As winter approaches in the North, the days get shorter, the skies darker, and for many of us, our energy, mood, and health start to dip. In Part 1 of a 2-part special of Sunlight Matters, Dr Roger Seheult joins Dave and Georg to share science-backed tips to help you stay healthy, energized, and resilient through the long winter nights. From understanding the hidden power of infrared light to simple daily routines that boost your immune system and mood, this episode is packed with practical a...

Send us a text On today’s episode, we’re sitting down with the truly awe-inspiring, Dr. Nicole Taylor – the Medical Director for PSI’s Psychiatric Consultation Program and an Executive Member at Large for the PSI Board of Directors. We’ll chat about her experience with undiagnosed PPA after becoming a mother, identifying gaps in medical care, and all of the ways she’s supporting folks (including parents & providers) – even if that means INVENTING support that doesn’t yet exist. She quite ...

This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym.Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling. What followed was a test of character, mindset, and courage that few could imagine.In this raw and inspiring chat, Rick

Feeling stuck on your midlife health journey? Book your free coaching session and let's chat through your journey together: https://www.erintrier.com/coachingInstead of guessing your way to feeling your best - testing is how you can actually start to understand your body and optimize your health for the long haul!Are you wondering when to test your hormones or how to interpret your blood work?In this episode of Empowered in Health, I delve into the importance of timing, baseline testing and how

Send us a text In part 2, we continue to chat regarding issues of the Vagina, including cystitis, dryness and change of shape. This time with a slight difference there is more information on education as to why things change within the genital area and also what we both have tried to help, what has worked & what hasn't. Of course it wouldn't be Menopause Dinners without the food part. Todays meal was chosen for its protein contents which you will learn helps muscle funct...

Welcome to The Myo Moment!Join us this week where we have Irene Iskander back to chat about how parents can get the best care for their kids. A big theme? Data! Irene suggests tracking everything – sleep, meds, diet – and bringing that info to the doctor. It helps them understand what's going on and come up with better solutions.But, it's not just about the data. It's about finding the right doctor. Some just aren't a good fit, especially if they're not familiar with special

Episode 51 - I chat with Amy about her daughter’s Hirschsprung’s Disease journey from Zambia to China via the UK - from puzzled doctors to navigating Zambian healthcare, this episode explores their unique challenges. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a

She burned the labels. Dropped the titles. Walked through the fire and came home to herself. This isn’t a “10-step strategy” chat. It’s a pour-your-drink conversation about letting go before life rips it from your hands, trusting your timing, and learning to receive instead of perform. The mind screams urgency. The body whispers truth. ⚡ Listen if you’ve ever: Outgrown your own highlight reel Tried to “schedule” surrender Said “I’m fine” while your body yelled nope 🥂 Moments to catch

We can’t get through the 97th episode without taking about McJesus...Connor McDavid. What does he mean to the NHL, to Canada, what’s his legacy? The Blue Jays are headed to the World Series but Chevy is still mad the Expos left Canada…can he get on the Jays bandwagon? Episode 100 is right around the corner…the boys may want to make changes and we want to have an unscripted chat about what’s next. And we want your input. You NEED to be part of this RIDE!

Evidence-Based Olympian IFBB Coach of pros like Jordan Hutchinson & Host of IFBB AMA The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to s...

Tell Natalie what you love about this episode, text here! We talk a lot about hustle, goals, and growth, but what about joy? This week on Chat with Nat, I am diving into one of my favorite F’s, Fun, and why it is not a luxury but a necessity. After a full weekend at a company event, my voice might be scratchy, but my heart is full. Between laughter with friends, late-night stories, and silly moments that cost nothing, I was reminded how essential fun is for our health, relationships, and fina...

In light of reopening my Spirit Baby Reading offerings, I felt called to record this episode as a heartfelt message from the spirit baby realm.  I answer some of your beautiful questions from Instagram, speak about my understanding & interpretation of what spirit babies are and share my personal journey of first connecting with them. I also chat about rainbow babies, how to open communication with your spirit baby, and the powerful lessons they teach us about trust, surrender, and joy.  My Spirit

In the last episode, kirizal and S talked contracts - and the development of the fixed foundation of O/our power exchange. Now it’s onto the living document of O/our rules - covering protocol, limits, punishment, and the fine details of a life built together to bring kink out from the dungeon and into the ordinary and the every day. Part two of O/our two-parter on the filthy, nerdy structure of O/our dynamic.

In this episode I sit down with Fallon Stapleton, a Navy veteran turned therapist and birth worker, to explore how the cozy farming game Stardew Valley became a portal for healing, queerness, and defiance against burnout. What begins as a lighthearted chat about gaming unfolds into a profound reflection on perfectionism, motherhood, and the radical potential of play in a world built on exhaustion.Fallon shares how tending virtual crops and befriending pixelated villagers helped her confront her own

If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you. No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes! Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️

Is the kink community part of the non-heteronormative world, or its own lane entirely? This week, we unpack what counts as “sexual deviance,” why ethical non-monogamy isn’t just a free-for-all, and how the Six Pillars of Polysecurity could actually save any relationship. Featuring Jessica Fern’s Polysecure, the Gottmans’ Sound Relationship House Theory, and one big question: are you really committed to your partner, or just staying faithful out of security?

Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger...and had sore abs the next day. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

Welcome to Back and ForthThis week on Back & Forth, Dan and Vish chat all about kindness, boundaries, and the small habits that shape our overall well-being. From the food we eat to the words we speak to ourselves, the conversation explores how mindfulness, gratitude, and journaling can transform our outlook on life. They dive into why setting healthy boundaries isn’t about shutting people out, but rather creating space for genuine connection and self-care. The duo also discuss how diet

We chat with a special guest, Dr. Amber who also happens to be Dr. Erin's identical twin sister! We discuss how Dr. Amber teaches Emotional Intelligence to her students every semester, to not only help them better navigate the patient relationship, but also to improve their own life satisfaction, personal relationships, and overall wellness. We discuss what this kind of curriculum could do if universally taught and valued in healthcare, especially in a healthcare scene dominated by provider burnout

Craig Oberholzer and Big Tom join us to chat about this past weekends racing action.  https://www.rockymountainatvmc.com/?ref=1090&utm_source=youtube&utm_medium=onthepipepodcast&utm_campaign=influencer https://linktr.ee/onthepipepodcast Also give us a follow to stay up to date! Instagram- https://www.instagram.com/onthepipepodcast/ Facebook- https://www.facebook.com/On-The-Pipe-Podcast-1474683515925676/?ref=bookmarks TikTok- @onthepipepodcast Apple Podcast-