What is Lymph? What is a lymphatic massage and how is it different from a traditional massage? What are some good exercises for our lymphatic system? Ever heard of a massage that detoxifies your body simultaneously? That's right, there's a technique that exists that you not only get to relax and enjoy- but is also promoting detoxification of the lymphatic system at the same time. Lymphatic massage and “lymphatic contouring” has gone mainstream over the last few years, so we decided to sit down with

What is the controversy with mammograms? What is thermography and how does it work? Are wired bras a problem for breast tissue?    If you or someone you love has ever fought the hard fight against breast cancer or have just been wondering how to take care of your breast health, this episode is for you. Dr. Kat says “Love yourself enough to do your own research.”   Dr. Kat is a specialist in Thermography, a technique that uses infrared cameras to detect abnormalities in tissue in the body sometimes

Right now, even someone who is the most grounded in the physical world can appreciate the idea of negative energy and the reality that we need to understand ways to manage our energy in these difficult times. Meet Kat Fowler, a Yoga teacher, Energy Healer, Light Worker and Reiki Master Teacher. Kat walks us through an understanding of what it means to work with energy and what we can do to not on protect ourselves but also heal and grow at this most trying time. Kat can be found on her website

35 years ago this month, a small team of scientists at the University of Leicester published a paper that changed the world. We take a look at the story of genetic fingerprinting, and some of the very first ways that this game-changing technique was put to work.Full show notes, transcript, music credits and references online at GeneticsUnzipped.comFollow us on Twitter @GeneticsUnzipGenetics Unzipped is written and presented by Kat Arney with additional scripting and research by Emily Nordvang and

Chatting With the Hosts starts at 3:48 We talk Promare, The Magicians, Parks and Rec, and Ressha Sentai ToQger The main episode begins at 22:23 This episode is Zoro and Sanji loving hours, and they bust out new techniques! We discuss who had the cooler power up scene, and how Zoro's Asura technique works. We also see Luffy's Second Gear technique and Lucci officially enters his leopard form. Things are really heating up now!

Kathryn chats about using tact; a technique that many forget about. A few tips about talking with your spouse, children and in the workplace. If you find yourself 'short' and irritated trying to communicate in a harmonious way, 'The Royal 'WE', can help diffuse situations. A pleasant way to bring back respect and order into your life!

This bonus episode takes a wider look at shonen battle anime, of which One Piece is just a single (and arguably best) series. We talk Dragon Ball Z, Naruto, Fairy Tail, History's Strongest Disciple, Bleach, My Hero. We discuss the tropes we enjoy from these series, as well as what makes the best rival and antagonist characters. So take off those training weights, prepare the forbidden technique your master warned you against using recklessly, and let's head into battle with someone who has our

Kathleen Marden, one of the world's foremost authorities on UFO contact, Director of Mufon's Experiencer Research Team, Directo of the SAcred Pathways Center for Hypnosis & Spiritual Enlightenment, international lecturer, author. & practitioner of regression hypnosis & the Quantum Healing Hypnosis Technique joins Kat for a discussion of her experiences, her research, her family history as generational experiencers.

Is your attention span tiny and small? Then why don't you come to a Lil' Bits where the segments are tiny it looks like regular podcasts but really tiny you put in your ear and nothing gets stuck in your brain it's just tiny and tiny and it fits right in. We've got tiny interviews, tiny questions, little tiny podcast. You bored? Come on down to Lil' Bits. Featuring interviews with Zak Dubi DuBois, Kari Johansen, Sebastian Uribe, Mick Stocko, and Kat Swanton. Give the show a 5 star rating and review

Mindfulness is developed in meditation. Take 12 minutes out of your day to bring this life-changing, awareness- enhancing quality to your life. mind·ful·ness :ˈmīn(d)f(ə)lnəs/ : a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. HEAL WITH ME 1:1 REMOTE READINGS / VIRTUAL HEALING / INTUITIVE

This episode focuses on the power of combining the cutting edge modalities of Brainspotting and EFT(Emotional Freedom Technique) to allow clients to work through obstacle Mantra #1: “We don’t have to know what it is, to know that it is”. This is actually a quote from one of the slides from the Brainspotting training (Phase One). Brainspotting also follows the principle of uncertainty which means that the brainspotter must not assume what is going on with the client or where the session will go. So

A writing technique used by both Kat and Leah, they talk about their history with writing marathons and why they've relied on them for the last several years to up their word counts.

Now, for the past few episodes, I’ve been flying solo, reviewing cues and the anatomy behind several poses. Today, I’m going to be interviewing a friend, colleague and someone whom I respect a great deal, International Yoga teacher, speaker and writer, Kat Fowler! I worked with Kat a few years ago as we were both working with yoga teacher Tiffany Cruikshank at one of her teacher training programs in NYC. I remember meeting Kat for the first time and I was so tremendously impressed! She had such a

Short spurts are a writing technique used by Kat and Leah. They'll talk about what they are, how they do them, and why you should practice short spurts, too.

Welcome to Ask a Belly Dancer! Hosted by Kat Ross. In the first episode we answer a few questions sent in to askabellydancer@gmail.comDonate to the show!

Kat Arney tells the stories of four women from the history of 20th century genetics, and explores how sexism in scientific culture led to their achievements being overlooked.There's Esther Lederberg, whose work on phage Lambda paved the way for her husband Joshua's 1958 Nobel Prize. She was also the inventor of replica plating - a technique still used in microbiology labs all over the world today - yet struggled to get tenure and recognition for her work.Harriet Creighton, the first graduate student

It’s called “baby wearing” or “baby carrying”--- you may have heard of this technique and wondered what it’s all about. It’s a good idea logistically, but the great news is that it supports mental health and overall well-being in parents and caregivers when a new baby comes into the family. We’re finding out more about the ins and outs of baby wearing on today’s show. Laura Brown is a baby wearing expert. She has been passionate about this topic for over a decade. She’s here to share details about

Welcome to Ask a Belly Dancer! Hosted by Kat Ross. In the first episode we answer a few questions sent in to askabellydancer@gmail.comDonate to the show!

Ethan finally gets his very own feature episode in the seventh episode of the first season of "Dance Academy." Christian teaches Ethan about hip hop culture with interspersed comic relief provided by Kat, Tara, and Sammy culminating in a scene featuring tickle torture as an "enhanced interrogation technique." Erik and Sarah learn about the history of hip hop dance and Erik lets everyone know how he REALLY feels about hip hop.Show Episode: S1E07 - "Crush Test Dummies"Twitter:

Switching from one deck of tarot cards to another can be perplexing, especially when the decks are really different from each other. Mystic Kat looks into ways to triangulate the translation of interpretations from one deck to another, demonstrating the technique with a reading using the Housewives Tarot card deck.