What happens when we are organized, scheduled, and still cannot keep up? In this episode, we look at why overwhelm is often a capacity problem rather than a productivity problem, and why another planner, app, or system cannot create more time, energy, or people. We walk through six moves available when demand exceeds capacity: do less, delay, delegate, simplify, stop, or intentionally increase capacity. We also talk about stabilizing the business around pet safety, existing commitments, payroll,

Send us Fan MailOver 130 surgeries will teach you who is solid and who is just loud. While Victoria recovers, we talk honestly about what healing looks like right after the hospital: the itching, the bigger-than-expected scar, and the weird contrast of being treated like royalty up front and then rushed through post-op when the ward is full. It is funny in places, raw in others, and grounded in the day-to-day reality of surviving and still showing up.From there, we get into something even more

Over 95,000 Americans need a new kidney, but early organ failure often shows no signs before it suddenly turns into a critical life or death situation.Father, former marathoner, and patient advocate Mark Whitmore suddenly found himself facing end-stage kidney failure, and now spends 10 hours a night on dialysis while searching for a living donor. Mark shares his diagnosis, his campaign that landed on a 22-story Times Square billboard, and how his fight inspired a broader movement to help others on

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Hockey Hall of Famer turned Broadcaster turned Author Jennifer Botterill talks about joining the NHL on TNT broadcasting team, writing her new memoir, her OT goal to win Harvard University’s only womens college hockey national championship, her 4 Olympic medals (3 of them Gold), her five World Championships, winning the Beanpot not once but twice with overtime goals, her interactions with Wayne Gretzky Ron Francis Charles Barkley Butch Goring Marie-Philip Poulin Gary Bettman, her 2025 induction into

Welcome back to What Came After. This episode with guest Eden Einav comes out just days before the third anniversary of October 7th, and I think Eden is exactly the right person to spotlight as this anniversary approaches. Eden Einav is an IDF veteran who served with Yasar Darom, the unit tasked with recovering fallen soldiers and hostages. I want to reiterate: Eden's job was to recover fallen soldiers and hostages. Take a moment to sit with that. This is a difficult interview, especially toward

YELLOW ROCKING — what to say when going no-contact isn't an option.You've probably heard of gray rocking: become boring, give nothing back, stop being interesting to engage with. It works beautifully right up until you can't use it.Because sometimes you share children. Sometimes you work together. Sometimes it's your mother. Sometimes there's a business, a house, a divorce, a pet, an aging parent — and you can't just disappear.That's what yellow rocking is for.In Episode

Fan Mail me to be on the next episode!LOCKTOBER: Locked, Owned & Ruined | Chastity, Keyholding & Orgasm DenialIt’s only the beginning of October.Are you already regretting giving her the key?In this special Locktober erotic audio preview, I take you inside the head of a locked submissive who wanted more than simply wearing a chastity cage for the month.He wanted control.He wanted denial.He wanted a Keyholder who would make him feel what it means to surrender that key.And he may have gotten

This episode looks at the gap between what a wearable device promises and what it actually delivers — specifically, the experience of buying an Oura Ring to track total daily sleep, only to find that naps and back-to-sleep sessions often go unlogged.To fill in the gaps, about ninety days of Oura data was layered with Apple Watch and Garmin data through Apple Health. That cross-referencing revealed something concrete: on one particular day, Oura logged six hours of sleep, while Apple Watch had

In June 1982, 10 Peruvian pilots were tasked with a secret mission: deliver fighter jets to Argentina as it battled the UK over the Falkland Islands.One of those pilots, Rubén Mimbela, tells Stefania Gozzer about the risks they faced and how the mission remained out of the public eye for more than 25 years.Witness History is a short BBC World Service podcast about history that takes you inside big moments from the past through first-hand testimony and archive. Each weekday, in around nine minutes,

Sometimes You Just Need to Stop Before Deciding What's Next.In the final episode of Season Five of The Journaling Guy Podcast, it's all about slowing down... a little. The timing feels right (for me) and I hope it resonates with you too. Sometimes, before we ask what's next... perhaps we need to just stop for a bit.Journaling doesn't always have to produce an answer. It can simply give us somewhere to be, somewhere to put the noise, somewhere to notice what comes up when we aren't actively trying

The film director Greta Gerwig was cast away by Lauren Laverne in 2023.Growing up in what she calls a "culturally ravenous" family, the young Greta was inspired by her parents' record collection as much as trips to concert halls and theatres, but although she was always putting on shows to entertain friends and family, she never expected to have a professional career in the arts.You can listen to the full episode on BBC Sounds.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.com Today I’m honored to have back on the show once again: MONARCH, GATE, and organized child abuse survivor, overcomer and now whistleblower, artist, creative, dog and animal lover, consciousness explorer, investigative researcher, freelance filmmaker, cinematographer, claymation effects and 3D art maker, and a courageous young man standing up for liberty and justice for all survivors, Adam Hamer A lit...

A murdered woman returned from the grave—and her ghost’s accusation sent a man to the gallows. Jeff Belanger and Ray Auger travel to Portsmouth, Rhode Island, to investigate the brutal 1673 death of Rebecca Cornell, the haunting that followed and one of America’s strangest murder trials, where testimony from beyond the grave helped seal a death sentence. More than 350 years later, one chilling question remains: Who really killed Rebecca Cornell?Revenge from Beyond the Grave - A New England Legends

Christina, whose story appears in the October 2026 issue of Grapevine, tells Olis and Don that when drinking she saw everyone else living these normal lives, but it never occurred to her that alcohol was messing with her life. Christine tells the story that after judges, psych wards, losing relationships, she mysteriously found herself in the Vancouver Intergroup Office and talked to a woman who did not berate her but instead told Christina about her life as an alcoholic. Terrance tells of his love

Businessman and former racing driver Gary Baker joins Kerry to discuss how he went from an accountant to owning the Bristol Motor Speedway and the Nashville Superspeedway. Along with his racing ventures, Gary discusses some of his other contributions to Middle Tennessee, such as helping to develop what is now the Cool Springs area and accounting for some of the biggest stars in country music.

This weeks ramble includes:A few of my favorite (fall) thingsLetting the day come to youThe emptiness of completionBonafide witches in woods

Lesson 2104: Be The Consistent FriendPROMPT: How am I a consistent friend?#LessonsWithAKing @israeliekanem Support LWAKThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Sometimes the thing we struggle with can lead us somewhere we never expected. In this encore episode of Stories of Change, I’m revisiting my conversation with Kelly Engram, founder of Prairie Fire Hair. Kelly had done a lot of different things in her life, but she never felt like she had found her passion. Then she began losing her hair. Hair loss affected Kelly’s confidence and the way she saw herself. She tried wearing a wig, but at first she felt uncomfortable. She was convinced ever...

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