Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Topics discussed: The Wanting Game and how it cultivates presence Differentiating short-term pleasure from long-term fulfillment “Find what feels good” — challenged and reframed Wanting in abundance vs. scarcity mindsets The emotional cost of chronic people-pleasing Fence-sitting and the paralysis of big life decisions Observing desires without shame or judgment Willingness vs

Welcome to your Pride season pep talk! In this solo episode, Erika shares advice for those celebrating their first Pride. Brought to you By: The Sonar Network https://thesonarnetwork.com/

During this episode of Holding Space, Dr. Joan Collier and Kaylin Padovano consider how we can cultivate inclusive environments through bridgebuilding. Unlike debating or seeking to change minds, bridgebuilding invites curiosity and understanding even amid disagreement as we work toward shared concerns. The conversation also highlights the recently-launched Bridging the Gap Program by Rutgers University Equity and Inclusion in partnership with Interfaith America.

In this episode of Holding Space, Dr. Joan Collier is joined by Dr. Ralph Gigliotti, who helps expand our idea of what it means to be resilient. Instead of simply "bouncing back," resilience can be thought of as a dynamic process that involves healing as well as the willingness to envision a future beyond existing crises.

Conflict is bound to arise amid the different values and expectations people hold in the workplace. To manage it effectively, conflict navigation specialist Frieda Hoffman asks listeners how they can shift the quality of the conversation to support more productive interactions. By naming and addressing potential ruptures in relationships, one can foster generative conflict for the sake of a stronger future together.

During this episode of Holding Space, Dr. Joan Collier, Dr. Crystal Bedley, and Kaylin Padovano reflect on the 'Navigating Tensions, Affirming Communities' Speaker Series, which helped launch our campaign to 'Meet the Moment with Humanity.' Each guest lecturer spoke to a critical element of community building, from rejecting polarization to respecting everyone's inherent dignity. In times of tension, being able to engage across differences can ultimately help us approach difficult dialogue with

Looptrainer en hoofdredacteur van ProRun Klaas Boomsma vertelt hoe hij tijdens zijn carrière als redacteur wegglijdt in een verslaving. Op het keerpunt besluit hij te gaan hardlopen. Dan voelt hij dat hij zijn passie heeft gevonden en ook andere lopers wil gaan begeleiden.https://kboom.nl https://de4urigewerkdag.nl

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link: https://www.helpingtheheard.com About Damon Krohn: Damon Krohn, PhD, LCPC is the CEO and Founder

It's time to talk all things queerness. Eva Bloom returns to the podcast to talk mental health after coming out, being a late bloomer, queer identity, femme awesomeness and more! Stay tuned for a special GIVEAWAY with Happy Tears. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link: https://www.helpingtheheard.com About Douglas Wallace: Doug Wallace is currently enjoying a

In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Dr. David Wrathall is an Associate Professor of Natural Hazards at Oregon State University’s College of Earth, Ocean and Atmospheric Sciences. His research focuses on forms of human mobility and forced migration resulting from environmental problems. He draws from climate change adaptation, risk, resilience, and sustainability studies. In addition to climate change, he considers other destabilizing influences on development including drug trafficking and violent conflict.To learn more about

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What does it take to truly be happy? In this thought-provoking episode, we explore the profound connection between living in the moment and finding happiness. Discover why happiness isn’t just a fleeting feeling but a life of meaning, fulfillment, and purpose. We’ll discuss how to embrace the hard work it takes to cultivate joy, why the presence of challenges or lack doesn’t preclude happiness, and how you can create a life that feels rich and rewarding—right here, right now. Whether you’re

Sarissa De Vries is een Nederlands triatlete, ze heeft een lange carrière achter de rug op nationaal- en internationaal topniveau op verschillende afstanden. We kijken terug op haar carrière met veel mooie titels maar ook mentale uitdagingen die topsport met zich mee brengt. Sarissa legt uit hoe uiteindelijk de transitie naar een parttime kantoorbaan haar rust heeft gebracht.https://www.optrimize.nl https://de4urigewerkdag.nl

How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Micah, a neuroscience researcher and meditation practitioner, unpacks the link between depression and the immune system, his transformation through 30-day challenges, and how investigating our personal stories leads to healing and growth. Time Stamps 0:00 - Introduction 1:27 - Meet Micah: A Neuroscience Researcher with a Story 3:01 - Switching Paths: From Med School Dreams to Mental Health Research 7:12 - Depression in the Brain: Gender Differences and Gene Expression 11:02 - Could Depression Be an

This episode addresses sensitive and more explicit topics and listener discretion is advised. Sexual pain is a reality for 14% of women, yet it’s often misunderstood or overlooked—especially within frum communities. In this eye-opening episode, we explore why sexual pain is never normal, how it changes throughout a woman’s life, and why addressing it is so crucial to overall well-being. Our guest, Dr. Karen Toubi, shares her personal journey into this field, her passion for helping women reclaim

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it.Brought to you By: The Sonar Network https://thesonarnetwork.com/