Welcome backkkk!! After many recording issues today's episode is HERE lol bare with me it's a bit chaotic but we made it :)I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A

Good posture isn’t just about standing tall—it’s about protecting your spine. In this episode, Dr. Kuns shares easy posture fixes for work, workouts, and daily life.Kuns Chiropractic405 NE Division St, Gresham, OR 97030, USA(503) 619-1658https://kunschiropractic.com/

Send us a text In this “tell all” episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Andrew Douglas, the Director of Rugby for Hong Kong China, to discuss a historic milestone—the qualification of Hong Kong for the 2027 Rugby World Cup in Australia. This groundbreaking achievement marks a new chapter for rugby in Hong Kong, and Andrew Douglas shares insights into the journey that led to this momentous occasion. Together, they explore the strategic roadmap t...

A breakup two days before Christmas. A father on the floor as paramedics burst through the door. A man left staring at the ceiling, wondering what comes next. This is Wayne’s story — and it’s not clean, polished, or packaged for comfort. It’s the story of a man who fell hard, and then slowly, painfully, built something worth standing on again. In this episode, Dan sits with Wayne to unpack what happens when the floor disappears — and how you find your footing again through honesty...

Greetings! Today's episode is the first-ever chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.This was done as a LinkedIn live back in Winter 2025, and I hear a little bit of nervous energy in my voice as we get rolling in the conversation. I wonder if you'll hear that as well?Today we chat about a tool we call Minding My Own Business. This was, and continues to be even today, something I bring

In this conversation, Larissa and Malerie explore the often misunderstood supplement creatine, particularly its benefits for women. They discuss how creatine can enhance energy production, muscle recovery, and cognitive function, while debunking common myths surrounding its use. The conversation emphasizes the importance of hydration, the role of creatine in different life stages, and practical tips for incorporating it into daily routines. They also address community questions, highlighting the

Episode 24 - Join me as I chat with the wonderful Richard Ashworth on UK Health Radio, we’re diving into the energy of life, love, flow and a little bit of cosmic sparkle. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our

We are talking with our friend Forest Nash, vegan bodybuilder, personal trainer, health and fitness coach and an amazingly nice guy to chat with. This is part 2 of a 2 part interview. -------------------------------------------------------------------------------------------------------------- Forest's Bio: Forest Nash is a natural bodybuilding champion and online fitness and nutrition coach currently based in Melbourne, Australia. He is an NASM Certified Personal Trainer, RP Cer...

In this episode, we chat with Kassady Verre as she reflects on her recent psychology internship with IMUA Health Group. Kassady shares what she’s learned about entering the field, the lessons she gained from her mentor, and the insights that shaped her along the way. Whether you’re a fellow student, an instructor, or just curious about the world of psychology, this is an episode you won’t want to miss.LISTEN TO YOUR

Hola !In this episode we are talking about crazy dating stories, men being pretty trash (yeah not all men but most of them), and why we would not date a dancer.So lots of tea with a pinch of shade. Lots of love, Amber and Nicole

What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to become toxic — and what you can do to fix it.Find Jenny here!Find Courtney here!Grab Jenny's book:

Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete. We dive into:• Why nutrition is just as critical for slower athletes• Common fuelling

You say you want the body. You say you want the confidence. You say you want to feel like her. But you keep waiting for motivation to show up first.It’s not coming.This episode is your wake-up call to stop negotiating with your goals and start doing the hard things that actually move the needle. You don’t need to feel ready. You just need to decide.I break down exactly why your brain is built for comfort, not success, and how to rewire it so you stop falling into the same “I’ll start tomorrow”

Send us a text In an obtuse world Mark & Jefe are here to keep you vertical. This time we chat with Chris with Drill Index to talk about his deck of drills! FIND DRILL INDEX HERE https://drillindex.net/products/the-original-drill-index https://www.instagram.com/drill.index/ THANK YOU TO OUR SPONSOR XS Sights XS Sights - https://xssights.com/ 20% Discount with code LARP Books We Recommend: Herbal Medic: https://amzn.to/3ArhUGX Triphasic Tactical Training Manual: https://a.co/d/0I1iYRu ...

Tech entrepreneur Ryan Groom shares his journey from early tech experiments in the 1980s to building cybersecurity companies, ethical hacking adventures, and launching new ventures like Kognitiv Spark (AI-enhanced remote support) and Rivur (live streaming and privacy chat app). He reflects on his grandfather's WWII legacy, the dark side of the internet from his work on child exploitation tools, the evolution of AI and its societal impacts, outdoor adventures in New Brunswick, and the balance between

In this episode, I sit down with Alex Monello to explore the connection between fear and intuition. We talk about how tuning into your body’s signals—and learning to hear the soft whispers—can guide you toward what’s truly meant for you, ultimately leading to a life rooted in love and alignment with who you really are. We also dive into why self-compassion is essential on the healing journey, and how to recognize when your choices are coming from love versus fear. Your body is your compass, and we

It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training

This week, in a special 500th episode of Therapy Chat, I shared a behind the scenes look at what happened when I got bad news right before a LIVE, in person interview with Janina Fisher on shame.I talked about the profound challenges of asking for help, especially for those of us who have experienced emotional or physical neglect. In a twist from the usual Therapy Chat episode, I talked about my process, sharing what was happening with my Parts and how I understood what was happening through the

The streets of Joburg are calling. Before thousands of cyclists take over the M1 for Ride Joburg 2025, two key events are setting the pace - the Bike Patrollers launch and the Safe Cycling Ride. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares how the “Johannesburg is gearing up for one of the biggest weekends on the cycling calendar -Ride Joburg 2025! Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced

This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we hope you enjoy this little chat and get just as excited as we are about the upcoming changes! PURCHASE NEON WOD TICKETS HERE: https://cros...