天冷后苹果煮熟吃，养生效果可能比生吃更好！尤其适合脾胃偏寒的朋友。熟苹果有四大好处：第一，健脾养胃助消化，煮软后纤维更温和；第二，多酚类物质增加，有助保护心脑血管；第三，秋季吃可养肺润燥；第四，果胶经过加热不易导致腹泻。吃苹果建议在饭前半小时，有助平稳餐后血糖，但肠胃敏感者最好随餐或餐后吃，每天一个中等大小即可。推荐两道简单食谱：一是烤苹果，洗净去核，微波炉高火5分钟，香甜软糯；二是蒸苹果，将葡萄干、杏仁、枸杞混合后填入挖空的苹果，蒸15分钟，暖身又滋润。苹果表面的蜡分天然果蜡和食用级人工蜡，均安全无害，可放心食用。挑苹果选颜色均匀带麻点、闻起来有自然果香的更甜润。天凉了，给家人煮个苹果，温暖又养生！

Dr. Judene Benoit joined us today for a really fun and informative interview. The quality was so good it sounded almost like she was in the studio with us! For those that don’t know Dr. Benoit is the author of How to Stop Cavities: A Natural Approach to Prevention and Remineralization If you have any […] The post Dr. Judene Benoit – How To Stop Cavities & Prevent Decay Using Natural Methods Internally & Externally appeared first on Extreme Health Radio.

Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck?In this episode, I break down why traditional calorie counting and macro counting can create more stress than success - and what to focus on instead for real, lasting results. You’ll learn how holistic nutrition, nutrient-dense foods, and a balanced whole food diet do far more for your body than obsessing over macronutrients ever could. Discover how to use

Carbadox, a drug given to pigs in U.S. farms, is a known carcinogen that international experts declared unsafe at any level of exposure Even though the FDA has acknowledged carbadox’s risks for decades, industry pressure and regulatory delays have allowed it to remain on the market Other countries, including Canada, Brazil, the U.K., Australia, and the entire European Union, banned carbadox years ago, leaving American consumers exposed to risks considered unacceptable elsewhere A study found no

Many people mistake groin or knee pain for local strain or joint issues when the real source is the hip, delaying proper treatment The brain sometimes misinterprets signals from shared nerve pathways, causing hip pain to be felt in the knee, thigh, or groin. This phenomenon is known as referred pain Bone density loss and early signs of osteoarthritis are affecting people in their 20s and 30s due to sedentary lifestyles and poor nutrition. This increases their risk of hip problems later in life Many

Over-the-counter (OTC) pain and fever medications are widely used despite having marginal efficacy and significant side effects that hospitalize hundreds of thousands of Americans each year While a widespread practice, using these medications to reduce fevers has long been controversial, both due to their toxicity and the notion that fevers are essential for health During the 1918 Influenza pandemic, one of the most critical lessons was that avoiding fever suppression was vital for protecting

きたかた院長のNotehttps://note.com/kitakata_incho/n/n21b6fed0c5c6 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/64c02334d4e2cbde2663bb17

#worldseries #shoheiohtani #nba #nfl #sportsnews 18 innings. Ohtani and Freeman battling for baseball immortality. Will Klein pitching like a machine. The World Series just delivered one of the wildest games in history — and I break it all down. Then I dive into the NBA betting scandal that shook the sports world with Terry Rozier and Chauncey Billups. Plus I discuss the actual awesome play we've witnessed coming from early-season standouts like Wemby proving he's every bit as good as

Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that supp...

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2182  - 2188 — Chakra Reset Series - Parts 1-7 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the

The difference between good leaders and great ones? Their words. This episode shows how language quietly builds—or breaks—the trust, ethics, and meaning that hold everything together.

Check out our ad free subscription:  http://www.adfreesounds.com for our Premium, 10 Hour Sounds. Immerse yourself in the calming embrace of Nature’s Harmony, a podcast dedicated to pure, uninterrupted ambient and nature sounds. Each episode transports you to peaceful landscapes, from the gentle lapping of ocean waves and rustling forest leaves to the soothing patter of rain and distant echoes of a rolling thunderstorm.Perfect for relaxation, meditation, sleep, or focused work, Nature’s Harmony

📓節目小筆記📓 1:03 免疫性疾病是什麼？ 2:27 案例介紹 5:09 免疫疾病如何找出調理方向？ 7:31 臟、腑如何調節？使其平衡 9:56 臟腑調節有如修插座 11:34 如何判斷臟腑虛實？ 19:47 Q/A回答 留言告訴我你對這一集的想法： https://open.firstory.me/user/cklunrvketctf09967so47rwm/comments 更多醫療專業知識與臨床分享都在這！ 醫案文章 | 蕭御醫講透中醫 精彩短片 | 蕭御醫講透中醫IG 診所資訊 | 鍼還中醫診所 預約看診 | LINE@ 線上課程 | 蕭御醫的現代中醫、蕭御醫的應用中醫 蕭御醫講透中醫 帶你探索中醫的世界！ 中醫知識x心理觀察X味道專家 歡迎敲碗主題留言給我們，我們會於節目中解答唷！ ©Podcast by 蕭御醫、Sean Powered by Firstory Hosting