What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem? In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements. ...

You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cortisol belly. Almost every step is free, and none of them involve working harder.You're eating clean. You're working out. You're going to bed on time. And the belly still won't budge. Here's something most people don't know: the area around your vital organs has about three times as many cortisol

Send us Fan Mail Stress is one of the only major health threats you can’t see on a scan, but it leaves fingerprints everywhere, from your brain wiring to your immune cells to the strength of your tendons. We walk through the science of chronic psychological stress the way we wish it was explained in the doctor’s office: clear mechanisms, real human studies, and practical ways to intervene before the damage compounds into cognitive decline or injury. We start at the HPA axis and allostatic lo...

If you have what you'd call an "addictive brain" — or you love someone who does — this episode is for you. Dr. Kylie Burton and Jessica Brickie welcome Christine Johnson, a mom of three, advanced yoga instructor, peptide educator, and telemedicine advanced director, to talk about her own journey and what she's seen GLP-1 peptides do for people well outside the weight-loss conversation. Christine shares her path to eight years of sobriety, and how a family history of early-onset Alzheimer's pu...

The wellness world is extraordinarily good at selling certainty. And most of us, somewhere between the compelling testimonial and the limited-time offer, stop asking the most important question available: does this actually make sense for me? In this episode I make the case that critical thinking is one of the most underrated health skills available. Women dive headfirst into extreme programs, expensive supplements, and elaborate morning routines that have nothing to do with their actual definition

The Big REGRET I Had in Practice ~ Dr. Eric Berg

Experience the soothing sounds of gentle rainfall without thunder, perfect for sleep, meditation, and deep relaxation. Let this calming ambient rain audio help you unwind, sleep better, and find peaceful rest.

We’ve been ingesting microplastics, and no one is talking about it.That result is what first got David Roberts, co-founder and managing partner of Mara Labs, interested in microplastics.Most broccoli supplements don't contain what their labels claim. One doctor even teared up in front of him at a conference when they realized what they'd been recommending for years. The GLP-1 side effect story is even uglier than the headlines suggest, with nearly 4,000 lawsuits and up to 40% of lost weight coming

Drift into deep, peaceful sleep or enhance your meditation with the calming sounds of a gentle rainstorm and distant thunder, creating the perfect ambient backdrop for relaxation and restful nights.

Immerse yourself in the calming sounds of a soothing waterfall, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambience help ease insomnia, reduce stress, and create a peaceful atmosphere for restful nights and mindful moments.

Experience calm night rain and distant thunder to drift into deep sleep, relaxation, and meditation with soothing ambient sounds that create a peaceful, tranquil atmosphere. Perfect for insomnia relief, quiet rest, and mindful relaxation.

Experience deep relaxation and peaceful sleep with the gentle hum of a lawnmower, a soothing ambient sound perfect for meditation, calm sleep, and stress relief. Let this subtle white noise create a tranquil atmosphere to help you unwind and rest better.

Experience the calming ocean surf sounds perfect for sleep, meditation, and deep relaxation. Let these soothing waves create a peaceful ambiance to help you unwind, focus, and rest better.

Drift into deep relaxation with the gentle creaking of an old pirate ship swaying on calm waters, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let these soothing wood and ocean sounds ease your mind and enhance your tranquil sleep experience.

Experience the soothing sound of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.

Immerse yourself in the steady hum of an industrial generator, perfect for deep sleep, meditation, and relaxation. This ambient noise creates a calming atmosphere to help ease insomnia and promote peaceful rest.

Osteopenia, a DEXA scan showing bone loss, and a prescription for Fosamax: that’s where Peggy was at 69. Two and a half years later, her bone density scan showed a 6.2 percent gain in her left hip. In this episode of The Habit Healers Podcast, I walk you through her story and what it can teach you about bone health after menopause.I’m Dr. Laurie Marbas, and I want to be honest about what Peggy’s scans can and can’t tell us. She changed more than a dozen things, from daily prunes and tofu to vitamin

When your brain feels foggy, scattered, or resistant to getting started, even simple tasks can feel overwhelming. This 6-minute guided meditation is designed to support gentle focus, calm mental overload, and help you reconnect with clarity without pressure. Through mindful breathing, grounding awareness, and compassionate reflection, this short meditation offers support for moments of executive dysfunction, procrastination, stress, and difficulty concentrating.This episode is especially helpful if

DescriptionEveryone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie shares how caring for aging parents while raising four daughters, and the

Tens um perfume especial. Está na prateleira. Fechado.À espera da ocasião certa.E há uma parte de ti que sabe que vai continuar assim durante anos.Mas este episódio não é sobre perfumes.É sobre tudo o que guardaste à espera do momento certo.O tempo que ias ter quando os filhos crescessem.A vida que ias viver quando o trabalho acalmasse.A mulher que ias ser quando houvesse espaço.E sobre o que acontece quando esse tempo finalmente chega.E tu não sabes o que fazer com ele.Neste episódio falo sobre o