Episode Title: ASMR Personal Attention Sleep: Calm StormDescription: Close your eyes and settle into a calm, cozy storm in this episode of “Thunderstorm: Sleep and Relax in the Rain.” Gentle rain taps at the window while soft, attentive whispers guide you into deep rest. Imagine a warm blanket, dim candlelight, and steady, soothing rainfall as we focus on personal attention—calming affirmations, slow breathing cues, and comforting sounds designed to help you drift off easily.Feel tension melt away

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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

Episode Title: ASMR Sounds for Sleep: Window Rain TapsDescription: Settle in with the soft, rhythmic taps of rain against a window—gentle, steady, and perfect for drifting off. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear delicate droplets patter across glass, occasional rolls of distant thunder, and the cozy hush that fills a quiet room during a rainstorm. Picture yourself wrapped in a warm blanket, lights dimmed, while the window becomes a soothing

Episode Title: Thunderstorm Sounds for Sleeping: Heavy RainDescription: Drift into deep, restorative sleep with the powerful rhythm of heavy rain. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll be immersed in a rich soundscape of dense rainfall, distant rolling thunder, and steady downpour—perfect for blocking out distractions and easing an overactive mind. Picture yourself safe inside a cozy room with softly glowing lights, while outside the storm pours with a

Episode Title: Rain Sounds for Working: Steady ShowerDescription: Settle into a calm, focused state with a steady shower that hums like white noise and clears mental clutter. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll hear a consistent, mid-intensity rainfall—no thunder, no surprises—designed to help you lock in, study, code, read, or breeze through your to‑do list. Picture a gentle rain outside your window, the kind that evens out the day and softens

Episode Title: Rain Sounds for Studying: Library RainDescription: Find your focus in a quiet library as gentle rain taps against tall windows and soft pages turn in the background. This episode of "Thunderstorm: Sleep and Relax in the Rain" blends steady rainfall with the hush of a reading room—muted footsteps, distant chair adjustments, and the faint rustle of books—to create a calm, distraction-free soundscape for studying, reading, or deep work.Picture a cozy corner desk, a warm lamp

Episode Title: Relaxing Ambience for Sleep: Beach RainDescription: Drift off beside a quiet shoreline as gentle rain taps across soft sand and calm waves. In this episode of "Thunderstorm: Sleep and Relax in the Rain," you’ll settle into a cozy spot on the beach while distant surf rolls in and a steady shower creates a soothing blanket of sound. Picture lanterns glowing under a covered boardwalk, sea air cool and clean, and rain beads collecting on driftwood. Footsteps fade, conversations

#foryou #podcast Tracey was adopted out of foster care after his biological parents murdered his 5-month-old brother.The ripple effects of that tragedy shaped everything that came after — the trauma, the confusion, and eventually, the long road toward healing. This is his story of growing up with a past he didn’t choose, learning the truth about where he came from, and finding peace in the life he has built since. Tracey's Links: Tik Tok:

•Review the scope of practicefor clinicians •Identify who is involved •Review the most common cognitive staging tools and their purpose •Discuss evidence based interventions for • Physical symptoms like pain and sympathetic dominance • Interpersonal symptoms • Emotional symptoms • Cognitive symptoms Learn more about your ad choices. Visit megaphone.fm/adchoices

As the Industrial Revolution transforms 19th century Britain, weaving its mechanical tempo through the lives of its laboring class, we explore the landscape—smoke-filled skies over burgeoning factories and the stark contrasts of urban expansion. Amidst this profound upheaval emerges the Chartist Movement, a story of defiance and dreams, resonating with the voices that seek justice and equality. Our journey through the tumult and echoes of discontent reveals the heart and the hope embedded

In this episode, Merlin Matthews, founder of Man Academy, explores how men can move from isolation to connection, from being “lone warriors” who suppress emotions to connected men who grow through community and accountability. From childhood trauma and dissociation to running a global charity and now creating a movement to halve the male suicide rate, Merlin’s story is as complex as it is hopeful. He shares what he’s learned about breaking free from conditioning, such as the pressure to “man up,”

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the city streets. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This

Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Every therapist can talk for days about difficult cases. But what about the cases that work? In this episode, Paul and Ray break down how success leaves clues — from therapist strengths to client readiness to the role of meaning and expert identity in change. You’ll learn how to reflect on what actually makes you effective, reshape your marketing to match your true impact, and confidently choose the right clinical fits instead of taking every referral that comes your way. Whether you’re build...

News-Inspired Case Studies is a new series from Glenn Ostlund and the NCE StudyGuide Podcast.Each episode begins with a current news story and unfolds like a counseling case study — exploring how real-world events ripple through the human nervous system, emotions, and behavior.Created for both NCE preparation and ongoing professional development, this series bridges counseling theory, neuroscience, and culture to show how the world outside our therapy rooms shapes what happens inside

Speaker: Eddie Pinero Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using insights from both Western psychiatry and Vedic psychology, Dr. K explains how anxiety, burnout, and attention issues are symptoms of a deeper imbalance. The conversation blends brain science with practical tools for rewiring

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going

Send us a Positive Review! Series Title: A Two-Hundred Year Old Mirror: How the Faith Expansion Journey has Always Made Christian Leadership Sweat! [Episode II of II] In this thought-provoking episode, Valerie and guest Casey McFarland dive into part two of their series comparing the dynamics between orthodox leadership and progressive membership in both the early Christian church and in The Church of Jesus Christ of Latter-Day Saints. They explore the discovery of the Gnostic Gospels a...