Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular

Hello Beautiful, I'm so grateful you're here with me.There is so much more strength within you than fear would have you believe. Let this empowering meditation reconnect you with your confidence, courage, and the powerful truth of who you are beneath self-doubt. Come here whenever you need emotional healing, encouragement, self-love, or a reminder of your own inner strength. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation

In this two part series, Hope sits down with survivor Tina Talbot, whose years of unimaginable abuse ultimately ended when she took the life of her abuser in an act of self-defense. Tina served time in prison and is now moving forward, healing, advocating, and living her life the best she can.In Part One, Tina takes us back to the beginning—sharing the early warning signs, love bombing, coercive control, isolation, financial abuse, and escalating violence that shaped years of her life.Trigger

Everyone has parts. So how do you know when a part is just a part of you, and when it's crossed into a dissociative disorder like OSDD or DID? This episode came from a listener healing from CPTSD who just found out she has a dissociative disorder. She asked two questions a lot of trauma survivors are carrying. How common are dissociative disorders in trauma survivors? And with parts work like IFS so popular right now, where's the line between ordinary parts and dissociation? So we're walking ...

Tom joins me to talk about losing 65kg in a year, rebuilding his confidence and confronting the self-sabotaging behaviours that had been holding him back for years. We get into his complicated relationship with food, reaching 168kg, deliberately getting in his own way when opportunities started appearing, and the small changes that eventually transformed his life. Tom also opens up about acting, body image, how differently people treated him after losing weight, modern masculinity, finding co...

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with Lucy's oversleeping disaster, continued daylight saving complaints, and a surprisingly passionate discussion about whether a real Christmas tree is worth the cost! PLUS, if you missed it on the show: The Ultimate Sibling Prank Files - Listeners reveal the outrageous stories they were told by older brothers, sisters and parents! From olive juice being "cow's blood" to anti-shark boulders protecting Australian beaches, these

Narcissists and Toxic Positivity 101 ~ Dr. Ramani

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumSometimes words aren't what you need—the music can take it from here. This 10 hour sleep meditation creates a soothing musical

In this wide-ranging conversation on Arash’s World, I have the pleasure of speaking with author and human connection coach Larry Kesslin about what it means to live as an integrated, authentic person. Drawing on his book The Joy Molecule: How to Unlock the Power of Human Connection, Larry distinguishes the roles we perform from the deeper self beneath them. He argues that joy and inner peace begin with knowing what we are, who we are, and why we are and with showing up consistently across work,

Hello Beautiful, I'm so grateful you're here with me.A dreamy touch of playfulness meets soothing 528Hz frequency music in this relaxing nighttime soundscape. Gentle healing tones create an inviting space for meditation, emotional relaxation, stress relief, and deep sleep. Follow the music wherever your imagination wants to wander tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

Hello Beautiful, I'm so grateful you're here with me.Tonight, we’ll slow everything down and create a peaceful space for your mind to settle. This calming meditation music for kids helps children relax, focus gently, and prepare their minds for bedtime. Let the soothing sounds quiet the day and guide you toward peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

Hey! I'd love to hear your thoughts, send me a voice note.Most people say they need more time. Chris Jennings argues that the better question is: what are you doing with the time you already have?In this conversation with Lyanne Richardson, Chris breaks down the thinking behind The 56-Hour Method and explains how he began redesigning his week during one of the busiest and most stressful periods of his life. His approach divides the week into three areas—sleep, growth, and connection—and uses them as

Hey! I'd love to hear your thoughts, send me a voice note.Jack Wolstencroft did not leave a successful corporate career because everything was falling apart. He left because something inside him was asking a harder question: Is this really the life I want?In this conversation with Lyanne Richardson, Jack shares the moment that changed the way he looked at success, regret, and the future. A leadership retreat exposed him to people who had achieved a great deal yet still wished they had spent more

Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while and simply allow yourself to be carried into rest.Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Keep an Eye Out for Malignant Narcissists ~ Dr. Ramani

A guided sleep affirmations meditation to gently reprogram your subconscious mind for deep healing and positive thinking, all while falling into the most peaceful and restorative sleep. Listening even for just one night can have profound effects, but listening every night will change your life in ways you can't even imagine.This sleep session features: - A short, guided sleep meditation wind down, designed to release racing thoughts and physical tension, induce nervous system relaxation, and

Dr. Kirk Honda and Humberto continue their deep dive into the Lindsay Clancy case, examining her psychiatric history, medications, and possible psychosis. They also discuss criminal responsibility, the insanity defense, and the sharply divided public reaction to the case. October 6, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Why do some cases divide people so much?19:47 Public figure reactions 29:01 NBC juror

Which narcissist magnet are youI PART 2 ~ Dr. Ramani

Affirmations are the secret tool used to program the mind. This has helped people around the world manage their depression, anxiety, and focus on their mental health. Hundreds of successful people from Jim Carrey, Oprah, Denzel, and Muhammad Ali have attributed a part of their success to “Affirmations.”Instagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumThe stories you’ve believed about yourself don’t have to define what comes next. This guided meditation will help you recognize and