If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Send me a text about the episode!Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encou...

Join our fitness aficionado, Liezel van der Westhuizen, as she shares expert insights into Taylor Swift's training regimen. From strength training to core exercises, discover how Taylor maintains her stamina and dazzles fans with her performancesSee omnystudio.com/listener for privacy information.

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

Send us a Text Message.This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #100 & 101 with Shellie Enteen and Angela SidloIn this episode, you'll hear about:Decision OutsourcingCompassion over CondemnationCelebrationGenerational traumaAre you ready to take the next step in your healing journey? Are you ready to learn how not to outsource? Are you ready to learn how to have compassion for yourself? Listen to the end for your invitation.CLICK HERE to learn

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

This week - we are so excited to be joined again by Brad from Resolute Physical Therapy to chat again about all things injuries, healing, caring for your injuries and more. It is a very educational episode that we split into two weeks so if you missed last weeks episode, be sure to head back and listen to that!Thanks so much Brad for joining us on confidently flawed. Be sure to tune in to hear the secret sauce on all things injury.Connect with Brad:Website: https://resolutephysio.comPho...

If you want to join our free coaching group here is the link https://www.facebook.com/groups/1984919658480710 Want to add your next 30 clients with our coaching program. Tap the link below for a free chat to see if we can help. https://go.oncehub.com/GamePlanCall-30MinutesSee omnystudio.com/listener for privacy information.

In this episode I will talk about the fitness mythes that you hear everywhere! You hear your gym girls talking about it but what is true? Do you need to cut out pasta and bread to lose weight? Do you need to do cardio to lose weight and is lifting weight making you bulky? I will clear everything out in this episode!!!Support the Show.

Are you an emotional eater? You feel like you have no self-control and eat things you know you shouldn’t. A stressful day at work, a fight with your partner or a bad mental health day and the first, one and only thing you do is eat. Well, let’s talk about your emotional eating so you can understand it more, strategies to lessen it and I might even say something you’re not expecting…Ditch Night Time Over Eating!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop

It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer. 00:31 ALL Bodies Are Summer Bodies02:37 Summer Clothes07:43 Navigating

Send us a Text Message.What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew older, I share how rekindling my passions, like weightlifting, ushered in a stronger sense of self. Discover the importance of slowing down, un...

Morning chat: my other half is a feeder any tips!www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOUSee omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via

Discover the surprising health benefits of grounding mats with our dynamic fitness aficionado and everyone's favorite back runner, Liezel van der Westhuizen. Learn how connecting with the earth can improve sleep, reduce stress, and aid in healing. Get essential safety tips for using grounding mats effectively and safely.See omnystudio.com/listener for privacy information.

Send us a Text Message.I LOVE me a good salad.I LOVE me a salad that my taste buds enjoyAnd I LOVE me a salad that doesn't take a long time to make!If you agree to all of the above and more, today's episode is for you! Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, ...