In this episode of the Do You Feel Heard podcast, the hosts lay out the foundation of their podcast as they engage in a deep exploration of mindfulness, communication, and self-discovery. Visit our website for more resources: https://www.helpingtheheard.com/ MindfulConversations #DeepTalks #SpeakYourTruth #CommunicationSkills #ActiveListening #SelfExpression #ConnectionMatters

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

We’re slowing down to take a look at how we use our time.In this episode, we’ll look specifically at how we make decisions about time. We’ll ask two incredibly important time decision questions. One: when are we deciding how we use our time? And two: what do we decide to prioritize? I’ll share what three decisions I recommend you make and when to make sure your time usage aligns with your highest priorities. We’ll also talk about: constraint, making trade-offs, and setting priorities in a world of

In this insightful episode, we dive into the essential red flags and green flags to watch for in dating and marriage. From identifying negative patterns like dismissiveness, constant interruptions, and poor boundary respect, to recognizing positive traits like gratitude, consistency, and emotional maturity, this conversation is your guide to building healthy, meaningful relationships. Explore how mutual respect, active listening, and self-awareness form the foundation of strong partnerships. Learn

Yasmin Vantuykom schrijfster van het boek Workaholic beschrijft hoe ze afkickt van haar werkverslaving en uiteindelijk haar succesvolle bedrijf verkoopt. Yasmin Vantuykom https://yasminvantuykom.com De 4 urige werkdag - het boek https://de4urigewerkdag.nl

How do you truly build confidence? In this highly requested episode, Erika attempts to answer the question that plagues so many people. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this heartfelt and practical episode, Mrs. Gross sits down with parenting coach Chani Heyman to explore the foundational principles of raising emotionally connected children—from their earliest years through the teen stage. Learn how to “start with the end in mind” and why the relationship you build in the early years sets the tone for the future. Chani shares key strategies like the 10-minute daily connection and the powerful 4:1 ratio of positive to negative interactions. You’ll also hear

Marci Ien is a trailblazer whose career spans from journalism to politics as Canada’s former Minister of Women, Gender Equality and Youth. Prepare to be inspired by her resilience, vision, and unshakable belief in the power of change.Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this episode, Mrs. Gross sits down with Hindi Kalmonson for a deep and insightful conversation on femininity, receptivity, and the dynamics of relationships. Together, they explore the fluid nature of giving and receiving in a healthy partnership, breaking down common misconceptions about feminine energy. They also discuss Relationshift: Divine Design—the idea that while you may be destined for your partner, a thriving relationship requires continuous effort and intentionality from both sides

Struggling with imposter syndrome? You’re not alone. In this episode, 3x certified life coach, Coach Carey, breaks down what imposter syndrome really is and how to overcome it.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Life is full of moments of waiting—whether it’s for a shidduch, a child, or other milestones we deeply long for. But waiting doesn’t have to be a time of frustration or despair. In this inspiring and practical episode, Mrs. Gross sits down with Ruchama Haber to explore how to transform life’s in-between moments into opportunities for growth, self-discovery, and deeper connection with Hashem. Discover the power of bitachon—trusting in Hashem’s perfect timing—and how it brings true menuchas hanefesh

How do you turn an unexpected layoff into your next opportunity? Carlos Bustamante was a mainstay on Canadian TV for decades ... until his show got cancelled. Now, he's embracing a setback and turning it into a chapter full of creative freedom. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this episode of Head2Heart, Mrs. Gross sits down with Tamar Livingstone to explore how texting shapes our relationships—for better or worse. We rely on texting for everything—quick updates, deep conversations, even major life moments—but is it really the best way to connect? Tamar unpacks the hidden pitfalls of texting, from misunderstandings and emotional disconnection to the temptation of avoiding real conversations. Join us as we discuss: 📩 Why texting often leads to confusion and

Is social media comparison making you underestimate yourself? Brigitte Truong joins the pod to explore the pressures and mental health impacts of social media.Brought to you By: The Sonar Network https://thesonarnetwork.com/

How do you meet crises and find your way through crises to help yourself and others? Marcela Widrig has been working with trauma in the body for over 30 years. How do we wrap ourselves around pain? She does a mixture of hands-off work, zoom sessions, and group trainings to help stuck energy move through us. You can learn more about Marcela's work at her website https://fierceembodiment.com/ Or email her at marcela@fierceembodiment.com Jeremy has been working on the 2025 offerings and excited about

In this class, we interview Elisheva Vladimirsky to explore how time management isn’t just about getting more done—it’s about creating healthier relationships and a more balanced life. We discuss: ✅ Building routines that provide stability and predictability for your loved ones. ✅ Adapting time management strategies for different life stages. ✅ Avoiding common pitfalls like overcommitment and distractions. ✅ Using practical tools like online calendars, task lists, and the Pomodoro Method to stay

This week, we have Rochel Goldbaum joining us for a powerful conversation on the giver/receiver dynamic and how it shapes our relationships. We’ll explore the balance of masculine and feminine energies, why so many relationships face challenges, and how embracing these roles can lead to deeper, more fulfilling connections. 💡 In this episode, we discuss: ✅ The core giver/receiver dynamic and why it’s essential for healthy relationships ✅ What holds women back from fully embracing their role as warm

SummaryIn this episode of the Awaken Your Positive Inner Voice podcast, host Kenya Zandrowicz speaks with Candice Taylor and Nabi Bilal, co-founders of Creative Junk Food. They discuss their journey in the creative industry, the significance of their upcoming Go-Go Museum project, and the challenges they faced, including Candice's stroke. The conversation delves into their creative processes, the importance of resilience, and their advice for aspiring artists. The episode highlights the power of

Erika talks about her journey from being underestimated to living her dream. She dives into her mental health journey, the pressures of growing up balancing North American and Filipino values, and her mission to inspire underdogs.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Friendships don’t look the same in adulthood as they did when we were younger—but do we still need them? Absolutely. The way we connect, support, and grow in relationships shifts over time, and in this episode, we’re diving into the key elements of thriving friendships in adulthood. We’ll explore: • The balance between giving and receiving in friendships • The role of boundaries in fostering healthy connections • Why some friendships fade—and how to navigate those changes with grace •