April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self. • Reflection on your first 12 weeks and whether you're reaching your goals • Identifying patterns, thoughts, or behaviors no longer aligned with who you're becoming • Understanding the gap between your current self and your desired future self • Recognizing which "season" you're in—fat loss, mus...

This is the first ever Animal Codes podcast. I am super excited for what lies ahead with this. It has been months/years in the making and the time has finally come for release. The Animal Codes provides stress-free and effective healing results for any animal (cat, dog, horse, guinea pig, all welcome) and their families because there's no better place for your animal to heal than at home. Even as a young child, I had an avid interest in animal welfare. As soon as I was old enough to tra...

The Zambian government is working to strengthen the Children's Code Act to better protect children from abuse, and five men have been arrested in Solwezi for producing counterfeit medical fitness certificates. Activists are calling for fast-track courts to deal with child abuse cases, and President Hakainde Hichilema has emphasized the importance of partnership between the government and the church. Meanwhile, the Home Affairs and Internal Security Minister has announced that the Public Gatherings

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMarch opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their stories and the barriers they've broken, especially in sports. Join us as we explore the journeys of inspiring women athletes like Wilma Rudolph,

Send us a text In this episode, I take you behind the scenes of my very first Flip Flops & Hot Flashes menopause retreat in Nosara, Costa Rica—a transformative experience that brought together 12 incredible women from all walks of life. We laughed, cried, moved our bodies, embraced stillness, and formed an unbreakable sisterhood. From sunrise meditation and strength training to sensual dance, a traditional cacao ceremony, and optional adventures like ATV rides to jungle waterfalls and cat...

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 讓那些曾經幫助、保護過你 但現在已經不再適合了 帶著你的感謝與祝福離開 - 🔹 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ 預約催眠 https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

Send us a textI think one of the most difficult things for me as a Daddy Dom is being vulnerable.Daddy's need time. Need time to think. to consume, reevaluate and just.......release the tensions of life.Give your Daddy space an time when they need it. It will do you and the relationship good.A Daddy at peace is a Daddy who can love.xo Your DaddyLINKS:Podcast PatreonDDP TwitterDDP InstagramInMyHandsAudio PatreonInMyHands InstagramInMyHands TwitterDDP Music CreditsLost and Found by Purrple Cat |

In this episode, I do a deep dive into what paradoxes are—and what they are not—as well as why I chose this word as the title for my book and podcast. The Mom's Adventure Paradox is more than just a name; it’s a rally cry to do the deeper inner work. I explore how paradoxes show up in life, using my own experiences with skiing injuries, motherhood, and fitness to illustrate their unexpected twists. One powerful example is the idea that youth is wasted on the young. I moved to Jackson Hole in...

The cycle of diet disappointment keeps us trapped in a loop of restriction and rebellion. What we actually need isn't another restrictive meal plan or diet program, but the ability to trust ourselves with our food choices and follow through on our commitments. • You already know what healthy eating looks like – what's missing is self-trust and implementation • If dieting harder worked, you'd already have reached your goals • The restrict-rebel-repeat cycle keeps you starting over every Monda...

TXT us your feedback!! <3 your fayce! Pause, breathe, and step into the ancient forest where healers across time have gathered to witness, release, and renew. Healthcare providers know the weight of what they carry – the moments that linger too long, the emotions locked deep in the chest, the images that refuse to fade even after the shift ends. This guided meditation offers a sacred, intentional space for nurses, doctors, caregivers, and first responders to process what often goes unproce...

We're diving into the five limiting beliefs that keep women from reaching their health and fitness goals, and how to shift these mindsets for lasting success. • Limiting beliefs are stories you tell yourself when setting goals that prevent you from achieving them • The tip-of-the-iceberg conscious decisions (meal plans, programs) are undermined by subconscious limiting beliefs below the surface • Most obstacles aren't about macros or workouts, but the thoughts telling you why you can't succe...

Transformation extends far beyond nutrition plans and workout regimes into our mindset, energy alignment, and subconscious beliefs that either propel us forward or keep us playing small. This episode explores how identifying your true goals and embodying your future self creates sustainable change. • Defining clear, deep goals beyond simple weight loss numbers • Acting as if you're already the person who has achieved your goals • Understanding why "Made for More" means living intentionally a...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryImagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability,

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 當你願意試著愛自己的時候 你也正在為自己創造出一個 可以安心成長、自由選擇的空間 - 🔹 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ 預約催眠 https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

TXT us your feedback!! <3 your fayce! Take a deep breath and step into a sanctuary of calm with this special meditation episode designed to restore your center when life feels overwhelming. Your Ritual Nurse Riva guides you through a soothing 15-minute practice combining breathwork, progressive body relaxation, and a powerful visualization journey. Beginning with a simple 4-5-6 breathing pattern, you'll feel tension melting away as relaxation cascades from your crown to your toes, cr...

Meet Jenni Strauch—an artist, surf club volunteer, and proud cat mum from Geelong. As she approaches her 40th birthday, Jenni celebrates a life of creativity, independence, and resilience, made possible by a strong support network of family, friends, and NDIS services. For the past five years, Jenni has flourished in her art classes at JUZT Art, where she has found both passion and community. She is also deeply connected to the Anglesea Surf Club, continuing a three-generation legacy through ...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUnlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s by becoming the first African-American woman to enlist in the United States Army. Taking on the guise of a man under the name William Cathay, she bravely

維琴尼亞．薩提爾（Virginia Satir） 充滿溫暖的冥想引導與智慧結晶 願內在和諧、人際和睦與世界和平 當身、心、生存與自己一致和諧 我們便化成黑暗中的一道光 穩定而溫柔的吸引正向能量 - 🔹 米爾貓回歸之旅 ｜ 官網 https://mircat.life/ ｜ 預約催眠 https://lin.ee/dycItsk ｜ Music by AlanFrijns from Pixabay Powered by Firstory Hosting

一次平凡的疫苗注射，竟可能在數月甚至數年後引發致命的惡性腫瘤？本集將帶你深入了解「貓咪注射部位肉瘤」（FISS / VAS）這個潛藏在日常醫療中的隱形威脅。我們將解析其發病機制、臨床診斷方式，以及外科手術、放療與免疫治療等最新的多模式處置策略。從病理視角剖析纖維肉瘤的行為與預後，並說明目前對FISS的相關研究內容，討論疫苗接種的重要性，及疫苗該打在哪裡?。 ------------------------------------------ 參考文獻： AVMA (American Veterinary Medicine Association, 美國獸醫協會) https://www.avma.org/resources-tools/pet-owners/petcare/vaccines-and-sarcomas-concern-cat-owners Feline Injection-Site Sarcoma and Other Adverse Reactions to Vaccination in Cats. Viruses,15(8), 2023.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light on situations like recovering from injuries, illnesses, or simply recognizing the signs