Carissa is joined by her friend Cat to dive deep into the journey of exposing diet culture, healing from it, and rebuilding true health. They share personal stories and experiences, discuss the steps they've taken to heal, and emphasize the importance of modifying goals and creating a supportive environment. Kat also highlights the importance of protein, the triggers associated with diet culture, and the empowering process of setting boundaries. If you're looking to break free from the chains...

On this episode of Clifton Health On Air, Danielle Jones, Host, and Lauren Scarfo, Co-Host sit down with Thomas Sadowski, Social Worker and Lamont Williams, Program Coordinator for the Center for Adult Transition's Culinary Arts Vocational Training Program at Passaic County Community College (PCCC).More information and resources please visit:https://pccc.edu/https://catalog.pccc.edu/ce/program/CenterforAdultTransition/https://catalog.pccc.edu/ce/program/GraduationCATJune2023/Don't forget to tune in

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them.What You’ll Learn: Why tailoring

A warm welcome to Season 2 Episode 5 of your Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to Season 2 Episode 4 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to Season 2 Episode 3 of your Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

To become a client visit catiaholm.com or call 956-249-7930. Show guest: Dr. Paulina S. Flasch is an Associate Professor of Professional Counseling at Texas State University, where she teaches in the Marriage, Couple, and Family track and co-leads the Trauma and Interpersonal Violence Research Lab. Her work centers on trauma, intimate partner violence, and interpersonal violence, with a growing focus on Jewish identity and the lived experiences of antisemitism. Dr. Flasch is also a Licensed M...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that helps

In this very special 100th episode of the Cat Café Podcast, Dr. Susan and Dr. Jolle take a cozy walk down memory lane — catnip lattes in hand — to celebrate a century of cat conversations! 🐾 They revisit how it all began: two feline fanatics with a microphone, a shared passion for cats, and a mission to make veterinary medicine both educational and entertaining. From humble beginnings (and a few audio hiccups) to an incredible lineup of world-class guests, the Cat Café has become the go-to spot for

A warm welcome to Season 2 Episode 2 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “I AM” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.If

To become a client visit catiaholm.com or call 956-249-7930. We explore Relational Life Therapy with Jess Johnson and show how conflict, when repaired with care, builds deeper trust. We share the harmony-disharmony-repair cycle, the “whoosh” of reactivity, and practical steps to shift from the adaptive child to the wise adult. • why harmony without repair stays shallow • how the nervous system shapes connection and conflict • adaptive child, wounded child, and wise adult explained • not...

Send us a text Trigger warning: This episode includes discussion of miscarriage, infertility, and postpartum anxiety. October is Pregnancy and Infant Loss Awareness Month, and today I’m joined by mom and co-host of the What the Fertility podcast, Catherine Baker to talk about her motherhood journey. Before welcoming her first baby earth-side, Cat endured six losses—an experience that not only led to symptoms of postpartum anxiety but also made it difficult to even think about, let alone ...

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well

A warm welcome to Season 2 Episode 1 of your Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Nate Hadlock and Cat Keely-Wells, advocates from the United Ostomy Associations of America, join us to address common questions and dispel myths and the stigma about living with an ostomy. Millions of people worldwide have a stoma, yet there is a significant lack of knowledge and awareness about ostomies and the life-saving treatment they provide. Sharing their own journeys as ostomates, we discuss: Explanation of ostomy terminology, including different types: colostomy, ileostomy, uros...

Tonight, we're turning the magic of Halloween into your perfect pathway to sleep. Forget the scary stories – this is a gentle journey through a neighborhood's Halloween night, seen through the eyes of a very cozy, slightly mischievous cat. As the trick-or-treaters fade and the world grows quiet, we'll guide you to the most peaceful sleep you've found in weeks. Whether you're an insomniac, an anxious sleeper, or just someone craving a moment of calm, this episode is your ticket to dreamla...

In this episode, Joanne opens up about an unexpected morning ordeal involving her escapist cat, Harry, which triggered a deeper discussion about unexpected events and the freeze response. Joanne continues to try and spare you grief, from sharing her personal experiences with abuse, both overt and covert, and how it has shaped her understanding of trauma-induced codependency. She delves into Peter Walker's insights on complex PTSI (I for injury becoming her preferred word vs. D for disorder) - and

TXT us your feedback!! <3 your fayce! Things got weird. And not just "spooky story time" weird. It was full-on haunted podcast chaos this week as Riva and her daughter hit record, thirty episodes in, and tonight was the first time the tech itself decided to get possessed. Microphones glitching, machines coming alive, random interference everywhere. Is that just October vibes or was something actually in the room with us? You won't believe what we caught in post edit!!! In this special Hall...

To become a client visit catiaholm.com or call 956-249-7930 We question the belief that value equals output and explore how rest—scientific, emotional, creative, and social—restores the mind, body, and spirit. We share stories, micro‑practices, and rituals that make slowing down feel possible without guilt. • culture of productivity and the cost of pushing through • personal burnout story as a turning point • brain science of sleep, memory and creativity • nervous system basics and why rest ...