This week, I share a deeply personal story about loss, love, and the courage to stay alcohol-free through grief.After saying goodbye to my beloved dog of sixteen years, I found myself reflecting on how differently I face pain now compared to my drinking days.In this episode, I explore the emotional landscape of grief, from denial to acceptance, and how tools like the Serenity Prayer, connection, and self-compassion can guide us through it.It’s an honest conversation about vulnerability, resilience,

In this week's episode we talk through feeling behind in your twenties, and at any stage of your life! We discuss how we deal with comparison, being on different timelines to friends and the guilt of feeling like you're not achieving what others are. Some important notes to remember: - you only see outcomes, not journeys - is it what YOU want? - everyone is on a different timeline, and that's okay! - you are not alone Please leave any feedback or Q's below or feel free to dm us on insta...

When it comes to getting lean, you almost always need to allow longer than you think & push harder than you expect to achieve the goals you have.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook

Why are we rushing ourselves through big stages of life? Is it the discomfort of uncertainty? Outside pressure to get to the finish line? Let's talk about it. We also chat about The Boy Is Mine Tour, Tik Tok's recent saga and JLo's interview with Howard Stern. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout...

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsIn this episode, Simon Spencer reflects on his experiences of social anxiety, emotional fatigue, and the challenge of resisting constant self-comparison.He talks openly about how these issues first showed up in his teenage years, how they shaped his 20s, and how things have gradually improved as he’s learned to recognise his own needs more clearly.Simon also speaks about the role running has played in helping him

In this episode of the Flourish Podcast, we’re cutting through the noise and breaking down the truth about supplements — what they actually do, which ones might be worth your money, and why most people are wasting theirs.We chat about:💊 Why not all supplement brands are created equal🤦‍♀️ Why “blanket” supplement advice is often useless (or harmful)⚡ Which supplements can make a real difference — and when to use themIf you’ve ever felt confused standing in the supplement aisle or influenced by

Susie is back and we dive into some of the big health stories from this week as well as replay some of their key interviews conducted this week on WCCO and CBS with the top health topics currently! Then we switch gears and chat with Kellie Kvern with This Old Horse, a volunteer-based, non-profit that partners with breast cancer patients and survivors where they can experience connection, community and healing with recovering and retired horses including an event coming up in New Richmond, WI.

In this episode of Blush and Bloom, I chat with Lara Solomon, founder of Hoopsy — a sustainable health company creating eco friendly, plastic free pregnancy tests.Lara shares how her fertility journey led her to rethink diagnostic products and why sustainability should have a bigger place in women’s health. We talk about what she learned from IVF, the hidden plastic in pregnancy tests, and what it takes to build something that is good for people and the planet.HighlightsIVF and the idea that started

Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Love having Judith on as a guest you will recognise her from previous episodes! On this episode we chat about checking in with yourself - how even are you?? Also tools to anchor ourself when you feel anxious, tools to raise your vibe and her daily delight practice which I love! Check her out on insta @yourwholevoice

#WomensHealth #FemTech #SoutheastAsiaIn this episode of Blush and Bloom, I chat with Sastya Wardani, co-founder and CEO of Ovy Health, a women’s health ecosystem based in Singapore and Southeast Asia.We talk about how culture shapes women’s health, why awareness is still the biggest gap, and how Ovy Health blends AI with real human care to help women make informed choices about their bodies. From finance to femtech — Sastya’s journey as a founder The taboos around fertility and contraception in

🎧 Sneak Peek – Out Now! What happens when The Smithy Family trade viral fame for a flickering light and a half-working soundboard? Welcome to Garage-Level Real Talk — laughs, chaos, and confessions you’d never see on the highlight reel. They talk grief, co-parenting, creative burnout and what it’s really like when real life crashes through your feed. It’s raw. It’s real. It’s definitely not therapy. 🔥 Full episode drops tomorrow! 10am 📩 Got a story too real for social media? Email...

If "plant protein" just makes you think of tofu, this episode is for you. Join our hosts as they explore the huge variety of protein sources available to power your meals, based on a fantastic guide from MealPrep.recipes. We'll discuss the difference between complete and incomplete proteins, why classic combos like hummus and pita work so well, and the nutritional power of legumes, grains, nuts, and seeds. Get ready for an in-depth chat on making these foods delicious, digestible, and

Explore fetish-inclusive photography with a focus on safety, consent, inclusivity, and ethical practices in alternative sexuality.

This week Carole enters her first Park Run, we also chat about our 'day date' with John Bishop. Hosted on Acast. See acast.com/privacy for more information.

I chat to Emma about:- Online coaching- Figure competition and posing!- Marathon running- Bee keeping and more.....Emma's Top Tips:- Stay curious- Connect/collaborate- No one size fits allEmma's Insta: https://www.instagram.com/emmabowerman/FF Insta: https://www.instagram.com/functionalfitness_wairau/You Tube Link: https://youtu.be/FrhCtV4hlKY

Calories are just units of energy, right? So technically, 300 calories of doughnut is the same as 300 calories of chicken breast....Except your body definitely doesn’t treat them the same.In this episode, we break down what a calorie actually is, why “a calorie is a calorie” isn’t the full story, and how things like food quality, digestion, satiety, and the thermic effect of food change the game.You’ll learn:Why protein burns more calories just by being digestedWhat doughnuts and downhill miles have

What if we trained for mental fitness the same way we train for physical fitness?In high-intensity jobs like firefighting, healthcare, and construction, resilience is a survival skill. But the cultural story of “toughness” often silences the very people we count on to save lives.In this powerful episode, I chat with retired firefighter and mental health researcher Brandon Evans, founder of Fire to Light, to explore what it really takes to turn workplace wellness from just awareness into daily

In today’s episode, Dr. Monica Gray and Dr. Pradip Kamat sit down with neurosurgeon Dr. Neal Laxpati, MD, PhD, to chat about intracranial pressure (ICP) monitoring in pediatric critical care. Using real case studies, they dive into how and when to use external ventricular drains (EVDs) and ICP bolts, walking listeners through setup, potential risks, and everyday challenges. The group discusses device complications, ways to prevent infections, how to interpret waveforms, and shares practical bedside

After a bad date, I sat in my car, looked up and basically told the universe, “I’m done.” I stopped searching for “the one” and started falling in love with myself. Cheesy af I know, but that “screw it” moment turned out to be the night I accidentally manifested my husband. In this episode, I share how I stopped chasing love, gave it all to the universe, and then it literally found me. I talk about how letting go of control and focusing inward might just be the best manifestation move you’ll ever