O gerenciamento do estresse é essencial para a saúde mental, especialmente num quotidiano marcado por mudanças, pressões acadêmicas, sociais e profissionais. Aprender a lidar com o estresse desde cedo ajuda a desenvolver resiliência emocional, melhorar o foco, o rendimento no trabalho e a tomada de decisões. Quando o estresse não é bem administrado, ele pode se acumular, tornar-se crônico, e contribuir para problemas como ansiedade, depressão, esgotamento profissional (burnout) e isolamento

After narrowly avoiding a car accident in a parking lot one day, Angie Freeman (they/them) reflects on how that experience, and their initial reaction in the moments before and after learning the other driver was Deaf, expanded their awareness of their unexamined privilege. The experience set them on a path to learn American Sign Language (ASL), learn more about the lived experiences of Deaf people, and sparked a journey of self-work to more deeply understand how privilege operates. This journey

Ovo je pitanje koje često vjernici dobijaju kada se uzdržavaju od nečeg što smatraju lošim. Da li vjera ograničava slobodu i radost čovjeku?

It's time to talk all things queerness. Eva Bloom returns to the podcast to talk mental health after coming out, being a late bloomer, queer identity, femme awesomeness and more! Stay tuned for a special GIVEAWAY with Happy Tears. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website link: https://www.helpingtheheard.com About Douglas Wallace: Doug Wallace is currently enjoying a

In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Dr. David Wrathall is an Associate Professor of Natural Hazards at Oregon State University’s College of Earth, Ocean and Atmospheric Sciences. His research focuses on forms of human mobility and forced migration resulting from environmental problems. He draws from climate change adaptation, risk, resilience, and sustainability studies. In addition to climate change, he considers other destabilizing influences on development including drug trafficking and violent conflict.To learn more about

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

As an intellectual activist, Dr. Nadia Brigham has possessed the ability to recognize the patterns of injustice from an early age. She tells stories from her early life, highlighting pivotal moments that sparked her passion for social justice. She reflects on her journey of completing her dissertation research exploring the ways power is wielded through language and narratives that dehumanize Black people, and how the emotionally difficult process of making meaning of the ways anti-Blackness is

What does it take to truly be happy? In this thought-provoking episode, we explore the profound connection between living in the moment and finding happiness. Discover why happiness isn’t just a fleeting feeling but a life of meaning, fulfillment, and purpose. We’ll discuss how to embrace the hard work it takes to cultivate joy, why the presence of challenges or lack doesn’t preclude happiness, and how you can create a life that feels rich and rewarding—right here, right now. Whether you’re

Neste episódio, abrimos espaço para um bate-papo leve e descontraído com Ivandra Jofane sobre saúde mental — sem tabus, apenas uma conversa aberta sobre o nosso ponto de partida: quando nos apercebemos que era hora de cuidar da mente.Ao longo da conversa, nós, o Cenas, e a Ivandra compartilhamos experiências e os desafios que enfrentamos quando percebemos os primeiros sinais de que algo não estava bem, os desafios que enfrentamos ao decidir procurar ajuda e o início das nossas jornadas individuais

Sarissa De Vries is een Nederlands triatlete, ze heeft een lange carrière achter de rug op nationaal- en internationaal topniveau op verschillende afstanden. We kijken terug op haar carrière met veel mooie titels maar ook mentale uitdagingen die topsport met zich mee brengt. Sarissa legt uit hoe uiteindelijk de transitie naar een parttime kantoorbaan haar rust heeft gebracht.https://www.optrimize.nl https://de4urigewerkdag.nl

How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Micah, a neuroscience researcher and meditation practitioner, unpacks the link between depression and the immune system, his transformation through 30-day challenges, and how investigating our personal stories leads to healing and growth. Time Stamps 0:00 - Introduction 1:27 - Meet Micah: A Neuroscience Researcher with a Story 3:01 - Switching Paths: From Med School Dreams to Mental Health Research 7:12 - Depression in the Brain: Gender Differences and Gene Expression 11:02 - Could Depression Be an

This episode addresses sensitive and more explicit topics and listener discretion is advised. Sexual pain is a reality for 14% of women, yet it’s often misunderstood or overlooked—especially within frum communities. In this eye-opening episode, we explore why sexual pain is never normal, how it changes throughout a woman’s life, and why addressing it is so crucial to overall well-being. Our guest, Dr. Karen Toubi, shares her personal journey into this field, her passion for helping women reclaim

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it.Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this powerful episode, Ian, Derrick and Jarod Napier dive deep into why people often feel unheard in relationships and how learning to listen without fixing can become the most transformative relational tool. Time Stamps: 0:00 - Introduction 0:39 - Jerod Napier's Background & Military Story 3:00 - Finding Spiritual Healing & Opening Rising Ridge 5:17 - The Balance Between Toughness & Vulnerability 8:19 - Duality: Light, Love & the Warrior Spirit 12:20 - Becoming a Death

Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. Erika breaks the phases of identity shifts and how she's experienced all of them herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Kako pobijediti strah i pronaći snagu za korak vjere? Kroz biblijsku priču i savremene primjere otkrivamo kako povjerenje u Boga donosi hrabrost.