Happy New Year! January is the season for new year resolution. Instead of listing many goals, we are challenging you to decide on one goal that you will commit to, create a routine to help you stay committed and be successfuk for the rest of 2023Courage Starter We would love to hear about the goal you are deciding on attacking this new year. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Covered -Getting into the new year -Jen's 6

For the last episode, we thought it would be fun to do something special. Enjoy this unique episode where I interview a super secret special guest...namely a 7-year old close to my life. What ensues is something typical: moments of intense silliness puntuated with profound wisdom. Enjoy.

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experience can be the opposite. While this may not be the case for you, there’s certainly someone in your life that it is. We can’t offer a solution to change this, but we can be a voice to say to you or anyone you know - no matter what the holidays mean for you, you’re not alone. Courage Starter Find a way to

Grief is universal, something we will all experience at some point in our lived. Communal grieving offers something that we cannot get when we grieve by ourselves. Through validation, acknowledgement and witnessing, communal grieving allows us to experience a level of healing that is deeply and profoundly freeing. We need to begin to see grief not as foreign entity and not as an alien to be held down or caged up, but as a natural process. As the recipient of someone’s grief we also must understand

We are in the season of giving thanks which may not always be an easy time for us all. In this Episode, Cat & Jen talk about what they are thankfuk for. Courage Starter We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered -Grieiving during the holidays -What Cat and Jen are thankful for Relevant links: https://iswcpodcast.com/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Success- What matters more, talent or hard work? Does success truly breed success? Have you ever met someone so successful in their field of business that it seems like they were born to do it? Some individuals make the entrepreneur life look so effortless that you start to wonder if it's in their DNA. In this episode Cat & Jen discuss the importance of early exposure as a stepping stone to success. Success in any field of life is not due to inborn traits. Rather it is achieved through

La mejor meditación de respiración .Notas: https://youtu.be/hqJZR4d80DoWhats app: 9982161334Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is an integral part of who you are and how you perceive the world. Energy awareness ensures that we pay attention to the things that are important to our happiness and well-being, while they are happening. Why is Energy Awareness Important? When you have low energy, it can affect your life in many

Lo que está en el inconsciente muchas veces es lo que dirige nuestra vida, en nuestro ADN tenemos información de nuestro pasado que nos influye de una manera increíble, hacer consciente lo inconsciente nos ayuda a honrar nuestro linaje femenino y a no repetir la historia.Todos los días juntos con la medicina intenciona y dirige esa energía psíquica para crear lo que hoy quieres ser o hacer en tu vida.Whats app: 9982161334Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail:

Todos los días juntos con la medicina intenciona y dirige esa energía psíquica para crear lo que hoy quieres ser o hacer en tu vida.Whats app: 9982161334Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew by. Is there an age limit to the prime years of your life? Better yet, how do you know when you are in the prime of yor life? The prime of your life is defined as the best years of one's life, when one is at the peak of one's powers, happiest, most successful time; the period when one has the most energy, vitality, and potential. In this episode we go over what

This episode marks 1 year of the It Starts With Courage Podcast. In this episode Cat & Jen look back at the past year podcasting and discuss lessons learnt and favorite moments. Courage Starter After listening to this podcast, we would like to know what your favorite episodes have been, and what other topics you would like ti hear us discuss. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Celebrating 1 year of

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Let’s swap some habits and see what happens. For the last few years I have taken extended breaks from alcohol on a regular basis. The impact is significant and helpful in so many ways. This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits. In this bonus episode

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. We just have to listen. In this episode Cat & Jen discuss a book that is a powerful reminder that by believing in ourselves and changing our mindset, we're capable of achieving anything e set our mind to.The 12 Hour Walk by Colin Obrady seeks to inspire people to embark on their own 12 hour walk and

El darte permiso de experimentar y vivir es una manera hermosa de generar amor propio y experimentar esta única vida que tienes.CONTACTOMail: christianneraimond@icloud.comInstagramWebFeediVooxEditado por contacto@puntoprimario.com

When was the last time you did something outside of your comfort zone? Comfort zones make us feel good because we are not beng tested, we know what to expect and feel in control. To achieve results you've never achieved, you need to sweat out and complete tasks that make you uncomfortable. How do you get out of your comfort zone? Simplify the first step -If you make the first step easy to bear, you’ll increase your chances of making progress. Aim for smaller goals when you begin Identify the

Te comparto 5 cosas que transformarán tu vida interior y exterior.CONTACTOMail: christianneraimond@icloud.comInstagramWebFeediVoox

Forgiveness can be incredibly difficult. Some of us have misconceptions about what forgiveness really means—and may deliberately avoid it. Others may want to forgive, but wonder whether or not they truly can. Forgiveness does not always come easy; but it is possible if you are willing to put in the effort. Keys to forgiveness include: Know what forgiveness is and why it matters -Forgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t “deserve” it Become

Have you considered that achieving a happy life is not about trying to achieve some sort of illusory balance. Instead, maybe it’s about pursuing your interests fully, and finding the flow that works for you at a givent time. Living in this manner trumps balance any day, and is less pressure to equally balance all aspects that make up a dynamic livelihood. With balance, when one thing is up another is usually down. Do you know your flow? Courage Starter After listening to this podcast, do you

Success is a Team sport and it is important to be surrounded by the right people. Along the journey of success, you will require the commitment of other people, the right people. Commitment and loyalty cannot be bought. Who’s on your Team? Are you surrounded by the right people Success is a Team sport Do you have the right people advising you Do your team members respect you as leader or do they think they are better than you Things To Consider When Building/ Re-evaluatingYour Team: Do you know who