Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not just the absence of disease; it's about optimization. - Diet, sleep, movement, and stress management are key factors. - The journey of gut hea...

Ever hit that wall in your training where it feels easier to just say “forget it” and start over next week? That’s the moment that makes or breaks your progress. In this episode, I’m diving deep into how to build mental resilience so you stop quitting when things get hard and start pushing through to the results you’ve been chasing 💚 We’ll cover: Why change feels uncomfortable (and why that’s actually a good sign)How to push through the “F*** it” momentsSeeing challenges as opportunities

In this episode, we are talking about how to make fitness work for the long run. You will hear how to tell if your current plan is realistic, how to build flexibility into your nutrition and workouts, and how to adjust your plan so you can finally stop starting over. Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmail Get the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck,...

In this episode we are talking about the real reasons progress stalls. You will learn how to audit your nutrition, workouts, and daily habits so you can see where you are falling short. This conversation helps you spot the struggles that keep showing up and understand what is actually keeping you stuck. This is the first step in creating your transformation roadmap. Make sure you grab the roadmap and join the group (It's free) Join the Free girls chat Grab the Transformation Roadmap PDFS...

Send us a text Everyone loves to hate the word balance. Today let's try to tackle this small but mighty concept && relate balance to the version that YOU need TODAY. **this is episode 246 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in wor...

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves. For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcoh...

Are you letting other people’s opinions dictate your fitness or health journey? Whether it’s unsolicited advice, social media comparisons, or comments from friends and family, outside opinions can throw you off track — and fast. In this episode, we discuss why it’s okay to tune out the noise, focus on your own progress, and make choices that work for you and your goals, not anyone else’s 💚 Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect?

Send us a text Yoga is WAY more than the movement you take on the mat. There are 8 limbs of yoga and your "asana" (aka your poses) is just 1 of the 8 limbs. Today w are going to chat about how you can take the yogi mind off the yoga mat to help you be a better version of yourself! **this is episode 245 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Sw...

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD. Takeaways- - Probiotics are not one-size-fits-all, the strain matters. - Understanding the specific strai...

Tom’s only five parkruns in — but he’s already hooked. What started as a way to prepare for Hi-Rox has turned into chasing personal bests, early-morning 5Ks, and testing himself against friends in the gym. In this conversation, we talk about the buzz of parkrun, the role of competition in training, why running is so powerful for mental health, and how nutrition, supplements, and even Netflix documentaries have influenced his approach. Whether you’re brand new to running or ...

That 3 PM slump hits everyone... and suddenly, the biscuits, chocolate, or vending machine snacks start calling your name. But cravings aren’t a sign of weakness, they’re your body asking for fuel, balance, and satiety. In this episode, we break down why afternoon sugar cravings happen and how you can manage them without cutting out the foods you love 💚 You’ll learn how to use protein, fiber, and balanced meals to stabilise energy, reduce sugar spikes, and stay satisfied all afternoon. ...

Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in.Give this a listen with where to start...and to hear what we are working on on the GYST Challenge which is starting Monday (and you're welcome to join!)www.annamartinfitness.co.uk for Flex or the GYST Challenge!

I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing over a pan for an hour fills you with dread. Give this a listen and if you fancy my GYST challenge in September head over to www.annamartinfitness.co.uk and get signed up!

In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person, it can actually be a smart move. I break down some of the biggest myths around it—like the idea that more aggressive always means more hunger (it doesn’t), or that fast weight loss guarantees rebound weight gain (also not true). I chat through what actually makes an aggressive phase work: a solid day on the plate, a...

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health. You’ll discover why the timing of your walking matters for diabetes, what the latest research says is so good about walking, and how one small shift can make a big difference, whether you have type 2 diabetes or...

Think: A chat between two friends that are fed up with body standards and diet culture.Mentioned: My New Freedom From Food Noise Guided Audio Course Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

Send us a text Today let's have a chat about the 5 pillars of great skin. Discover what your skin actually needs — from vitamins and nutrition to movement, mental health, and the treatments that work with your body, not against it. If you’ve ever felt confused about what to prioritize for your skin, this episode is your BIBLE from now on and forever… Cut through the BS. Here's the essentials your skin needs every single day – inside and out. Enjoy, love Liana and Liam. Free Resource: Yo...

President Trump’s recently approved bill known as the Big Beautiful Bill eliminated a program called SNAP-Education, which funds nutrition education programs across the country. One local nonprofit hit by the funding cuts is Vetri Community Partnership, which teaches Philadelphians how to cook healthy meals. It faces a $700,000 loss in funding for nutritional programs for schools, though its ⁠free weekly community classes⁠ will continue. On today’s show we’re re-airing host Trenae Nuri’s visit to

In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask. Just wanting to lose weight doesn’t automatically mean now’s the right time to do it. Life might be busy, chaotic, or just not set up in a way that makes fat loss realistic—or sustainable. So I chat through some of the challenges that come with trying to lose weight, what kind of planning it actually takes, and why maintaining your curre...