EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues. That’s exactly why it’s so important to work through our sexual trauma.  And today’s guest is here to tell us exactly how we can do that! Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She

Cat Cattinson is a detransitioned woman who was featured in our documentary, Affirmation Generation. Cat shares her experience in reclaiming her singing voice after realizing that medicalizing her gender dysphoria was not the right path. For Cat, the loss of her singing voice became the catalyst that led her to detransition. Now, Cat is thriving as a musician again, while serving as the spokesperson for Transition Justice, an organization that helps detransitioners who have been harmed by

Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. In this episode, Cat and Alice discuss how to embrace free movement and bring it into your every day routine and how it can help with your self confidence. Alice and Cat also discuss the importance of self discovery and the key

On today’s show, we hear about: - A woman hoping to find common interests to enjoy with her husband - A soon-to-be husband wondering how to have better work-life balance - 10 parenting questions you’ll want to hear the answers to Lyrics of the Day: Cat's In The Cradle" - Harry Chapin Enter the Ramsey Cash Giveaway here Shop the $10 Sale here Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our

It's just past Midsummer ... 👉 How do the seasons affect you?👉 Do you celebrate perhaps the seasons?We talk about the Seasons and how being really connected with Nature helps us so much.Nature connection is getting more popular. We see how much it can benefit our health - mental, physical and emotional.And how that helps our ...👉 relationships👉 work👉 happinessWe both live in the middle of Nature and that can be a bit scary for some.Living in towns and cities, not being able to get out into

Today we talk about our weigh in. We discuss our relationship with food, and possible mental illness. A big Thank you to everyone who has been listening.

This episode identifies the unhealthy aspects of dieting and empowers a holistic approach to pursuing wellness with a growth mindset. I am joined by registered dietitian, Catherine Grimes, on this week’s episode! Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality. We discuss our overlapping passion and mission to break the generational cycle of unhealthy food habits. Tune in for realistic

This week we have two more finalists in the All in the Mind Awards. When Hollie met the love of her life Pete she felt she belonged for the first time. But then her new husband's cancer returned and this time it was terminal. Soon after he passed away, her dad and her cat died too. Having experienced so much loss, she attempted to take her own life. Then she found the charity the New Normal - which Ben formed with Jack when both their fathers died. The safe space of the online meetings helped

Part two of Kristi’s conversation with her longtime coach, Eric Catalano (Cat). Cat shares what it has been like coaching Kristi for nearly a decade. In addition, Kristi runs Cat through a list of audience questions; the conversation is thoughtful, fun and silly at times! Connect with Kristi on Instagram: @KristiNumber1 Website: www.theother3years.com Email Kristi: TheOther3Years@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Untidy the girls interview Flicka Williams, co-founder, designer and official cat wrangler of My Big Moments and Untidy podcast. With Matilda’s third baby promising to outnumber its parents, Flicka gives her best advice on how to create a rhythm in the chaos of having three kids under five, and sanity hacks for making it through in one piece (there or thereabouts). Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood. Follow the