Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge. Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife. And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardi...

It’s been 10 years since we started Sustain—and no, we can’t quite believe it either.In this episode, we’re taking you behind the scenes of how it all began: the awkward early days, the things we got wildly wrong, the flops, the wins, and the surprisingly meaningful moments that kept us going.If you’ve ever wondered what it actually takes to build something that lasts—this is the honest version. No marketing gloss, no humblebrags. Just two business partners telling the truth about 10 years of

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

Send us a text No matter if you goal is to lose weight, gain muscle, or simply wok towards fueling your body so that you feel better - today episode will help you create a better relationship with your mind and its relationships to how we consume! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for detai...

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life --how to figure out what habits aren't serving you --how to find balance as a busy parent --and more! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

Eoin Cremin joins me for his third appearance on the podcast to chat about finding balance in the lead-up to Christmas.We talk about managing nutrition, maintaining progress, dealing with self-talk, and enjoying the season without guilt.Perfect listen if you want to enjoy the lead up to Christmas while still feeling in control. Hosted on Acast. See acast.com/privacy for more information.

#WomensHealth, #FemTech, #AngelInvestingIn this episode of Blush and Bloom, I sit down with Trine Hoffensetz Winther, CEO of DanBAN, to talk about how angel investors think, what early-stage founders should focus on, and why women's health innovation still has so much untapped potential.We explore how founders can build resilience, the role of honest storytelling in fundraising, and why execution matters more than a perfect plan. Trine also shares thoughts on FemTech as a category, the importance of

#WomensHealth, #FemTech, #LatinAmericaIn this episode of Blush and Bloom, I sit down with Maria Eugenia, innovation leader and cofounder of Gina Health in Uruguay, to talk about access, education, and why empowering teens with safe, private reproductive health information matters. We talk about digital health in Latin America, youth-focused care, trust in healthcare systems, and why technology only works when it is rooted in real context.We also explore the gap in gynecological access, the urgency

In this episode of Blush and Bloom, I sit down with Berabose Aline Joyce (Bose), founder of Luna Health in Kigali, to talk about women’s health in Rwanda and how FemTech can meet women where they are. We discuss period poverty, PCOS and endometriosis, postpartum realities, the lack of female gynecologists, and why care should be culture aware and community led. We also touch on mental health for the post-genocide generation, teaching in schools and workplaces, and how young innovators are shaping

My four big takeaways from Atomic Habits that helped me get consistent with my fitness and nutrition as well as building my business!

#WomensHealth #Femtech #DigitalHealthIn this episode of Blush and Bloom, I sit down with Aline Noizet to explore the quiet, patient work that moves women’s health forward. We talk about community, connection, and why real impact in digital health takes empathy, curiosity, and time.Aline shares how she stumbled into digital health, why startups and patients should build together, and what she has learned from years of connecting founders, doctors, and partners behind the scenes. We also discuss the

Andrea joins Blush and Bloom to talk about careers, confidence, boundaries, and health. We cover asking for support at work, staying visible when you are quiet, simple ways to avoid burnout, and using AI without the overwhelm. Honest, practical, and kind.Timestamps 00:00 Welcome 00:21 Meet Andrea 02:54 What led her into talent and careers 04:41 How work and money shape wellbeing 07:06 When hobbies stay hobbies and that is okay 09:33 Leaving work that harms your health 12:40 Growing in male

This week Lauren and Marci dive into one of the most common challenges clients face: how to stay consistent with nutrition goals when your kids, spouse, or partner aren’t necessarily on board. The conversation covers mindset shifts, communicating values, real-life family dynamics, and practical strategies for supporting healthier routines at home, from food environment changes to handling candy overload after holidays. With personal stories, humor, and a whole lot of compassion, this episode ...

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:-

Send Me a Text Message In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out. Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event. We chat about what balance really means, ...

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life. In this episode, Curtis shares his ...

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Today we chat with Katy Meyer, long-time Delaware Fit Factory member, business owner, and mother. We discuss her beginnings in fitness and CrossFit as well as how her approach to training and her goals have changed over the years. Find her on instagram at @katy_runs_with_scissors or head to her website to book an appointment!