape Town Marathon with expert guidance from fitness presenter and mental fitness coach Liezel van der Westhuizen. Discover 8 last-minute marathon tips backed by science and real endurance experience including nutrition, tapering, race-day mindset, and recovery strategies to help you run stronger, avoid rookie mistakes, and enjoy the marathon experience from start to finish Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto scheduleyour free wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing

If you’re waiting to “find time” for workouts or meal prep, you’ll be waiting forever. In this episode, we’ll flip the script and show you how to make time for your health. You’ll learn practical scheduling hacks, systems to save hours, and a mindset shift that keeps fitness from falling off your to-do list 💚. Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_livestrong/ 💪🏼 Ready to

I chat with Robert Llewelyn about Scrapheap Challenge and the new version, Zapheap, where everything is electric powered. It sounds excellent. We also talk about electric cars and all kinds of other things - we even touch on Red Dwarf!

In this episode, Liz and Ally discuss the challenges of managing Halloween candy consumption for both kids and parents.   The conversation includes practical tips for reducing the volume of candy brought home, alternative Halloween traditions, and strategies for mindful eating.   They share personal experiences and suggestions from clients, emphasizing flexibility and realistic tips that don't involve saying no to trick or treating, or candy in general.    If Halloween feels stressful, this episode