层次越高的人，越是为富且仁，施财济众，为自己积攒福德。 这样的人，德行厚重，福泽绵长，自然得天眷顾，财运亨通。

付出无度，就变成了讨好，只会委屈了自己。偶尔也做个“凉薄”的人吧，将有限的精力用在值得的人身上。不委屈，不内耗，让你的付出成为“高定”，才能收获更有价值的人生。

Rediscovering Joy and Purpose Despite Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and thoughts are my own. Check out our

Empowering Black Women on Their Journey to Beat Depression I help Black women navigate DAILY race-based trauma to help them own their true power and gain success.  I Hope You Find Your Freedom and Shine!!!Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer  Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women.  My views and thoughts are my

Self-Care as Radical Healing: Prioritizing You in the Face of Racial Disparities I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. My views and

能否坚持做一件事，取决于你有没有内生动力。所谓内生动力，就是在做一件事时感觉这件事情本身就是目的。当你有内生动力时，你做的这件事不是手段，而是目的本身。行动不是把自己逼到死角，强迫自己坚持，而是在愉悦的体验中，一步步养成好的习惯、走向更好的自己。

Navigating Racial Trauma: Crafting Healing and Cultivating Resilience!  I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!!Much love, Sharea  Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a

人生虽然没有标准答案，但人生的答案正藏在你每一次的选择之中。一个成年人的标志，就是知道自己的选择会带来怎样的结果，并且有能力承担这个结果。当你老去，最好的状态莫过于：你知道自己的人生在怎样的选择中如何活过。

Hi. In this podcast I'm going to talk about creating more life in your relationship. How to enrich it, enliven it, revitalize it. Has your relationship become a bit tired or stilted? Are you more coworkers in the family rather than a close couple anymore? Have you stopped communicating warmly and openly? Have you even become at worst, more intimate enemies than close friends and lovers? Emotional connection is so important for the happiness of a couple. The research shows that we are

一段真正良好的关系，需要保持适度的距离感，如此才能和谐长久。人与人之间的关系奇妙而复杂，需要维护和珍惜。愿每个人都能守住基本的底线，确保任何关系能够健康、和谐地发展。

“人可以通过改变心态来改变生活。这是我们这一代人最伟大的发现。”你苦苦思索好几天都想不通的问题，忽然有一刻发现它其实并不重要；让你感到心烦意乱的事情，和朋友聊一聊，他的角度和你完全不一样，你感到豁然开朗……

在"心流"的体验中，我们可以掌控自我的意识，重塑内心的秩序，全心全意地投入一件事情，甚至进入忘我的境界，而这时候，愉悦和幸福感恰恰是我们在这个过程中获得的副产品。

This is a podcast about getting over someone and that can be, um, a trivial relationship or a long-term relationship. This is one of those podcasts that answers questions I've been given. Question number one, what does getting over someone even mean? So when we end a relationship, there are inevitable feelings of loss. There'll be regret, sadness, likely be hurt and anger, and quite often unfinished business. Getting over someone means completing that unfinished business for yourself, even if

This might become a series.  What do you think? Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email