人们只有开始学会去给予而不再期待获得，享受给予的过程給自己带来的幸福感和成就感，学会放下痛苦对自己和他人的折磨，才能够建立真实稳定的社会支持系统。而这一切也终将成就人们建立属于自身的「复原力」。

Hear the story of the wise men who come to worship the Messiah.

双重束缚和诡辩式父母的困扰，往往让我们在成长过程中迷失自己，不知道如何在情感上找到平衡但是，认识到这一点，你就已经走在了自我解脱的路上从父母的爱中解脱出来，重新认识自己

①敢于自我肯定，不再为自我怀疑的焦虑感所笼罩。②相信自己是有价值的，不管他人是不是欣赏你，你都不怀疑这一点。③减轻痛苦的能力。当生活中出现挫折，你能安抚好自己，迅速找到处理方法。④能够带着活力、享受、兴奋和自发性，去深刻地体验各种感受，不压抑内在情绪。⑤有处理亲密关系的能力，既能和对方保持亲密，又能彼此独立。⑥独处的能力，你能享受独处的时间，并在其中发现乐趣。

而神奇的是，只要你认真活着，就会看见更多有趣的事，和值得思考和回味的问题，也就不会文思枯竭了。所以，我觉得面对自卑最好的办法，就是允许自己失败，允许自己脆弱，允许自己否定以前的自己。

➤➤➤➤ Please subscribe to my channel ➤➤➤➤In this blog, Melissa shares her story about the incredible jumping book - and how it's related to birth numbers and life purpose! The links she refers to in the video are: ✅ BOOK (USA): Dan Millman's "The Life You Were Born to Live: A Guide to Finding Your Life Purpose" - https://amzn.to/47YJcAX ✅ BOOK (AUS): For those in Australia, Dan Millman's "The Life You Were Born to Live: A Guide to Finding Your Life Purpose" - https://amzn.to/3XWnjxz Interested in

What would our world be like if we took extra moments to pause. Went against the expectations of things being done instantly, emails to be replied to quickly, the need for things to be done yesterday because everything is urgent. What if we allowed ourselves to pause, to think things over before saying yes because … Continue reading Pause

很多人在生活中总声称自己缺爱，于是着急忙慌的找个人恋爱，可是，很多时候又让自己因此陷入了情感的困扰。其实，你无需向外找补爱，你可以给自己爱。

除了常规的药物、心理治疗或心理咨询外，来自亲人和朋友的支持、鼓励也能够帮助我们面对焦虑带来的困扰。所以，你并不需要继续在痛苦中挣扎，你可以通过我们电台学习相关的心理学知识或咨询我们。

我们可能会认为自己长大后，不会重复童年时期的行为，其实它们依然伴随着自己，只不过换上了更复杂的外衣。当我们因为欲求不满而生气时，我们会重新感受小时候的自己在同样情境下感受到的沮丧、难过、失望……于是，我们会做出和小时候同样的错误目的。

Reset, restart, renew are all common words we hear as the year draws to a close and a new one is right around the corner. (Quite literally in the posts case!) What if a reset doesn’t only have to happen once a year when we find time to focus on it. What if we can … Continue reading Reset

在孩子遇到难以处理的状况时，耐心沟通共同寻求解决问题的办法，而非单方面地要求孩子必须要表现出期望的行为，更不要用恐吓、威胁的方式让孩子产生畏惧心理，甚至怀疑父母对自己的爱。

Hi there, it has been awhile! Here we are at the end of 2024, welcoming 2025. I am excited for you and everything you are about to embark on. We are saying goodbye to 2024, and we are stepping into 2025 with so much confidence and love! This is a gratitude reminder- I want you to dive deep into the world of gratitude. May your heart be stirred in the right direction of gratefulness! With so much love, Jessca Feel free to reach out to me, I always love hearing from you! Instagram:

In this episode, Trenayce talks about the 3 Appetites that can destroy your life unless you develop enough self control & self discipline to master them. You are reminded that you must become the Master of your appetites or you will become a slave to them. This is a continuation of our discussion on the book "Outwitting the Devil" by Napoleon Hill. Tune in to learn more about the 3 Appetites and the 7 Principles needed to attain Spiritual, Mental & Physical Freedom. #TheAwakening

Hi there, it has been awhile! Here we are at the end of 2024, welcoming 2025. You are so unstoppable! You are deeply favored and blessed. Listen to these words of life for 2025! You will excel in everything you do. With so much love, Jessca Feel free to reach out to me, I always love hearing from you! Instagram: @jesscanightly

心理咨询不仅可以针对具体的心理困扰，比如焦虑抑郁情绪、人际关系、亲密关系等，也可以帮助我们通过个人探索实现人格成长。

这些事能帮助我们积累足够多的积极反馈，治愈我们内心的匮乏感，让我们相信自己的价值完全可以脱离于他人而存在。慢慢的，你内心的恐惧会越来越少，也就更有勇气去爱其他人、其他的一切。

The story of Jesus birth.

如果是用负向的语言提出请求通常会引发两个问题：1.人们往往搞不清楚我们到底请求他们做什么；2.负向的请求很容易使人产生抗拒的心理。

在生活中，只有勇敢地挣脱他人的干涉，承担自己的人生课题，才能得到真正的自由。愿你我都能活出自我，拥有被讨厌的勇气。