Home exercises - If you don’t do them you won’t get the result you want On today’s episode, Cat chats about a client’s experience with knee pain & illustrates addressing the whole body and the importance of physio exercises.

Fitness coach and PT Mike Snyder joins the call today as he covers the keys to bettering your nutrition and health. There are three macronutrients: Carbohydrates, Proteins and fats. Each one is important and plays a special part in your everyday life. Mike gives us his expert advice, basic breakdown and delivers us highly useful information. Hands down, your nutrition game will definitely improve after listening to this episode! Follow @snyderaesthetics for more fitness advice!

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman

Today we host Robin Saar who is a veterinary technician from Canada specialized in nutrition, we of course talk about how to handle cats, what you need to do to prepare to visit a veterinarian, and cool nutrition tips for cat owners.

Today Adrian shares a story about hearing "Curiosity kills the cat" quite a bit growing up. His Father would use the saying to deter his thoughts from things that may act as a distraction through his teenage years. While the teaching has some absolute worth in this way, it seems to fizzle out of value as we reach adulthood. Are you curious? Do you ask a lot of questions or do you just accept things for how they seem or how they are? Some of the most successful people in the world today are in fact

In this episode, Sue and Mike are joined by Deana Lee, a certified yoga teacher in Calgary who has been leading yoga classes to students of all ages since 2010. Deana shares about how yoga has been a profound tool that has enabled her to deepen her level of connection to herself, her body, her breath, and connection to others. Her hope is that her teaching guides others to find that same connection that has helped her so much. Deana is certified in Critical alignment yoga therapy (CAT) after

Today on the Cat & Kwesi Show we have a very special guest. Devona McClinton,Owner The Experience, Integrative Fitness & Nutrition Personal Trainer/ Holistic Nutrition Consultant After witnessing the loss of multiple family members to heart disease, diabetes and cancer, Devona decided to take control of her health. It was through her personal fitness journey where her passion & purpose for life were born. She discovered that being fit was not just about building a hard body. It was also

Chronic Pain, Disease, + Auto-immune disorders of the body. What might be contributing to these ailments + is there anything we can do other than solely relying on medications? Certified Nutritionist, Aimee-Jean Greenacre shares with us her best tips on living a holistic lifestyle + consuming whole foods to reduce inflammation + precursors to disease. We also dive in about your questions surrounding body cleanses + fasts. In this episode you’ll hear: The holistic approach to nutrition +

On today’s episode, Cat touches on the importance of unilateral training, shares her favorite single arm and single leg exercises & some tips to get the most benefit from these exercises. Enjoy!

In this week's episode, we speak with Cat Henry about how she found her strength to start and grow a successful pilates business during the pandemic. She'll share why pilates is a great way to strengthen ourselves, both inside and out. Learn what Cat's guilty pleasure food is, where she lived before coming to Buffalo, and how a pilates reformer works!

Cat Shanu, femininity expert and founder of The Femme Guide, is on VIV this week to talk about how to balance ambition and confidence with femininity, why she disagrees with the importance placed on appearances in the feminine community, the classiness of being private and also what women can do on a daily basis to always remain in their feminine energy.  Follow Cat: IG: @thefemmeguide Clubhouse: @femininity www.thefemmeguide.com Follow Nicole: IG and Clubhouse: @nicolenamxo

Join me as I talk with my friend Terry about her journey of learning to consistently exercise through running and weight lifting. We also talk about her journey of learning to eat in a balanced way and have peace with food while also loving and accepting herself the way that God does. She has an Anthropology degree and loves archaeology, history, and forensics. In this episode you will get to hear her cat talking in the background as we record our podcast 🐱. Such a fun episode to record with an old

Happy holidays #catcafepodcast listeners. This week we will repeat the most downloaded podcast of 2020, the one with the awesome Dr. Julie Churchill where we will bust some cat myths surrounding the proper nutrition for cats. This was such a great episode that it absolutely allows a repeat! Enjopy and have a great New Year!

On today’s episode, Cat gives you some basic anatomy, common injuries she sees in the clinic and some quick tips to help manage pain/dysfunction in these areas. Enjoy!

Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season. Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from

L'entrada Menja sa amb Berta Saura: no tot s’hi val per agafar pes o perdre’l ha aparegut primer a Radio Maricel.

This week, Carrie brings on The Two Crazy Cat Ladies, Jae and Adrienne, to discuss what to do with a stressed out kitty. Stress can be a serious issue that leads to cystitis, an inflammation of the bladder and blood in the urine that can be easily mistaken for a bladder infection. But there are dire consequences for treating cystitis incorrectly. Jae and Adrienne, experts on cat wellness and nutrition, are here to help. They understand the signs of stress, how to treat it, and the natural remedies

In this episode, Cat dives into hip anatomy, why your hips might be painful, and what you can do about it. Enjoy!

From playing cat and mouse in the ITTF world rankings to scripting history as a team, with a podium finish at the 2018 Asian Games to finally joining forces to raise funds for the TT community during the pandemic.. tune in to Round 10 of The Millennial Athlete as co-hosts Shlok Ramchandran and Tanvi Lad chat with veteran paddler Sharath Kamal and 27-year-old Sathiyan Gnanasekaran on all things Table tennis!PS: Who do you think wears the headband better? Sharath or Rafa?You can talk to Sharath Kamal