8分間の有酸素運動プログラム。負荷の高いメニューを短時間行うことで、効率的な脂肪燃焼を目指します。かなりキツい内容ですが、一緒に最後まで頑張っていきましょう。

スクワットを100回やると、どんな効果があるのか。パーソナルトレーナー・深澤

Passions Excuses vs Reasons; School, work, Faith, Natural Man; Often Excuses means a passive lie or that you don't care. Not always though.

5AM ET 10/26/2025 NewscastLearn more about your ad choices. Visit podcastchoices.com/adchoices

Discover simple Ayurvedic lifestyle changes to boost balance, vitality, and holistic health for lasting personal transformation and wellness.

In this powerful episode of the Tick Boot Camp Podcast, international DJ and artist duo Z3LLA — Julia “Juj” Seeley and Kiana Tebyani — share how chronic illness, creativity, and friendship became the foundation of their success.After years of unexplained symptoms, Juj was diagnosed with Lyme disease, Bartonella, Babesia, mold toxicity, POTS, SIBO, celiac disease, and later catamenial epilepsy. Despite life-altering health challenges, she and her best friend Kiana have built Z3LLA into one of the

Listener discretion is advised.

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

Pyritz, Lennart; Bingel, Ulrike www.deutschlandfunk.de, Sprechstunde

全身を効率よく鍛えられる筋トレ「スクワット」ですが、しゃがむ深さによって使う筋肉は異なり、効果も変わってきます。脚を引き締めたいのか、お尻をキュッと持ち上げたいのか、太ももの筋肉を大きくしたいのか。目的に合わせた深さにする必要があります。正しい深さとフォームのポイントを、パーソナルトレーナー・森

Pyritz, Lennart www.deutschlandfunk.de, Sprechstunde

Pyritz, Lennart www.deutschlandfunk.de, Sprechstunde

SUSCRIBITE A MI CANAL DE YOUTUBE PORFA https://www.youtube.com/@IMPROVISAMELA APORTAR 1 AÑO con Paypal ($12) https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3KR9259002861752NNDP5TOY PARA DONAR LA CANTIDAD QUE QUIERAS https://paypal.me/podcastparadormirse YOUTUBE REFLEXIONES IMPROVISADAS http://www.youtube.com/@reflexionesimprovisadas Mi número telefónico es +542235208859. Agradecería que me enviaran mensajes de audio para poder reproducir en el podcast y para

Howdy!Johnny and Denise interview Aleah Johnson a recovered alcoholic, recovery coach, behavioral health professional and author of “Caffeine, nicotine and a Dream.”Enjoy!Radio Johnny Recovery Radio is originally broadcast on KRFP FM in Moscow, ID.

Christian College Sex Comedy: Part 15 Chancellor Gets Boned In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels. The pursuit of power is pointless unless you know how to use it The look the Chancellor gave me was filled with hate alright, but it was awash in a desperate sexual hunger too. "You goddamn bastard," she huffed through clenched teeth. My response was to switch finger slamming her, instead rolling her rather large clit between my forefinger and

This week, Sam talks with Dr. Benjamin Clarke about the lovely topic of  ticks and tickborne diseases! To get on our email list, weekly show updates, or to provide feedback or guest suggestions, email us at disabilityandprogress@samjasmine.com!

Did you notice metabolic changes around age 35 and/or 42? Does perimenopause even exist? Is there an ideal childbearing window? Why are humans one of the only species to experience menopause? Suuzi Hazen, doctor of Chinese Medicine and my closest companion in healing from midlife burnout, gives us the Traditional Chinese Medicine perspective on the 7 year framework for girls’ and womens’ life transitions.Suuzi’s post that inspired this conversationJoin me & Suuzi at the Medicine Stories Healing

برنامج الصحة المستدامة يستضيف الدكتورة نوال العالم، الاستشارية في أمراض الجلد وجمال البشرة والشعر من جامعة لندن، والباحثة لأكثر من 30 سنة في التغذية الاحتياجية، والمدير الطبي لمجمع تداوي الطبي ومؤسِّسة نظام ودبلوم الصحة والجمال، لفتح ملف زيت الخروع واستخداماته المتعددة وتأثيرها على الصحة والجمال. دراسة حديثة تشير إلى أن زيت الخروع قد يكون علاجاً طبيعياً وآمناً لجفاف العين أشارت دراسة اجراها باحثون في جامعة أوكلاند في نيوزيلندا إلى أنّ زيت الخروع يمكن أن يصبح علاجاً آمناً وطبيعياً محتملاً لمرض جفاف

Retrouvez l'horoscope du jour des 12 signes du zodiaque, gratuit et complet en direct dans la matinale Sud Radio