Let's dive right into episode 2Life rerouted us when our rental was going to be sold, and honestly, it turned out better than we ever imagined. In this episode, I share how what could have felt like a frustrating detour, led us effortlessly to our new home. By surrendering and trusting the process, we manifested a space that truly feels like ours. This episode is all about how sometimes life takes us on detours, but it doesn't mean we're behind. The Universe knows exactly what it’s

Welcome back to my re-launch of my new first episode! I hit record and ended up melting over how much I love my baby and motherhood. Sometime's you press record with no plan and your heart just takes over. In this episode I talk about my experience of becoming a mom, and how I love it even more than I expected. I had fears that I wouldn't love it, and this makes me want to give my past-self a huge hug. Motherhood is so messy and magical all at once. If you need a reminder to feel it all,

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Frequency is the foundation of everything! That is what Chat told me should be the title of this podcast episode. And it was right about that as a fact of Quantum Law. But I had to chuckle a bit at the paradox of how something - frequency - that is not solid could be the foundation of anything. It can make your brain hurt, but then again, that’s what Quantum Physics is really all about, bending your brain.Welcome to Quantum Waves of Wellness. I’m your host, Dr. Paula Apro—Doctor of Natural Medicine,

Why does being left out of a group chat or team meeting sting so deeply? In this episode of Just Be, therapist Sophia Spencer explores how the social brain decides who feels like “us”, and who feels like “them.”You’ll learn about:In-Group / Out-Group Dynamics — how our brains form tribes through similarity and safety.Social Identity Theory — why our self-esteem is tied to group membership.Social Sensitivity — how past experiences of exclusion or discrimination heighten our “belonging radar.”Inner

Feeling bored with your workout routine? We speak to Performance Coach Lucas Mthenjane about how to shake things up and create a balanced plan that keeps you moving and motivated. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and

Bo and Joe are back for another Football Friday, and the frustration is boiling over in Miami. After an ugly loss to the Browns, the guys break down what’s gone wrong with the Dolphins — from top to bottom.They discuss:A dysfunctional sideline that can’t get 11 players on the fieldTua Tagovailoa’s mistakes and the growing confidence problemInjuries piling up with Tyreek Hill and Darren Waller sidelinedThe offense’s failure to get Jaylen Waddle involvedAnd whether it’s time to panic heading into a

Jacob Moshokoa speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

Send us a text Track: Sexual Healing (Kygo Remix) Original Artist: Marvin Gaye Remix Artist: Kygo Label: Ultra Records / Columbia Records Release Date: April 27, 2015 Support the show

Send us a text Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with...

If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you. No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes! Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyW...

Discover how Zoie Health is transforming women’s wellness in South Africa with supplements now available at Clicks and soon Dis-Chem. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on PCOS support, PMS relief, digestive health, and energy-boosting solutions, plus how every purchase contributes to social change Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings

At Hisense SA’s exclusive premium-product launch in Cape Town, a 12-year-old soccer prodigy from the Real Madrid Foundation South Africa received a life-changing R240 000 sponsorship to fund his training and education for the next five years. Fitness presenter and mental fitness coach Liezel van der Westhuizen is here to reveal how this story showcases the power of corporate partnerships, sport, and smart technology in unlocking opportunities for young South Africans proving that when

In this special video podcast, my first podcast with a guest, I chat with Tori Axisa from Tori Axisa@Intimo, about the importance of checking our breasts every month. Did you know that it takes less that 10 minutes to do a proper breast check? And we can start it when still in bed! What a great way to look after your health. If you or someone you know is unsure how to do a breast check here is a link for a video that shows us how: Instagram Please share to anyone who may be interested i...

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Send us a text with your feedback from this session! What a week. A distinct opportunity to get connected and connect. The world through the lens our the Athletic Training & Therapy profession. Leaders, thought processes, foundational knowledge, experiential wisdom. We Grow. Together.

We get lots of questions from our patients and our listeners each week. And they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses, with some literature to back it up. Today we will be tackling: “What are the most studied and most effective supplements currently for sports medicine patients — both for performance and for injury recovery?” “What’s the current evidence and your vie...

SA’s Stand-Up Paddleboarding star Cameron Tripney is heading to Abu Dhabi! Africa Melane chats to the 2022 Junior World Champion and Open Men’s bronze medalist about his road to the world stage and his quest for another global title Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world