feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible. in this episode, i break down: - what chronic restriction does to your BMR, NEAT, thyroid, leptin/ghrelin + cortisol - why eating more (strategically) can speed up your metabolism - how to rebuild trust with your body and fuel without weight spirals - my 7 metabolism-healing strateg...

Change can sound chaotic, but communication turns it into clarity. In today’s AmCon Daily Brief, Thom shares how calm leadership and clear language helped guide the community through its biggest transition yet—the first step into ReadyCorps.

How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day.Connect with Andrea:You can find Andrea at her website: https://www.andreaclarke.com.au/Or at her LinkedIn: https://www.linkedin.com/in/andreaclarke2020Use Code "PQPODCAST10" to get 10% off your Lumo Coffee

V této epizodě se společně podíváme na fáze ženského cyklu a jejich vliv na tělo, mysl a emoce. Prozkoumáme jednotlivé fáze, abyste mohli lépe porozumět, jak se naše energie mění během měsíce. Tato epizoda je vhodná zejména pro ty, kdo se s tímto tématem setkávají poprvé, a chce jim nabídnout základní vhled do cyklické podstaty ženské energie. Možná díky této epizodě pochopíš, proč se v určitých dnech cítíš jinak, a jak přijmout svou cyklickou energii s porozuměním. I muži můžou lépe porozumě...

本集繼續舉例~塔羅人格數2、人格牌是女祭司的名人，來補充聊聊吉田修一在他最近搬上大銀幕造成轟動的《國寶》裡，用怎樣的小說情節敘事來訴說人世間許多矛盾所衍生的糾葛及無奈、又如何在矛盾產生的掙扎狀態中找平衡？ 再來舉例一個名人--流行音樂永遠閃耀的百變天后瑪丹娜--不論是音樂還是造型、瑪丹娜特立獨行走自己的路，即使顛覆跟挑戰許多人的價值觀審美觀她也不以為意。這是一種另類的平衡術，像是行走在鋼索上，而她如此耀眼、危險但是又走得從從容容、大膽自信又有力，這是需要練很久才能積累出的內功、有此內功才能有底氣展現出制霸全場的大器魅力~

มีคนมาปรึกษาว่า ขอคำแนะนำหน่อยนะครับ แฟนนอกใจหลายรอบ พอจับได้ทีไรจะหยิบข้อเสียออกมาพูดตลอดเลย ว่าเป็นสาเหตุที่ทำให้คุยกับคนอื่น ผมแปลกใจว่าทำไมถึงยังอยู่กับผมอยู่ ผมให้อภัยเขา แต่ภาพในหัวผม มันยังรู้สึกค้างคา เห็นแช็ตที่เรียกว่าที่รัก มันทำใจยอมรับไม่ได้ อยากปรึกษาหน่อยครับว่าจะจัดการปัญหานี้ยังไงดี - ปัญหาของแฟนนอกใจก็คือ มักจะมีข้ออ้างว่าเราเป็นต้นเหตุทั้งหมด เพราะเราเองคนเดียว - แต่ความเป็นจริงไม่ใช่แบบนั้นทั้งหมด เพียงเพราะไม่มีใครอยากจะโทษตัวเองที่ไม่รู้จักพอ - คำว่าไม่พอเป็นทั้งหมดของปัญหา

In this mini episode, Taylor Alison discusses the sensation of feeling like you're going to pass out in crowded places, explaining it's often due to overstimulation and the body's fight-or-flight response. She emphasizes the importance of staying in these situations to teach the mind there's nothing to fear, and highlights the role of exposure and response prevention (ERP) specialists in managing such anxieties.Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ |

爱与背叛03～何3

This season, we have gone from fear to trust, from co-learning to co-creating. Today, Katy Caroan explores a final question this season: How do we future-proof our humanity in a world of intelligent machines? We are going to talk about resilience, meaning, and how to stay unmistakably human while using powerful tools. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new

Jean-Jacques Rousseau wasn’t just a philosopher — he was a rebel against the illusion of progress. In this episode, we explore how he tore through the polished surface of civilization to reveal what lies beneath: envy, vanity, and the loss of authentic selfhood.You’ll discover why Rousseau believed society corrupted human nature, what The Social Contract really meant for freedom, and how Émile revolutionized education. We also dive into his haunting idea of the “Natural Man” — a being untouched by

This week’s episode explores the subtle but important difference between being wealthy and being rich. We take a closer look at how wealth is often measured in financial assets, but true richness comes from freedom, choice, and the ability to live with purpose. As Sheryl Crow once said: “It’s not about getting what you want, but wanting what you’ve got.”Remember to subscribe to the weekly newsletter!

We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes. In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and

Being Able To Sell to EVERYONE Should Be Your Goal.webinar: https://tinyurl.com/bcwebi📞 FREE Custom Sales Guide: https://lp.bryancasella.com/salesquiz-  Condo Hotel Investment: https://tinyurl.com/bciacapital🖥️ Find my courses, coaching, and consultations: https://bryancasellacoaching.com/🌐 Discord Link: https://discord.gg/UtZMRH8BDa📞 Schedule a FREE Strategy call: https://tinyurl.com/casellacallsℹ️ Have questions about Real Broker? Let's Chat:

In this episode of The Vancrux Podcast, we dive into the life, ideas, and revolutionary wit of Voltaire, the sharpest pen of the Enlightenment. Known for challenging hypocrisy, superstition, and blind optimism, Voltaire’s works continue to inspire those who value reason, courage, and personal responsibility.We explore:His famous declaration: “Écrasez l’infâme!” — how Voltaire fought superstition, fanaticism, and clerical abuse with logic and satire.Candide: the story of a young man navigating a

You think you’re just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You’re not enough.” That’s not a lack of discipline. It’s a nervous system hijack. 🧠Every scroll trains your brain to crave stimulation instead of stillness and comparison instead of contentment. This is the digital envy loop—a dopamine-driven trap that floods you with pleasure and shame all at once, leaving you restless, anxious, and disconnected from your true worth.But here’s the

The common narrative is simple: Work Hard → Become Successful. But this is incomplete. It leads to burnout, frustration, and the feeling of running on a treadmill going nowhere.The true, unlocked formula is more nuanced and powerful.Grinding to Greatness: The Real Road from Hard Work to Success | Hard Work and Success eBook | Growth Mindset Guide | Productivity & Goal Planner PDF

They told you angels had wings, halos, and spotless robes — but what if the truth looks nothing like that? What if the real Earth Angels walk among us — tattooed, scarred, bald-headed, loud when love demands, silent when wisdom listens? What if the Divine hid its light inside you — the one who’s been misunderstood, broken open, and pieced back together again? This isn’t religion. It’s remembrance. “Earth Angel Rising — A Return to Oneness” is a soul-stirring monologue from IzReal Rzn, the cosmic