Send us a text In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes. takeaways Christa has a personal background that drives her interest in IBD and sports.Nutrition strategies are crucial for managing energy and performance.Rest is as important as training for a...

A couple of the strategies I use with my clients who are not yet at the point of loving their own workout time. Give this a listen and see if the 5 Minute Rule or No Zero Days helps with your workout motivation or all-or-nothing approach. We've all got a life to live... we don't need to be perfect to get the ball rolling. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

In this bonus audio, host Rip Stalvey introduces a simple but powerful model for raising better birds: The Poultry Keeper’s Pyramid. This foundational framework focuses on three equal, interconnected pillars—Genetics, Management, and Nutrition—and shows how balancing all three leads to healthier, more productive, and more consistent flocks.Whether you raise birds for eggs, meat, show, or sustainability, this conversation offers clear, relatable guidance for diagnosing problems and making real

Send us a text Studio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia. Making this happen was NO JOKE and this mantra helped get me there! Next week I hope yo give you a recap on grand opening and how things are going, so stay tuned! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffei...

If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

Send us a text Especially with social media you hear SO MUCH "lingo" in the world of nutrition.... and most of it is BS. Today we are going to chat about different terms and help you take the yogi mind to your dinner plate && beyond. Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on ...

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money. Spoiler alert: it’s not essential for everyone. And like always, I remind you that no supplement can outdo solid...

Send us a text Getting in your veggies doesn't have to be hard AND they have to taste like shit! Often times when I start working with people they think their veggie intake is WAY higher than it really is, so today I am going to help you sneak more of the rainbow onto your plate! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in worki...

0:00: Introduction to cardiovascular aging 2:00: How does the cardiovascular system age, and why should we care? 5:56: How to measure cardiovascular aging 8:24: How different types of exercise affects cardiovascular aging 11:30: Exercise recommendations for improving cardiovascular age 12:54: How to track cardiovascular improvements without a fitness wearable To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Send us a text In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life. We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices. Takeaways- - Medication can impr...

In this episode, I chat about the difference between getting enough protein and getting the right amount for you. I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day-to-day. I also touch on how your ideal protein intake depends on your body and your goals—it...

Hey Noosers! Back at it — join us as we chat and laugh about this week’s post theme: Our 1 Year Noosiversary. We recorded this episode in Avery’s sunroom last night, where we reflected on what it’s been like working together this past year and what’s to come in year 2 of Noos! Thank you all for your support! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

Send us a text Listen in on YouTube here: Foods for Ulcerative Colitis Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/ In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube! To see a graphic on this and sources - go to the blog! We explore various food categories such as resistant starche...

Send us a text Good news happens. In this episode, we'll discuss SNAP, the federal Supplemental Nutrition Assistance Program. SNAP is one of the nation’s most effective tools for addressing hunger and lifting families out of poverty. But federal lawmakers are currently considering nearly $300 billion in cuts to the program. In this episode, we will chat with Sara Seelmeyer, United Way Associate Director for Ending Hunger, and Elsa Young, United Way Food Security Impact Manager, about ho...

I will never beg you to do anything apart from this... start resistance training... not only will it help you become an old lady ninja when the time comes BUT it'll also help you see what you are truly capable of and appreciate the epic body you live in, regardless of what dress size it wears. For my Flex program, the low cost way to PT with me, check out my website www.annamartinfitness.co.uk. GYST Challenge starting 9th June (prep week the week before)

Send us a text Ashley and Danielle discuss the differences between IBS and IBD. If you find yourself confused on if your symptoms are related to IBD or IBS... listen in! Takeaways- - IBS and IBD have overlapping symptoms but are distinct conditions. - Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in managing gut health and symptoms - Nutrition strategies can lead to significant improvements in gut health - It's important to investi...

Send us a text A short and sweet episode for all my friends who need a bit of a consistency tip or trick! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga ...

Send us a text In this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears. Takeaways- - Soy is often misunderstood and avoided due to myths. - Phytoestrogens found in soy can be beneficial. - Soy is not the...

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress. I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more. Time Stamps 00:00 Understanding Food Wastage and Weight Loss 06:12 Reframing Food Wastage Mindset...

Let's talk about ways that we can approach weight loss - and one of them IS weighing SOME of the food you eat... but is it the only way and do you need to do it? I'm not knocking any approach, but spending the day with a set of scales may be more in line with bodybuilding rather than trying to shed a few pounds here or there. Let's discuss and see what you think will work for you.