Gerhard Hormann is succesvol schrijver van verschillende non fictie boeken over simpel leven als Hypotheekvrij!, Helemaal vrij!, Het nieuwe nietsdoen, De omgekeerde werkweek, Het plakbandpensioen, Leven van de lucht, Een jaar in het donker en in Eindelijk hypotheekvrij! In deze podcast bespreken welke transitie hij heeft gemaakt in de afgelopen decennia van een drukke baan bij een grote uitgever naar een leven als schrijver en professioneel levensgenieter.

How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Micah, a neuroscience researcher and meditation practitioner, unpacks the link between depression and the immune system, his transformation through 30-day challenges, and how investigating our personal stories leads to healing and growth. Time Stamps 0:00 - Introduction 1:27 - Meet Micah: A Neuroscience Researcher with a Story 3:01 - Switching Paths: From Med School Dreams to Mental Health Research 7:12 - Depression in the Brain: Gender Differences and Gene Expression 11:02 - Could Depression Be an

This episode addresses sensitive and more explicit topics and listener discretion is advised. Sexual pain is a reality for 14% of women, yet it’s often misunderstood or overlooked—especially within frum communities. In this eye-opening episode, we explore why sexual pain is never normal, how it changes throughout a woman’s life, and why addressing it is so crucial to overall well-being. Our guest, Dr. Karen Toubi, shares her personal journey into this field, her passion for helping women reclaim

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it.Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this powerful episode, Ian, Derrick and Jarod Napier dive deep into why people often feel unheard in relationships and how learning to listen without fixing can become the most transformative relational tool. Time Stamps: 0:00 - Introduction 0:39 - Jerod Napier's Background & Military Story 3:00 - Finding Spiritual Healing & Opening Rising Ridge 5:17 - The Balance Between Toughness & Vulnerability 8:19 - Duality: Light, Love & the Warrior Spirit 12:20 - Becoming a Death

Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. Erika breaks the phases of identity shifts and how she's experienced all of them herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/

I’ve thought it many times. And hear it often from clients.An obstacle to planning our time is that we don't know how much time things take. Surprising but true, this is the very definition of a self-fulfilling prophecy. When we believe it, that’s exactly what we experience. Inspired by a recent client conversation, we're going inside the brain, looking step-by-step at how this plays out. And then we’ll jump into the opposite thought process — that we decide how much time things take. If there are

Justin Wallis shares his profound journey from addiction and incarceration to spiritual awakening, healing, and stepping into his role as a coach and Kundalini yoga teacher. Time Stamps: 0:00 Introduction 1:17 Justin's Background in Tulsa & Early Life 3:51 Hitting Rock Bottom and Jail Transformation 6:14 Discovering Meditation & Kundalini Yoga 10:40 Daily Meditation Practice & Growth 16:43 Do You Need Jail to Heal? Alternatives to Recovery 23:43 Moving Beyond NA & Identity

Feeling burnt out? You're not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from becoming a breakdown. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Continuing in our series about using time in alignment with our values and priorities, today we're talking about design.So many of us have experienced the feeling that time got away from us. Or the sense that our day got derailed. How we approach designing our time can make all the difference in minimizing or eliminating these experiences. In today's episode, I share my top three time-design recommendations. Thanks for listening. Hungry for more of the things we talk about on this podcast? Visit

In this soulful episode, Derrick and Nicole explore the true meaning of home, the power of emotional support, the art of liming, and how pleasure, presence, and poetry can help us feel safe, whole, and heard. Time Stamps: 00:00 - Introduction and Nicole’s return to the podcast 00:34 - Amsterdam living, community, and daily joy 02:26 - The grounding power of yoga and ceramics 03:51 - Nicole’s “can opener” energy and making friends effortlessly 07:07 - Nicole’s birthday reflections and the "Home"

Koen van Hees van Arctic Circle Trails vertelt hoe hij een overstap maakte van een kantoorbaan naar het organiseren van Trailrun reizen in Zweden. Arctic Circle Trails https://arcticcircletrails.org De 4 urige werkdag https://de4urigewerkdag.nl Wat Job en Koen bespraken in de podcast: Het boek de 4 urige werkdag - https://habitsatwork.nl/de-4-urige-werkdag/ De hardloopreizen naar de poolcirkel georganiseerd door Koen's reisorganisatie- https://www.arcticcircletrails.org Koen's platform met

How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she's on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this episode, Ian and Dawson dive into the concept of "domain" from Dr. Betty Martin’s work—unpacking emotional responsibility, boundaries, consent, and the subtle dynamics of interpersonal communication. Time Stamps: 00:00 – Intro and Explanation of Domain 00:54 – What Belongs in Your Domain? (Feelings, Body, Beliefs, etc.) 03:12 – Understanding Boundaries vs. Limits 05:28 – Real-Life Example: Work Conflict and Emotional Boundaries 07:03 – Reaching into Someone's Domain: The Fruit Tree

In this episode of the Do You Feel Heard podcast, Derrick Jones and Dawson Kichline discuss the transformative power of Kundalini yoga and the intricate relationship between love and spirituality. They explore the challenges of navigating emotions in relationships and the role of safety and security in fostering healthy connections. The conversation emphasizes the significance of self-awareness and communication in both romantic and spiritual contexts, drawing on insights from Ram Dass and other

In this conversation, Ian Mychal and Derrick Jones explore the multifaceted world of flow arts and the unique journey of Mae Ling, a professional dominatrix. The discussion delves into the significance of authenticity, the creation of safe spaces for self-exploration, and the transformative power of kink in personal growth. Mae Ling shares her insights on guiding clients through their desires, the importance of communication, and the ripple effects of their experiences in the broader context of

In this conversation, we delve into the concept of self-responsibility, exploring its significance in personal growth and relationships. We discuss the importance of accountability, the balance between taking responsibility and being gentle with oneself, and the role of awareness in recognizing triggers. The conversation also highlights the distinction between excuses and explanations, emphasizing the need for effective communication and the power of perception in shaping one's mindset

In this conversation, our coaches discuss the importance of listening in conversations. They explore the differences between hearing and listening, emphasizing the need for active listening techniques and the role of intention in communication. Takeaways Listening is a skill that can be improved with practice. Active listening involves engaging with the speaker and understanding their perspective. There is a significant difference between hearing and listening; the latter requires intention and

In this conversation, the hosts explore the concept of the Four Horsemen of the Relationship Apocalypse, as identified by the Gottman Institute. They discuss how criticism, contempt, defensiveness, and stonewalling can negatively impact relationships and provide antidotes for each. The conversation emphasizes the importance of mindfulness, gratitude, and effective communication in fostering healthy relationships. The hosts share personal anecdotes and insights, making the discussion relatable and