To become a client, visit me at cathiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Mental wellness requires an anchor deeper than our fleeting emotions, and living by our values provides the stability we need to navigate life's challenges with integrity and purpose. • Values are steady qualities we want to embody, while feelings are temporary messages from our body and brain • Research shows people who live aligned with their values rep...

Pet (cat) adoption resources in Denver Metro/Colorado:https://www.denverkittens.org/https://www.rmfr-colorado.org/https://animalshelter.adcogov.org/https://angelswithpaws.net/https://www.denvercatco.com/https://www.teddycatcafe.com/https://www.purrfectpause.com/https://www.snugsafe.com/Planned Pooling (knit or crochet) https://marlybird.com/blog/total-beginners-guide-to-crochet-planned-pooling/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated

DAMTT: Rats & Cats, Mahjong and Holiday Décor Debates In this episode of "Don’t Ask Me to Talk," Stacy shares while visiting “Joan” (her mother), she’s been painting ladybug rocks for her mother and friends, sparking memories of “A Bug’s Life” and Denis Leary’s hilarious ladybug character, Francis. Things take a turn as Stacy reveals an unfortunate update about a now-infected cat scratch from her grandcat Wilson—cue the Dr. Pimple Popper reference—which leads Eric to recall a classic Seinfeld

GUYSSSSS welcome back!!Thank you so much for tuning in to another episode and a massive thank you to everyone who’s reached out saying they’re loving the podcast. It honestly blows my mind that people outside of iMovie are listening to these!!Today’s guest is the incredible Lauren Simpson.In this episode, Lauren opens up about her journey of self-discovery. Covering her life as a full-time dancer, healing from a self-destructive path, addiction, finding safety in her body, breaking karmic cycles,

Welcome to Kitty Wellness Weekly, the podcast that's quickly becoming the favorite destination for cat lovers seeking practical, science-backed advice to keep their feline friends happy and healthy. Hosted by a passionate team of veterinary experts and lifelong cat enthusiasts, this show transforms the sometimes overwhelming world of feline care into easy-to-follow routines and confidence-building tips.Nutrition takes center stage on every episode, with hosts explaining why kittens need protein-rich

✅ Join our free online community at https://www.herpeswellness.com/👉🏻 Download the Herpes Wellness community app on the App Store or on Google PlayGet the "You Are" affirmations in the YouTube video description.What does it really mean to take your power back from herpes? If you’ve ever felt like your love life, confidence, or even your future ended the day you were diagnosed, this episode is for you.In this episode of the Herpes Wellness Podcast, Cat Dupree shares how she went from feeling like

Welcome to Kitty Wellness Weekly, the podcast that’s fast becoming the favorite destination for cat lovers who want to give their feline companions happier, healthier lives. Hosted by a devoted team of veterinary professionals and lifelong cat enthusiasts, every episode packs practical, science-backed advice for listeners no matter where they are on their cat care journey.Nutrition takes center stage, with the hosts breaking down why kittens need protein-rich, calorie-dense meals to help them thrive

In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can cat...

Caring for a cat can feel like a full-time job, but Kitty Wellness Weekly makes it easier by offering practical, science-backed advice from seasoned veterinary professionals and lifelong cat lovers, says the team behind the podcast. Listeners tuning in each week find discussions that go far beyond a list of do’s and don’ts—Kitty Wellness Weekly transforms the sometimes overwhelming world of feline care into simple, actionable routines and confidence-building tips anyone can follow.One area where the

Let’s be real — nutrition in 2025 looks very different than it did a few years ago. Between TikTok wellness trends, gut health talk, and the rise of “protein girlies,” it can feel impossible to know what’s actually worth paying attention to. In this episode, we’re breaking down what healthy eating really means this year — no fad diets, no guilt, just real talk.Whether you’re trying to feel your best, boost your energy, or simply enjoy your meals again — this episode is your go-to guide for fueling

Kitty Wellness Weekly is fast becoming the go-to destination for cat lovers eager to raise happy, healthy felines. Hosted by a passionate group of veterinary professionals and seasoned cat enthusiasts, this podcast takes the guesswork out of cat care with practical, down-to-earth guidance every week. Each episode offers listeners not just the basics but the deeper insights that help transform ordinary pet owners into confident cat parents.Nutrition is a frequent topic, with the hosts explaining why

Kitty Wellness Weekly is a dedicated podcast for anyone passionate about their feline friends, whether brand new to cat companionship or caring for a long-time furry family member. Hosted by a team of veterinary experts and lifelong cat lovers, each episode dives into practical, science-backed advice designed to make cat care easier, more rewarding, and less overwhelming for listeners.The podcast places a strong emphasis on nutrition, unpacking the essentials for raising thriving cats. Listeners

Welcome to Kitty Wellness Weekly, the destination for cat lovers and curious new pet parents who want practical, science-backed advice for raising happier, healthier kitties. Hosted by a dedicated team of veterinary experts and lifelong cat enthusiasts, this show transforms the world of feline care into easy-to-follow routines, confidence-building tips, and genuine community spirit. Nutrition takes center stage on every episode. Listeners learn why kittens thrive on protein-rich and calorie-dense

Welcome to Kitty Wellness Weekly, the essential podcast for anyone passionate about giving their cats healthier and happier lives. Hosted by dedicated veterinary professionals and lifelong cat lovers, this show transforms the latest research in feline care into practical routines every listener can use, whether you’ve just adopted your first kitten or your seasoned mouser rules the sunniest spot on the couch. According to Apple Podcasts, each episode makes cat wellness simple and actionable,

This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to cat dental drama, they share personal stories that lead into a powerful conversation about why it’s never “too late” to reinvent yourself. You’ll hear about women who launched empires in their 40s and 50s, how “expanders” can help you see new possibilities, and why even the sm...

If you're a cat parent, especially to a male cat, there's one word that should be on your radar: blocked.Emergency veterinarian Dr. Tannetje Crocker has seen many cats come into her ER with urinary blockages, and she's here to share her experience with the differences between a UTI and a blockage, the sneaky warning signs to look out for, and how stress, diet, and even a moving day may be triggers. Plus, she answers listener questions about multi-cat households, and why your cat might be peeing

Welcome to Kitty Wellness Weekly, the podcast that’s fast becoming the favorite destination for cat lovers eager to keep their feline friends happy and healthy. Hosted by a team of passionate veterinary professionals and lifelong cat enthusiasts, every episode delivers practical, science-based guidance for every listener, whether you’re welcoming your first kitten or caring for a seasoned senior who’s seen it all.Listeners are immediately drawn in by the show’s down-to-earth approach. Nutrition is a

The Pet Health Challenges Study, conducted by the Human Animal Bond Research Institute (HABRI) and Chewy Health, surveyed more than 2,000 U.S. dog and cat owners in February 2025. The results show that 97% consider their pet a family member, and 90% say their pets have improved their mental or physical health.However, caring for pets isn’t always easy—74% of owners reported at least one major challenge. The biggest struggles included leaving pets alone, affording veterinary care, and managing

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk about what

✅ Join our free online community at https://www.herpeswellness.com/What does intimacy really look like when herpes is part of the relationship?Whether you have it or you’re thinking about dating someone who does, this episode breaks it down with real stories and facts. In this episode of the Herpes Wellness Podcast, Cat Dupree shares what it was like to navigate intimacy in a long-term relationship with someone who had herpes (when she didn’t), and how she approaches intimacy now with a partner who