The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.Contents includeShow day recapLesson learntShow day insightThe finer details explainedShow day overwhelmResults & feedbackGame planIn collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly

Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues?You probably need a reset!I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are designed to

Shame is the dominatrix of the other emotions. It dresses in a leather suit with a zippered mouth, armed with a cat o’ nine tails. It can outlast and overpower any other emotion. Shame makes other emotions get on their knees and lick it’s high-heeled shoes.  Shame is the quiet belief, in our darkest moments, that we are unworthy of love, connection and belonging. So what if shame is actually the fuel for all other uncomfortable emotions such as anger, anxiety and depression? What if shame

At some point in our lives, we all experience getting stuck. Whether it's in our personal or professional lives, we face obstacles that seem insurmountable. However, getting stuck doesn't have to mean the end of our journey. Lekeisha Mosley is a highly successfully Author, Business Identity Consultant, Identity & Self-Awareness Coach and the owner of MyIdentityDrivenLife, LLC. She is also a certified coach, speaker, and teacher through the John C. Maxwell Team. Lekeisha has been

Krystalore Crews is a 20-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach,

In this episode, we bring you the soothing sounds of a purring cat. As you listen to the gentle hum of a happy kitty, you'll feel a sense of comfort and calm wash over you. This episode features only natural soundscapes with no dialogue or voice, making it perfect for unwinding after a long day or for use during meditation or yoga practice. Whether you're a cat lover or simply looking for a calming and relaxing backdrop to your day, "Cat Purring" is the perfect way to unwind and find

Richard Conner is a strategic marketing professional with experience in B2B marketing. Richard is also the host of Inspire to Run Podcast and is passionate about helping others reach their health & fitness goals through three pillars - Mindset, Movement, and Motivation. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new

Corey chats with Adam about starting his podcast, What he can get away with, & Doctors.

In this Conversations With Healers episode, my guest is Ciera Abbate,Astrologer, Podcast & Online Book Club Host, Cat-lover, Tarot Master, and my friend and soul traveller in the 15-day Egyptian Odyssey that we both took in December 2022. It was an absolute delight to talk to Ciera and revisit Egypt.I hope that when you listen you get to re-live and experience our soul pilgrimage along with us. We talked about: How and why we were called to have this conversation (hint: it was a

Holy smokes! That's right, Tim has hit the century mark with the podcast. Tim reminisces about the podcast, as he re-introduces himself to the ones who may not know the man from the Cat Closet! Tim goes over the history of the podcast, the connections he's made along the way, and answers some questions from some listeners! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you

Personality disorders is difficult to navigate for both sides of the spectrum. Tim learns and talks about the similarities & differences between Histrionic Personality Disorder and Narcissistic Personality Disorder. Tim also talks about this upcoming Movember, his current mood changes, Cat TV & practicing safe sex! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you

Adam Rothenberg@CallMeAdamNYCFor the past 12 years, Adam has been conducting print, video and podcast interviews.With over 1,500 interviews under his  belt, he pulls back the curtain to reveal the secrets of your favorite Celebrities, Broadway Stars & Entrepreneurs.His interviews have featured Olivia-Newton-John, George Takei, (Star Trek), Marilu Henner (Taxi) and Mel B (Spice Girls) .If you have ever wanted to book a guest for an interview but didn't know where to start, Adam has perfected

Are you a perfectionist? If so, it may be hurting your mental health. This episode also talks about Tims cat peeing on his hats, self-consciousness, & ADHD If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase