Topics discussed: What emotional regulation actually means The fine line between speaking your truth and causing harm The dangers of avoidance and emotional suppression Co-regulation versus self-regulation strategies Passive aggression as failed self-expression Creating safe containers for emotional conversations The “martyr mindset” and internalized emotional neglect Sitting with feelings vs. reacting to them Ian’s personal story on acceptance, heartbreak, and healing Observer-mode practice and

As the world struggles to implement technologies and find the political will to reduce carbon emissions, there are also ongoing efforts to find ways to capture carbon from emitting sources and from the atmosphere itself.  After capturing carbon dioxide, there is then the need to safely store it or make use of it. Current methods […]

A new study by the Columbia University Climate School has found that all of the 28 most populous cities in the United States are sinking to some extent.  This phenomenon of subsidence is not just taking place in cities on the coast, where relative sea level is an issue, but also in cities in the […]

Da li mi svojom vjerom omogućavamo da se dobre stvari dese, a nedostatkom vjere iste dobre stvari sprečavamo? Koje su zajedničke crte između ideje "Sve je moguće onome koji vjeruje" u današnjoj kutluri i u hrišćanskoj vjeri? Koje su razlike?

Mistakes happen. It’s important to forgive yourself and let go of being perfect. Having kids has been a huge lesson […]