This year has been a whirlwind! So I wanted to stop, pause, and just chat. In this episode, I give you an update from our trip to Bangkok where my fiance competed in his first body building show. I also share how my deficit phase is going so far and if I’m on track or not. Lastly I cover the latest with work, remaining travel this year, Wedding planning and more! P.S. Our first call for Build Your Baseline is Thursday evening, it’s not too late to join and get the tools for now an...

In this deep-dive bonus episode of The Poultry Keepers Podcast, Rip Stalvey explores one of the most misunderstood components of poultry nutrition: fats. Whether you’re raising layers, broilers, breeders, or show birds, fat plays a crucial role in energy, feather quality, fertility, and even immunity.Host Rip Stalvey explains how dietary fats impact vitamin absorption, hormone production, feed palatability, and overall flock health. You'll learn the differences between animal- and plant-based

#256: Sandra Grossman (https://www.thefelineconsultant.com/), who specializes in companion animal nutrition, explains the importance of feeding treats to your kitty that are good for her and also delicious, so that they are a huge incentive and a "big pay day" for trick training (meaning teaching your cat to do something you ask her to!)

In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a pretty big impact on your appetite, energy, and even fat loss. I walk through how shifting your meal times — like starting breakfast later or wrapping up dinner earlier — can help you eat less without feeling restricted. I also unpack the whole intermitte...

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard. You’ll discover a wide range of diabetes-friendly drinks bey...

It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need to throw the towel in or let that feeling of frustration take over. In this episode, I chat it through and keep the ball rolling :) For more information on working with me visit www.annamartinfitness.co.ukCheck out my Flex program for online workouts and nutritional support.

In this bonus episode of The Poultry Keepers Podcast, host Rip Stalvey dives into one of the most critical yet overlooked components of poultry nutrition—amino acids. Whether you're raising layers, broilers, breeders, or show birds, understanding the role of amino acids can dramatically improve your flock’s health, productivity, behavior, and appearance.Learn how amino acids like methionine, lysine, and threonine affect feather development, muscle growth, egg production, immunity, and even

Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day. If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role o...

Jessica Coody caught up with Damon Benning to chat about the new play-by-play voice of Kyle Crooks as well as a big recruiting weekend for Husker Football.

10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits. Feel free to share, tag, comment or follow us via the links below: Free Taster Session at Lifestyle Legacy Gym: https://lifestylelegacyhealthconsultancy.co.uk/freetastersession Social media: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/lifestylelegacygym Website: https://lif...

In this bonus episode of The Poultry Keepers Podcast, host Rip Stalvey breaks down what it really takes to feed your quail for success at every life stage. From the high-protein, high-fat needs of newly hatched chicks to the adjusted calcium and vitamin requirements of breeders, this episode covers the full nutritional roadmap for small flock quail keepers. Based on insights from Jeff Mattocks’ “Quail Nutrition 101” presentation and his book Niche Poultry: Feeding and Management, you'll get

3 of the easiest strategies I help my 1-2-1 and group clients implement to get on top of their nutrition. Food is so easily accessible to us these days that it can be really hard to feel in control of how we are fuelling our bodies. These 3 simple strategies can really help when we are starting out with trying to look after ourselves a little better, especially in the environment that we all live in. For more information on my group coaching visit www.annamartinfitness.co.uk and look for Flex.

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available t...

Send us a text On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals! Our discussion highlights: Prebiotics are essential for feeding beneficial gut microbe...

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you! Takeaways- - Magnesium supplementation depends on individual needs and conditions. - Different t...

Feel like life’s too busy to prioritise nutrition? Whether you're juggling work, family, endless to-do lists (or all of the above), this episode is for you. In today’s chat, we’re breaking down how to stay nourished even when time is short, energy is low, and structure feels impossible. From smart snack strategies to realistic meal planning and gentle mindset shifts, you’ll walk away with practical tools to help you eat well — without the pressure to be perfect. So if you're waiting for life ...

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies ...

In this personal and down-to-earth episode, Rip Stalvey shares why poultry nutrition isn’t just about feed—it’s about the food we ultimately serve our families. When we raise backyard chickens, their health, egg quality, and meat flavor are a direct reflection of what we put in their feeders. That’s why we say: We are what we eat, eats. You'll learn how intentional poultry feeding choices—like balanced amino acids, calcium, high-quality fats, and grit—make all the difference. We’ll explore wh...

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numbers. It’s all about understanding the limits of the tech while still making the most o...