If you are ready to align towards the new year, you can download the questions herefor free.Hello soultribe! I am so excited to introduce you to Fredrik Austad, the founder, mindfulness guide, and breathwork trainer at 'To gutter som mediterer' (Two boys meditating) - a transformative platform dedicated to bringing mindfulness and meditation to individuals from all walks of life. With a passion for empowering others on their self-discovery journeys, Fredrik combines his expertise as a breathwork

Hello, soultribe!I am thrilled to introduce you to Paige Harker. Paige, a gifted personal brand photographer and creative extraordinaire, is a talent for capturing the very essence of the divine feminine through her lens. Her mission? To support soul-led entrepreneurs in bringing their visionary dreams to life and sharing their purpose with the world. Expect to learn:Discover Paige's journey, transforming from a place of addiction, disordered eating, and anxiety to manifesting her dream life with

I am absolutely thrilled to introduce you to Ingrid Nedrebø, an embodiment coach and personal trainer who shares in my mission of guiding you toward your authentic self. In her practice, she intertwines inner exploration, somatic healing, emotional rejuvenation, and the power of strength training, all aimed at propelling you on a journey of self-discovery and unlocking your untapped potential.In today's dialogue, we dive into strength training, embodiment, the intricate dance of feminine and

Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy.Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above.In this conversation,

Imagine a life where food feels nourishing, and is something that gives you enjoyment and lifeforce, instead of guilt.Join me as I sit down with my dear friend Turunn Ytrehus, a former professional basketball player turned entrepreneur, who shines a light on her struggles with emotional and binge eating. You'll learn how to redefine your relationship with food, understand the importance of balanced meals for your metabolism, and how to navigate the often neglected realm of emotional eating.Torunn

Hello soultribe!Have you ever felt stuck in the pursuit of the Western "American dream", where your life is feeling more like a hollow echo than a fulfilling pursuit of your purpose? In this conversation, we journey inwards with Murray Ash, a revered psychotherapist, writer, and founder of The Few, as we uncover the topic of purpose.We ponder on the concept of leading with the heart and the compelling power of curiosity. We question the narrative of the Western American Dream, while exploring the

On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa.Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous girls and an active volunteer in her community.She’s got a ton of great advice to bring you more clarity, confidence and even a little fun when tackling your

Welcome back to another episode of The Benzodiazepine Podcast! In today's episode, we have a special guest, Lorraine Nilon, joining our host, Mark Leeds, to delve into the world of self-reflection, personal growth, and addiction recovery.Lorraine Nilon is a spiritual explorer and author who specializes in helping people navigate their recovery journey and deepen their spiritual understanding. With a focus on overcoming childhood abuse and addiction to victimhood, Lorraine brings a unique

Hello, soultribe! Today's guest is Chione Hardy, an international Self-Esteem, Dating, and Relationship Coach who specializes in helping ambitious women transform their mindset so they can attract and preserve lasting romantic love. Through her holistic approach, she empowers her clients to raise their standards, teaches them to vocalize their desires, and embody firm boundaries, all whilst radiating feminine energy.Our conversation takes us on a deep exploration of relationships, embodiment,

Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations. In this episode, you'll discover the keys to unlocking your inner resilience and supercharging your personal development. Please enjoy these gifts from Monica. A free Companion Workbook

In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor. She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn, the world's first conversational AI designed to support people with breast cancer. Ellyn’s story has been featured in People Magazine, Globe and Mail,

Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of the pandemic, and again at 43. She has undergone a single mastectomy, breast reconstruction, chemotherapy, forced menopause, plus an oophorectomy,

While this episode does not focus specifically on benzodiazepine protracted withdrawal, or benzodiazepine-induced neurological dysfunction (BIND), the implications of brain healing and the actions of ketamine at NMDA receptors is intriguing, and may be of interest to people looking for answers for improving these long-benzo syndromes. With symptoms such as akathisia, histamine sensitiviy/MCAS, anxiety, insomnia, benzo belly, and depersonalization/derealization, it is critical that we find solutions

In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire.Her personal recovery journey has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath and ignite their

Dr. McGregor was interviewed by Dr. Miriam Smith with special emphasis on her latest book "NURSE: The Guide to Empowering New Nurses". They both shared tips on helping new nurses to be successful in the profession.

Rachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.Listen now

On today’s episode, we sit down with Dr. Karen Desrosiers, a distinguished ObGyn specializing in menopause. Dr. Desrosiers dispels common misconceptions about menopause, elaborates on the symptoms, and delves into various treatment options.Dr. Karen is an expert in her field completing her ObGyn specialty at Sherbrooke University and is a member of The Society of Obstetricians and Gynaecologists of Canada (SOGC). She is also a board member of the Canadian Menopause Society, a member of the North

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This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!Rachel's Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootine