Dr. Ted Watkins

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Dr. Ted Watkins

Send us a text Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: MomementCoaching.com Imogen is an Alexander Technique teacher in Wilmington, Delaware. Website: BodyIntelligence.com Original video version: https://www.youtube.com/watch?v=RQufcmCty-c More information about the Alexander Technique: AlexanderTechnique.com

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Dr. Ted Watkins

"The Truth About Metabolism, Weight Gain, and What Actually Works" Let’s talk about something that’s been drilled into us for decades: eat less, move more. It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires. In today’s episode, we’re digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health. W...

This week, Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teachers/directions Imogen's website:ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canad...

Dr. Ted Watkins

We're catching up this week—Ash is back from her Cali adventure, Colleen’s riding out a COVID wave, and we’re diving into all our latest obsessions. From binge-worthy shows and shake recipes to must-have shoes, kids’ toys, and go-to family games, we’ve got recs for every part of your life. And of course, we round things out with our rants and raves—because some things just need to be said. Grab your drink and sip with us!

From FBI to Food Freedom: How Holly Cracked the Code on Emotional Eating After spending years tracking spies as an FBI counterintelligence agent, Holly never imagined her greatest investigation would be into her own relationship with food. Despite being a health coach, she was secretly struggling—battling emotional eating, stuck in diet culture, and carrying a heavy load of shame. That is, until she realized that the same strategies she used in national security—identifying patterns, antici...

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Dr. Ted Watkins

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we’re digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We’ll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant. 🎙️Today we’re diving into something most of us carry quietly but constantly:

This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial future Hearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy story Matchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmaking Sharon Parenteau of SMART Realty Solutions gives advice on buying and selling property in Toronto and the GTA. Accessibility expert Daniel Wiskin, " Greater Toronto Accessibility" ,

Send us a text Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and Heal Emotional Wounds". You can learn more about this topic at Glen's website: GlenPark.uk​ Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com​ More general information ab...

Dr. Ted Watkins

This one’s got everything. We're talking about the wild future of AI (think: reliving your memories like a movie?!), the shocking average cost of a cocktail in Vegas (you’re not ready), and the latest on the P. Diddy situation. Oh—and did you know Hailey Bieber might be a billionaire now?! We also get into why we definitely cannot hang with Ben and J.Lo (seriously, it’s too much), and Ash unloads a laundry list of rants you will totally relate to. Buckle up and sip with us—it’s a ride.

Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You’re not alone. The truth is, healing and change aren’t just about willpower or discipline… they’re about the whole picture. In today’s episode, we’re digging into some powerful truths: 👉 How stress and trauma—yes, even the little “everyday” ones—accumulate in our bodies and impact our health 👉 Why a fixed mindset can quietly s...