Run Stronger, Not Harder: Simple Strength Training for Women In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K. They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting

Episode 86 - Afternoon Delight:On the pod this week Brett and Andy chat halloween fancy dress, kids sizes and portions, late 90s early 2000s slasher horror movies, the legend that is Freddy Runs drops in for a chat about his massive challenge in aid of MIND, how to pronounce adidas and Nike, Harry, race results and shout outs, Andy's new marathons plans for Seville, our training weeks, Andy Brewer's 10K race recap, 'The Strava Segment' and we finish with 'BEOTPQ'. If you would like to donate to

In this week's highly professional and well-presented podcast, Allie and Kirsty cover pretty much everything from David Goggins to why they don't go to parties. Fresh off a lovely trip running up and down all the Northern Wainwrights, there is some hopefully inspiring chat about how to cope in harsh conditions on the hill, dealing with body image, the difficulties of changing your mind and how to set goals as you grow older and so slower.Thanks so much for your amazing questions and keep them

🎙️ Not Mott’s Mailbag — Presented by the Lafourche Concerts & Events Club The boys are back answering the questions nobody else would dare ask in this week’s chaotic edition of Not Mott’s Mailbag — proudly brought to you by the fine folks who still throw better concerts than the Pelicans throw leads. This week’s inbox was loaded: 💌 Which Louisiana town are we evicting in exchange for a Buc-ee’s? 💬 Why does Galiano have two water towers — and are we in danger of running out of water or just

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. For more podcasts head to

It was so good to have Shep and Kirsti on the cast once again. It’s always a treat to chat with them, and we were even lucky enough to chat in person at the famous Rum Runner in Coleman, Alberta. They told us all about the High Five, which is summarized awesomely in this post from Shep on IG:The High Five consists of peakbagging Turtle, Coulthard, Crowsnest, Tecumseh, and Bluff mountains. Shep was the first to attempt it, and as such, he owns the FKT. Shep and Kirsti both shared great stories from

Episode 85 - Two Times:On this second attempt at episode 85 Brett and Andy chat Halloween party fancy dress, tonsillitis, trying to binge every episode, 1985 quiz, first cars, 'Shoes News', fake super shoes and scams, backyard ultra women's world record, Ruth Chepngetich banned for 3 years, race recaps, upcoming races shout outs, listener comments and we finish with 'The Strava Segment'. Question of the pod: Have you ever been duped by a fake super shoe? Do you have a question for the pod

Today on Season 4 Episode 96, I invite back to the show Stephen Butcher from the Bush Turkey Track Club in Brisbane. Stephen has now featured on the podcast 6 times, the 2nd most of any guest and there's a reason for that. He of course loves a chat, is a passionate follower of the sport and is very astute with his own running training and the sport in general. This episode focused mainly on the Melbourne Marathon where Stephen recorded an 8 minute PB, with a 2:36. He reflects on the weekend, the

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery

Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits,

Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.

This week Allie and Holly talk injuries and setbacks, where suffering actually comes from and the problem with entwining yourself worth with your hobby. Be warned - this one gets deep.Theres also some chat about the awesome Sarah Perry as she continues to smash the women's BYU record and we answer a listener question about the difficulties of time management - keep your questions coming via email or DM.The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your

🎙️ The Women’s Running Collective PodcastEpisode 54 – Staying Safe on Your Run: Empowering Tips for Women G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running. Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Special Guest:Joe Klecker: https://www.instagram.com/joe_klecker/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish:

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising

Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian’s wild 14er mission (and why he might not have tagged every summit in Colorado), and chat about Courtney’s marathon season — including what we think she has planned for CIM (is she eyeing that OTQ time?). We also share what’s next on our own race calendar and plenty more along the way. Tune in and hang out with us! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli...

Episode 84 - Pop Song 89:We are back from our short hiatus and Andy's road trip and this wee on the pod Brett and Andy chat scraping the van, the delights of France and Belgium, expensive McDonalds, misgendering cows, impolite drivers, training in France, Strava vs Garmin, recent race results, Chicago Marathon, Brett is back running and his training week, Andy's Bruges Half Marathon race recap, the upcoming showdown at cross country and we finish with 'The Strava Segment'. Question of the

Send us a text Chasing The Grid is the story of the authors physical and spiritual journey running in the Catskill Mountains. Originally wanting to beat the record for climbing all 35 peaks in one outing, Kenneth Posner got injured on his second attempt and needed to find a new goal for his running. His new goal came from a chance encounter while in the mountains he loved, and it’s the main subject of this book! Kenneth Posner’s running credentials include completing 110 races of marathon d...

Oh bloody hell where I do even start. Joe Wicks decided to make a ‘killer protein bar’ to raise awareness of Ultra Processed Foods but instead he just instilled fear and misinformation into the general population of the UK. Are we surprised? Probs not. Another millionaire with a huge platform - not considering their direct impact on society. I got my bestie Sophia Harris, from Apollo Nutrition, on the pod to myth bust, chat about Ultra Processed Foods (UPFs) and speak about the nuance this campaign

Send us a text Our third and final episode for BLACKALL week is our contenders episode. I am joined by Ben Dennien, MC for Blackall, to chat through potential winners and course overviews. We always get this wrong and no doubt we will again- but its all good fun! Support the show Thanks for your Support!!