(Spirit Rock Meditation Center)

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Chán Nản Mệt Mỏi nên làm gì - Thầy Thích Pháp Hòa

A talk by Thanissaro Bhikkhu entitled "Metta as a Serious Practice"

Sống không giận, không hờn, không oán trách - Thầy Thích Pháp Hòa (hay lắm)

Ajahn Dhammasīha talks about the power of Good Karma (Puñña) to to weaken and dilute even extremely bad old karma. The Buddha explained the process with the simile of drinking salty water: 🚰💧 The good, healthy spring water is the good karma we create. 🧂 Loads of salt mixed into the water is the bad karma we create. 🫗 Drinking the mix is experiencing the results of the karma we've created. 🤮 If there's lots of salt in the water (lots of bad karma), the experience is very unpleasant

"การปฏิบัติ เบื้องต้นฝึกให้มีสติ เมื่อเรามีสติที่ถูกต้อง สัมมาสมาธิเกิด การเจริญปัญญาเกิด เบื้องปลายของการทำสติปัฏฐาน ก็คือเราจะเกิดปัญญา จะรู้แจ้งเห็นจริง ว่ารูปธรรมนามธรรมทั้งหลายแหล่ ล้วนแต่ตกอยู่ใต้ไตรลักษณ์ทั้งสิ้น เมื่อเราสามารถเห็นความจริง ถึงระดับที่รูปธรรมนามธรรมเป็นไตรลักษณ์ ทีแรกจะเห็นแต่ของหยาบ เห็นร่างกายเป็นไตรลักษณ์ เห็นละเอียดขึ้น ก็เห็นเวทนาเป็นไตรลักษณ์ เห็นสังขารเป็นไตรลักษณ์ สุดท้ายมันเห็นจิตก็เป็นไตรลักษณ์" หลวงปู่ปราโมทย์ ปาโมชฺโช วัดสวนสันติธรรม 5 กันยายน 2569

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🎙️行走在本就不圆满的人世间，难免会遭遇阻碍、逆境与种种考验。而智者眼中，这些从来都不是绊脚石，恰恰是发掘潜能、淬炼生命的契机——如此看来，命运的转机其实无处不在。比起那些一味抗拒磨砺、任由心境被境遇牵着走的人，懂得转化的人成长得更快、收获也更丰厚，因为对他们而言，每时每刻、每处境遇，都是捡拾珍宝的良机。那么，我们该如何善用这份机缘，如理作意去把生命中的阻碍与考验，都化作向上攀登的踏脚石？欢迎恭听吉祥尊者为大家分享时时刻刻是提升的生活艺术。☸️

This is the second half of the closing session for the Love and Death series: Roshi Joan Halifax reflects on what it means to practice beyond our transactional habits. She points to awakening in the details of everyday life and to presence as “being with, but not being hijacked by.” Drawing on her own recent brush with death, she names the realizations at the heart of love and death: there is no…Source

This is the first half of the closing session for the Love and Death series: Roshi Joan Halifax reflects on what it means to practice beyond our transactional habits. She points to awakening in the details of everyday life and to presence as “being with, but not being hijacked by.” Drawing on her own recent brush with death, she names the realizations at the heart of love and death: there is no… Source

In part four of the Love and Death series, Frank Ostaseski brings death into the room through photographs of people he accompanied at the Zen Hospice Project. Inviting participants to keep half their attention in the body, he asks them to notice what draws them in and what makes them pull away. Frank offers his insight on this practice: “I think what we’re seeing is our own hopes and fears.”… Source

In this second half of part three of the Love and Death series, Frank Ostaseski continues with Guest teacher Sensei Koshin Flint Sparks, a poet and former psychologist, who reads from his work on his husband’s recent death, and participants write an imagined dialogue with someone they have lost. At its heart, this session invites us to bring attention to grief and make space for it… Source

🔹Ven Pomnyun’s Dharma Q&A 2022.1.23🔹Question : The first question is about world political trend. Someone from the States has responded Ven. Pomnyun Sunim’s ideas about how to stay hopeful in view of the world’spolitical trend towards populist authoritarianism that seems to be threatening formal democracies in Poland, Hungary, Mexico, Turkey, Greece, Italy, Venezuela, Brazil, the Philippines, Cambodia, Nicaragua, and the US. The subscriber has asked how to stay hopeful in view of how the

This is the first half of part three of the Love and Death series, Frank Ostaseski discusses grief as “the river running through our lives.” Recognizing that grief takes its own journey, sometimes meandering and sometimes pulling us under, he cautions against confusing the map with the territory, turning us toward grief itself rather than our frameworks for it. Frank describes grief as a path from… Source

This is the second half of part two of the Love and Death series, Frank Ostaseski and Roshi Joan Halifax explore the fearless nature of love, which meets loss without turning away. Frank presents the four Brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as the “four flavors of love”. He distinguishes them from their near enemies, which imitate them: attachment, pity… Source

This is the first half of part two of the Love and Death series, Frank Ostaseski and Roshi Joan Halifax explore the fearless nature of love, which meets loss without turning away. Frank presents the four Brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as the “four flavors of love”. He distinguishes them from their near enemies, which imitate them: attachment, pity… Source

บางส่วนจากคลิป "รู้สึกตัวแก้รู้สึกเพลิน"ลำเลียงสติเข้าสู่จิตแนวเคลื่อนไหว หลวงพ่อพระมหาดิเรก พุทธยานันโท