In today’s episode of 7 Good Minutes: Extra, we explore the deep meaning behind the quote, "Whatever the present moment contains, embrace it as if you had chosen it." Join us as we uncover how adopting this mindset can transform your perspective, reduce stress, and enhance personal growth. Tune in for practical tips on embracing each moment with acceptance and gratitude.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the art of "Embracing the Present Moment." Discover the benefits of living fully in the here and now, and learn practical techniques to help you stay present and engaged. Join us as we discuss how embracing the present can enhance your happiness and well-being. Tune in to find out how to make the most of each moment.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube

Join us on a journey through the intricate web of nutritional science in this captivating episode that delves into the core principles of healthy eating.Empower yourself with knowledge by listening today – it's time to unlock the secrets to long-lasting health through proper nutrition.

Does your to-do list make you want to give up before you even start?Many of us have crazy-busy lives with calendars that look like a Tetris game, and when that happens it can seem like your life is running you instead of you running your life. That can feel very overwhelming, and it will take a week or two, depending on how far out you’re scheduled, to regain control of your tasks. This one simple habit will help to remind you to prioritize appropriately: at the end of each day, reflect on

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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Life is a dance. Mindfulness is witnessing that dance."Join us as we delve into the essence of mindfulness and how being present in each moment can transform our experience of life.Don't miss this insightful discussion on embracing the rhythm of life with grace and awareness.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes, we delve into "The Power of Mindful Observation in Nature." Discover how connecting with the natural world through mindfulness can enhance your well-being and bring a sense of peace and clarity. Join us as we explore techniques for practicing mindful observation outdoors and learn how to fully immerse yourself in the beauty and tranquility of nature. Tune in to experience the transformative benefits of mindful observation.Don't forget to subscribe, rate, and

There’s a myth in our culture about closure. People say things like, “he didn’t give me a chance to find closure” or “how can I cope without closure” or even “now I’ll never get closure.”The myth is that closure has to come from outside of you, and the truth is that closure is a decision you make. Closure has nothing to do with what anyone else says or does – you decide when you’re ready to move on, based on where you are in the grief process. Whether you’re grieving the loss of a job, a

In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Compassion and tolerance are not a sign of weakness, but a sign of strength." Join us as we explore how embracing these virtues can transform our lives and relationships, highlighting the true power that comes from understanding and patience.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Check off all the things you have done and see how well you are doing.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faste...

If you're like most women over 40, you've probably been told that the hormonal changes of menopause make it nearly impossible to lose weight and keep it off. That you'll just have to accept a slower metabolism, more belly fat, and a softer, flabbier physique as a natural part of aging.But what if I told you that this simply isn't true? That there are three pervasive myths about menopause and fat loss that are holding you back from the lean, strong, vibrant body you deserve?In tomorrow's live ...

In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "Cultivating Compassion in Daily Life." Discover how fostering compassion can enhance your relationships, improve your emotional well-being, and create a more positive environment. Join us as we discuss practical tips and strategies for integrating compassion into your daily routine. Tune in to learn how small acts of kindness can make a big difference in your life and the lives of others.Don't forget to subscribe, rate, and share

Have you ever cried over a lost job or a lost friend or a lost love?Most of us have, and it’s not a pretty cry, is it? It feels like we’re trying to water a dead plant back to life with our tears. Maybe you cried for a day, or a week, or a month, and maybe you’re still crying. When the tears ended and your life resumed, what was the dominant feeling? If it was relief or calm or even inner peace, you didn’t lose anything, you won. Because most of us want to foster connection and closeness,

Mental Health Check-In for today: I was really proud of myself for going through all the steps I know to go through when I struggle with things. Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Now and then it's good to pause in our pursuit of happiness and just be happy." Join us as we delve into the importance of appreciating the present moment and finding joy in the simple things in life. Tune in for valuable insights and practical tips on how to embrace happiness right now.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Did you look at someone and smile today?Did you hold the door for someone? Did you send birthday wishes on your favorite social media channel, or a birthday text or email or card? Did you know you light up someone’s day when you do something like that? People long to be seen, and when that happens, the person feels it and gets a hit of dopamine from their brain. They instantly feel a connection with you, and since we’re community-craving creatures, connection feels comforting. Here’s a