In this episode, Dr. Liz and Therapist Kim Virrueta discuss the emotional whirlwind of coping with a cancer diagnosis, whether for oneself or a loved one. From the initial shock to the uncertainty of the future, they delve into practical strategies for maintaining mental and emotional well-being. From self-care tips to embracing the present moment, Kim provides insights into finding joy amidst the challenges and fostering resilience in the face of adversity. Whether the diagnosis is terminal or not,

Ready to conquer catastrophic thinking? You're not alone! Join Dr. Liz and Licensed Counselor Scarlett Jeffrey as they dive deep into the mind's tendency to spiral into worst-case scenarios. Discover why the "it's either this or that" mindset thrives in anxious minds and how it's all about your brain's protective instincts. Learn practical coping strategies to break free from the grip of catastrophizing and embrace the vast spectrum of possible outcomes. Don't miss out – tune in now and take control

Mrs. Gross shares how to approach dating with emunah and bitachon - if Hashem brings you to it, it's meant for you. While putting in hishtadlus (effort) is key, she defines what this should look like so you can enjoy the possibilities instead of feeling anxious. She expounds on the unique opportunities being single provides for personal growth and reaching your fullest potential. How can you ensure you're being your "best self" during this pivotal stage? Join this inspiring discussion on facing

Ready to free yourself from toxic relationship patterns? Join Dr. Liz and Licensed Therapist Vanessa Bennett in this transformative episode as they decode codependency and its impact on relationships. Discover how to differentiate between genuine connections and mere attachments, while gaining practical strategies to transition towards interdependency. Tune in for actionable advice to cultivate healthier relationship dynamics and reignite hope for a brighter future!Connect with Vanessa Bennett:

Mrs. Gross explores the significant role parents play in our dating lives, prompted by a listener's question. She explains why their input is invaluable, whether you have a close, complicated, or very different relationship with them. Mrs. Gross provides guidance on: Thoughtfully including parents' wisdom when dating, based on your dynamic Extracting the good advice while leaving behind what's not useful Using a mentor to navigate trickier parental relationships Join this discussion on honoring

In this episode, Dr. Liz is joined by Morgan Starr-Riestis, a holistic therapist and business mentor. Together, they shed light on the missing components often overlooked in therapy sessions, emphasizing the need for implementation outside the therapist's office. Dr. Liz and Morgan explore the misconception that therapy alone solves all issues, highlighting the importance of addressing unprocessed trauma and integrating techniques to regulate the nervous system. They advocate for applying

In this episode, Dr. Liz is joined by Katie Pankonin, Licensed Therapist and private practice owner. Together, they explore the common yet challenging experience of anxiety, emphasizing the importance of effective anxiety management and regulating our nervous systems. Katie highlights that traditional breathing exercises may not universally address anxiety. Dr. Liz and Katie provide some unique coping strategies that can be used in a variety of situations when anxiety arises.Connect with Katie

In this episode, Mrs. Sheindy Gross addresses whether it's wise to share your dating life with friends, exploring the balance between privacy and openness. She discusses the concept of Ayin Hara in relation to sharing dating news, offering insights on managing potential jealousy and making informed decisions on what to divulge. With Mrs. Gross's guidance, learn how to navigate the personal choice of sharing your dating journey

Join Dr. Liz and guests Jan and Jillian Yuhas as they delve into the nuances of setting boundaries in relationships. From distinguishing between boundaries and ultimatums to embracing a "we" mindset, they explore how effective communication fosters mutual understanding. Through insightful examples and practical tips, they emphasize the importance of negotiating solutions that honor both individual needs and relationship dynamics. Tune in to discover how adopting an open-minded approach can lead to

Feeling stuck on how to date with intention? Mrs. Sheindy Gross provides guidance on defining the core values and qualities you want in a spouse. She'll walk you through crafting a "core values list" to pinpoint your non-negotiables - be it middos, hashkafos, or family status. Use this checklist to evaluate potential matches and decide who aligns with your vision for a bashert. With Mrs. Gross's seasoned advice, you'll gain clarity on your priorities and a strategy for pursuing them confidently in

Grief can manifest in various life events, encompassing not only the loss of a loved one but also other significant transitions. In this episode, Dr. Liz hangs out with Jessica Anne Pressler, Licensed Clinical Social Worker, as they delve into the complexities of grief, offering empathy and insights for navigating this universal yet deeply personal experience. From the absence of a timeline to the coexistence of conflicting emotions, Jessica provides practical advice and support for anyone grappling

Play therapy is one of the most effective approaches for improving a child's mental health. In this episode, Dr. Liz talks with Samantha Clay, Licensed Associate Counselor, about the benefits of play therapy and how it allows kids to navigate their emotions through play. Samantha identifies ways that parents can aid in developing a child's emotional language and support them in expressing their feelings. Dr. Liz and Samantha discuss the power of modeling difficult emotions for kids. Don't miss this

In this episode, Mrs. Gross explores the game-changing impact of proper guidance in dating. She discusses why it's crucial to date with the right advice and how it can significantly alter your journey toward finding your bashert. Mrs. Gross also provides ideas and suggestions on identifying trustworthy figures for genuine guidance.

In this episode of Always Evolving, Dr. Liz and Angelica Smith explore the nuanced experience of childhood trauma. They differentiate between complex childhood trauma and wounding, and explain how both can alter your view of the world. This episode will take you on a journey of acknowledgement, healing, and understanding the present-day impact of past experiences. Discover a compassionate perspective that focuses on awareness rather than blame, offering a path towards liberation from the lasting

Welcome to the first season of Head 2 Heart! This season is all about dating/shidduchim! In this first episode Mrs.Gross starts off with a most commonly asked question: "Am I ready to start dating?". Tune in and join Mrs.Gross on her journey as she starts to break down the dating process with step #1: being ready. Share questions you have to tehilatorah@gmail.com, for a chance to be featured on our upcoming episodes!

In this episode of Always Evolving, Dr. Liz and Joanna Rogers delve into the profound transition of becoming a parent, shedding light on the postpartum baby blues and identifying signs that indicate the need for professional help. Exploring the emotional rollercoaster that can occur in the days following childbirth, it emphasizes the importance of recognizing valid emotions, even if they seem conflicting with the joy of parenthood. The discussion extends beyond mothers, encouraging partners and

Are you ready to swap self-shame for self-compassion? Get ready to learn how to transform your inner critic into your biggest ally.In this episode of Always Evolving, Dr. Liz hangs out with Hannah Schlueter, Licensed Associate Counselor. Together, they unravel how our upbringing influences our response to mistakes and they differentiate between shame and guilt. They also guide us through recognizing the unhelpfulness of self-shame and the importance of responding with curiosity rather than

In this episode of Always Evolving, Dr. Liz and Jason VanRuler explore the profound impact of betrayal on trust and relationships. From the ripple effect on our worldview to rebuilding trust in oneself and others. Dive into the complexities beyond infidelity, touching on financial decisions and unmet expectations. Learn practical steps for rebuilding trust and navigating relationships post-betrayal. Discover the importance of actions over words and finding truth in the present moment. Join us on a

In this debut episode of our 10-minute mental health journey, Dr. Liz hangs out with Alexa Bailey, Licensed Clinical Social Worker They unravel the misconceptions surrounding therapy, highlighting the transformative power of slowing down in the healing process. Dive into the profound impact of trauma on our nervous systems and discover the resilience ingrained in every human. Explore the lingering behaviors developed for survival and join us in navigating the path to healing. From people-pleasing to

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