In this episode of Lead and Learn, we’re joined by Louise Mercieca, early years nutritional consultant, to dive into the power of language around food and why shifting our mindset in early years nutrition can set children up for a lifetime of healthy habits.We chat about practical tips for talking to kids about food in a positive way, common pitfalls to avoid, and how small changes in approach can make a big difference.Plus, Louise introduces Captain Red Pepper Pants 🦸‍♂️🥕a fun, engaging hero on a

Hi there, friends, and welcome to the Betty Eatz Podcast! In every episode, you learn about identifying good recipes and avoiding those AI-created disasters. Plus, you get to hear the backstory of your favorite food writers, recipe developers, food bloggers, and cookbook authors.This episode features Jessie-Sierra Ross of the Jessie-Sierra; The Last Bite newsletter Jessie is a longtime food and lifestyle blogger, cookbook author, and TV personality.We chat about so many things, including* How her

Nutrition doesn’t have to be complicated. In this episode of the FOF Gym Chat podcast, we break down why focusing on protein and produce is still the most effective—and overlooked—approach to building muscle, managing weight, and improving health for the long haul. If you’re tired of hopping from diet to diet, this is the reset you need.Enjoy!K+J

In this episode, we chat about the ups and downs of dealingwith long-term inflammation without relying on meds. We share our own stories and tips on how to tweak your diet and manage stress to keep inflammation at bay. Plus, we dive into some non-traditional methods to reduce inflammation that you might not have heard of before. Whether you're tackling inflammationor just want to live healthier, we've got some great advice and easy-to-follow tips for you!Products mentioned: Newman's Own

In this week’s episode, Lauren and Marci are back for part two of their “Tough Love” conversation, aka the things that might sting a little, but that you need to hear if you want lasting results. They kick things off chatting about the Season 2 premiere of Nobody Wants This (yes, it’s back!) and how their dating adventures are going. Then, they dive into some of the most common patterns that keep women stuck in the start-stop cycle: weekend free-for-alls, skipping meals, resisting tracking, a...

Howdy everyone: pleased to offer the first episode of Snake Super Health the POD, a health discussion for people interested in severe alleyways of health—nutrition, red light, lifting, the like—who are otherwise let us say… normal. Intermittent and extended fastingIn this episode, I chat with my friend and COHOST Josh Feola, a fellow writer and onetime bandmate (eons ago) about intermittent and extended fasting, specifically about this diet’s evolution into medicalization, its origins in

You can't out-diet an identity. And you can't out-coach a limiting belief.Read that again.Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time.This is why your clients are stuck in the cycle: Start strong → fall off track → feel like a failure → start again → repeat.And you're left wondering: "Why isn't my program working

In this episode of Bovine Science, Dr. Bob Larson and Dr. Brad White discuss nutritional plans for your cow herd through the winter. They go through the cost difference between high-quality hay and low-quality hay with supplements. They also discuss how to avoid having your cows calve at a lighter weight.

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

We catch up on the racing from SuperTri at the weekend Sue Beattie won the free race entry to the Kosciuszko Ultra, we find out more about her. It’s Kona week, and we chat to Kiwi Professional Triathlete Hannah Berry. Hannah shares her experiences and insights as she prepares for the upcoming IRONMAN World Champs in Kona this weekend. She discusses her return to the Big Island, her strategies for racing in hot conditions and the surprises of her T100 season. Hannah emphasizes the importance of

On this week's episode of The Shakeout we answer your questions on pre-race nerves, calculating your split times, spreading energy and effort across a race, chasing sub 4 hours and more toe chat!Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.  Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.  The dialogue highlights the significance of embracing change, seeking support, and recognizing

With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too. In this podcast, I discuss what it is like to find out you have ADHD as an adult, and also what foods assist in having a more balanced life when you are living with ADHD. In this show I talk about my journey with possibly having ADHD systems that help me food to...

Are you a busy mom who’s tired of struggling with your weight - starting over every Monday, feeling out of control around food, and wondering why nothing ever sticks? In this short and powerful episode, Laura shares how her brand-new course, 10 Pounds in 10 Weeks, helps you finally lose weight in a simple, realistic, and sustainable way - without counting calories or cutting out your favourite foods. You’ll learn the core approach behind the course, why it works for real life, and how you can join

Welcome to the Humans of Nutrition Podcast brought to you by Registered Nutritionists Anna Wheeler and Prof Danielle McCarthy.In this podcast Anna and Danielle chat to Nutritank co-founder Dr Iain Broadley, and Nutrition Education Lead and Senior Nutritionist, Alice Elizabeth Benskin, about Nutritank’s mission to provide the highest quality medical education on food, nutrition and lifestyle medicineto healthcare professionals in primary and secondary care.Here are our key takeaways:Nutritank was

Whether it’s buying a home, financing a car, or simply getting approved for a credit card you deserve a fresh start. At Freedom Path, we specialize in repairing and rebuilding credit the right way without paying thousands of dollars.If you need a free consultationText “Credit” to 757-917-0843 to get started today.That’s “Credit” to 757-917-0843 your journey to better credit starts.

I’ve been wanting to chat about this for a while, and honestly, this one feels extra personal. I cozied up with my water, blanket, and sweatshirt for this conversation because it’s one that’s been on my mind quite a bit lately — the whole “do we want another baby?” conversation. When Chris and I first talked about kids, we were totally those people who said, “Yeah, two under two sounds great.” Like… that’s just what you do, right? Keep yourself in baby mode, give your kid a built-in buddy, an...

Are you overwhelmed with nutrition and fitness advice and lost with how to make it work for busy mom life? MBM host and Integrative Nutrition and Fitness Coach Helene Kusman walks you through designing a realistic and sustainable nutrition and fitness plan that works with your life, not against it. You’ll learn how to:-Prioritize nutrition essentials like protein, blood sugar balance, fiber and micronutrients-Build energizing, nourishing meals that fuel your body (plus how to make them work for the

In this episode, Annie sits down with Rebecca, founder and CEO of Mamala Organics, to uncover the often-overlooked role of nutrition in postpartum recovery. They dive into the creation of Mamala Organics Support Snacks—crafted to meet women’s unique nutritional needs—the importance of high-quality ingredients and thoughtful packaging, and why community care is just as essential as rest and self-care. Rebecca explains how nutrient depletion drives many common postpartum symptoms, shares meal prep

This week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your time!Resources Dr Betsy Greenleaf’s website: https://pelvicfloorstore.com(Get 10% discount with code JOYFUL)Dr Betsey Greenleaf on Instagram