In this episode of the Dubai Dads Podcast, Hoos and Yas chat with Chris Beavers (FatherFitPT) — a fitness coach dedicated to helping fathers transform their health, mindset, and energy.Chris breaks down why most dads fall into the “all or nothing” trap, how to build consistency even with family chaos, and why fitness is more about mindset than muscles.We dive deep into mental health, nutrition hacks, weekend struggles, and what it really means to be fit as a father. This episode is honest,

In this episode, we sit down with Sara Blevins-O’Tool, advocate and Director of Development at Branches Domestic Violence Shelter, and the winner of the 2025 Diane Reese Advocacy Award. We open with a chat about what we’re reading this month before diving into an honest and eye-opening conversation about domestic violence—including the myths that persist, the barriers survivors face, and the reality of vicarious trauma experienced by those who work to help others heal. Sara also brings attention to

If you're tired of starting over every Monday, caught in the guilt cycle of binge eating, or overwhelmed by the ups and downs of dieting - this episode is for you. I’m joined by Nicole Quigley, a fat loss coach and the founder of Diet Starts Monday, who’s on a mission to help women ditch diet culture and embrace lasting, healthy habits with compassion, not restriction.We chat about emotional eating, the root causes of food guilt, and why willpower alone isn’t the answer. Nicole opens up about her

In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it’s possible), how my lifestyle now compares to when I was married, and the biggest perspective shifts I’ve had post-divorce. I also get into finding joy in the small stuff, how to want what you already have, and my honest thoughts on kids now that I’m in a happy, long(ish) relationship. For a little beauty chat, I

Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to follow Dr. Lisa on Instagram@theanxietydr

Send us a text In this episode. Lady Petra and Saffermaster chat with He Who Desires and Discerning Slut about how their kink dynamic turned into red hot love over a Tequila Negroni. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code ...

From Taylor & Travis to KPop Demon Hunters - Cody, Andrew, & Ren discuss all the costumes we do and DON'T want to see this year INCLUDING Glinda & Elphaba, Harriet Tubman, Sexy Superman, Coldplay Kiss Cam, Blue Origin, and Labubu!! PLUS: Thoughts on CHIC Halloween decor? AND the team ranks the hottest killers from the SCREAM franchise!!We have spooky deals for YOU!!Function: See what’s happening in your body! The first thousand listeners get a $100 credit toward their membership! Visit

This week is all about perinatal OCD, and it’s a biggie. Penny and Ange chat to perinatal and reproductive psychiatrist Dr Edna Lekgabe and clinical psychologist Dr kit Casey. In the discussion they talk about:What perinatal OCD is How the brain fundamentally changes during matrescence Who gets perinatal OCD and why Some of the common ( and extremely difficult obsessions that come up with perinatal OCD) The ‘professionalisation of parenthood’ The loneliness of experiencing perinatal OCD Why it’s

Servest and Lions Cricket join forces to maintain 21 cricket fields in underprivileged Gauteng communities. Fitness presenter & mental fitness coach Liezel van der Westhuizen unpacks the impact on grassroots sport,youth development, and mental resilience, showing how sport can transform lives and create pathways to national success. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning

Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life. In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in two different parts of the country, and so, so much more. I was so excited to finally meet Rebecca and sit

Research doesn't have to be dry, boring, and removed from our daily practice as educators...here comes ACTION research to the rescue!! Allyson and Emily join me to chat about their wonderful new book, Less Talk, More Action: A Guide to Transforming Schools Through Action Research. It's time to stop just talking about what we could do improve learning and roll up our sleeves and start DOING! Let us know what you think using the #DaveBurgessShow hashtag on social media. Allyson and Emily both c...

In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, and theacrine, plus his work using Ibogaine for TBI recovery. I also break down how physiologic flexibility ties it all together for next-level performance and recovery.If you’re into cutting-edge performance science, brain optimization, or just want to

Thanks to Garmin for supporting the podcast!00:00 Garmin ad: Jimmi’s rookie error01:00 We won!06:17 Primos Dame - the best value gravel bike ever?11:26 His bike weighs 4.8kg15:06 A very naughty seatpost…20:26 ‘Avoid ketones’ says UCI28:02 Rapha Loses £17million33:27 Sorry Wiggo (FUOTW)35:44 Unpopular Opinion: the real reason gravel is popular40:53 Unpopular Opinion: TT bikes = best commuter bike42:47 Unpopular Opinion: don’t point out every pothole on the group ride49:02 Send us your questions and

In this milestone episode, John Robb returns for his third appearance on the show to share how he conquered Scotland’s legendary Triple Crown—three ultra races in one year: the Highland Fling, the West Highland Way Race, and Devil o’ the Highlands.From frog-dodging night runs to training peaks pranks, John’s story is packed with grit, laughs, and heart. Your hosts dive into his transformation from first-time runner in 2017 to Triple Crown finisher in 2025, with coaching, community, and sheer

E421 – Inner Voice: A Heartfelt Chat with Dr. Foojan & Sarodah Aboagye Welcome to Episode 421 of the Inner Voice Podcast with Dr. Foojan Zeine! In this deeply moving and transformational conversation, Dr. Foojan welcomes therapist, speaker, and author Sarodah Aboagye to share her inspiring healing journey—from surviving trauma and cultural isolation to embracing love, forgiveness, and living with purpose. This heartfelt discussion explores powerful themes like trauma recovery, emotional healing,

Dean’s Chat hosts, Drs. Jeffrey Jensen and Johanna Richey, are again joined by four students for Part 4 of their educational journey at the Arizona College of Podiatric Medicine. Joining us are Zachary Anderson, Audrey Diaz, Rineeta Lahiri, Austin Benally This episode is sponsored by APMA! We are going to follow this group, from the Class of 2027, through their time at AZCPM! These students have been immersed in the medical school curriculum for one year now. Great insights on their 1st year and

Simplicity is potent, yet sometimes we forget. We tend to overcomplicate, overthink, and overlook the simple practices that bring us back home to ourselves. In this episode, I talk about how even the smallest practices can anchor you into ease, how coming back to the things you used to love (especially your favorites as a kid) can shift your energy, and how returning to simplicity brings you back into presence (where everything is possible). This is your reminder that when life feels chaotic or

Self-worth is the fundamental sense of your own value and significance as a person, independent of achievements, appearance, status, or others' approval - well, according to the dictionary that's what it's meant to be anyway. But away from the 'theory' it seems that for many of us, our version of self-worth is actually intertwined with the very things the dictionary tells us it 'should' have nothing to do with. This chat with Kelly and Tiff was an interesting reflection on a complicated component of

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Sometimes, the conversations that start casually end up reshaping how we see everything.In this episode, I reflected on a simple chat that led to a deeper realization — maybe relationships were never meant to be “non-transactional.” Maybe they’ve always been built on exchange — not money or material things, but emotional currency: effort, energy, time, and presence.I explore how those silent exchanges form the backbone of every relationship, how love bombing distorts them, and why understanding your