Chinyere Neale reflects on a time in her life when the frustration she often felt toward well-meaning but uninformed white people who considered themselves allies in racial justice work became a mirror for her own growth. After attending an LGBTQIA+ ally training at work one day, she came to a humbling realization that she also had the capacity to be well-meaning but uninformed in a different way. The experience expanded her understanding of privilege and oppression, and influenced her approach to

What do you learn after dedicating more than two years to producing 100 podcast episodes? Erika opens up about her journey from turning an idea into a reality and learning about herself on the way.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you!Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link https://www.helpingtheheard.com About Rev. Brad Hoefs: Rev. Brad Hoefs is a pastor, author, speaker,

How do you access your creativity without burning out? Dina Baxevanakis is an artist, entrepreneur and founder of Shop Velanidi and she shares her advice for infusing more creativity into your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link https://www.helpingtheheard.com About Angelica Daniele: She earned her M.S. in Addictions Counseling

This is Volume 1 of “Take This With You“, a special series from Social Justice Origin Stories. Storytelling is a gift, and in this series, storytellers reflect on what they hope stays with you after their episode ends. As you listen to their sharing, consider this moment as an invitation to reflect on your own journey.00:00 Introduction to 'Take This with You' 00:17 Reflecting on Interconnectedness and Cooperation 02:42 Everyday Acts of Impact and Intention 06:12 Building Intentional

Want to feel loved? You're not alone. Brandon Roy, founder of Happy Tears, a queer-owned Montreal-based business, chats about the universal challenge of wanting to feel loved.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! About us: Helping the Heard is a nonprofit organization dedicated to transforming communication patterns and fostering deeper connections in personal and professional relationships. Founded by empowerment coach Ian Mychal, the organization operates on the belief that many negative communication habits—such as defensiveness, reactivity, and avoidance—stem from individuals not

Topics discussed: What emotional regulation actually means The fine line between speaking your truth and causing harm The dangers of avoidance and emotional suppression Co-regulation versus self-regulation strategies Passive aggression as failed self-expression Creating safe containers for emotional conversations The “martyr mindset” and internalized emotional neglect Sitting with feelings vs. reacting to them Ian’s personal story on acceptance, heartbreak, and healing Observer-mode practice and

Lader du tvivl og frygt holde dig tilbage? Så er denne episode virkelig GULD!Vi dykker DYBT og skønne kvinder - dette burde nærmest være obligatorisk for iværksættere! I denne soloepisode guider jeg dig til den nøglen, der gør dig USTOPPELIG! Og den energi du skal skifter over til for virkelig at blive det største lys og magnet for dine følgere og kunder. Se Instagram opslag jeg refererer til her: 🤳🏼

Kelly Maxwell reflects on how coming out as a lesbian in the 1990s sparked a deeper examination of her whiteness and a lifelong commitment to understanding her relationship to privilege and oppression. She traces her journey from growing up in an almost exclusively white small town in Ohio to dedicating 17 years to social justice education through intergroup dialogue at The Program on Intergroup Relations at the University of Michigan.Kelly also shares stories from her family life as part of a

Andrea Pacheco is a beauty pageant titleholder who is breaking stereotypes and bringing disabilities to the forefront. Andrea was born with Okihiro Syndrome, and despite being underestimated her whole life, she become Miss Canada United World 2024.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Topics discussed: The Wanting Game and how it cultivates presence Differentiating short-term pleasure from long-term fulfillment “Find what feels good” — challenged and reframed Wanting in abundance vs. scarcity mindsets The emotional cost of chronic people-pleasing Fence-sitting and the paralysis of big life decisions Observing desires without shame or judgment Willingness vs

During this episode of Holding Space, Dr. Joan Collier and Kaylin Padovano consider how we can cultivate inclusive environments through bridgebuilding. Unlike debating or seeking to change minds, bridgebuilding invites curiosity and understanding even amid disagreement as we work toward shared concerns. The conversation also highlights the recently-launched Bridging the Gap Program by Rutgers University Equity and Inclusion in partnership with Interfaith America.

In this episode of Holding Space, Dr. Joan Collier is joined by Dr. Ralph Gigliotti, who helps expand our idea of what it means to be resilient. Instead of simply "bouncing back," resilience can be thought of as a dynamic process that involves healing as well as the willingness to envision a future beyond existing crises.

Conflict is bound to arise amid the different values and expectations people hold in the workplace. To manage it effectively, conflict navigation specialist Frieda Hoffman asks listeners how they can shift the quality of the conversation to support more productive interactions. By naming and addressing potential ruptures in relationships, one can foster generative conflict for the sake of a stronger future together.

During this episode of Holding Space, Dr. Joan Collier, Dr. Crystal Bedley, and Kaylin Padovano reflect on the 'Navigating Tensions, Affirming Communities' Speaker Series, which helped launch our campaign to 'Meet the Moment with Humanity.' Each guest lecturer spoke to a critical element of community building, from rejecting polarization to respecting everyone's inherent dignity. In times of tension, being able to engage across differences can ultimately help us approach difficult dialogue with

Welcome to your Pride season pep talk! In this solo episode, Erika shares advice for those celebrating their first Pride. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link: https://www.helpingtheheard.com About Damon Krohn: Damon Krohn, PhD, LCPC is the CEO and Founder

Looptrainer en hoofdredacteur van ProRun Klaas Boomsma vertelt hoe hij tijdens zijn carrière als redacteur wegglijdt in een verslaving. Op het keerpunt besluit hij te gaan hardlopen. Dan voelt hij dat hij zijn passie heeft gevonden en ook andere lopers wil gaan begeleiden.https://kboom.nl https://de4urigewerkdag.nl